Penno Park To Lane Cove Park Return
#1
Posted 07 April 2010 - 10:29 AM
I will check out this route to see that you can cross certain creeks but from memory I think you can.
It has been a while since I have run on the tracks so I could be wrong, not 100% sure you can cross Devlins Creek and join the Great North Walk at North Epping but will check it out soon.
This is the route I think we can do.
So any interest from people.
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#2
Posted 07 April 2010 - 11:42 AM
RH
#3
Posted 07 April 2010 - 12:07 PM
I am interested. Love those trails.
#5
Posted 07 April 2010 - 12:58 PM
#6
Posted 07 April 2010 - 01:05 PM
#7
Posted 07 April 2010 - 02:03 PM
#8
Posted 07 April 2010 - 02:04 PM
#9
Posted 07 April 2010 - 02:16 PM
#10
Posted 07 April 2010 - 02:22 PM
#13
Posted 07 April 2010 - 05:00 PM
Right on my doorstep - keep me in the loop. Actually went the other way yesterday - thought of going that way.
cheers Plu
#14
Posted 07 April 2010 - 07:08 PM
I thought it would be a bit short for most people to be interested except some locals like Plu and Paul Every so a very nice surprise with the people interested.
Spud, on Apr 7 2010, 02:16 PM, said:
Will organise a test run with Paul/Bruce some time very soon to check it all out and get back to you all.
#15
Posted 07 April 2010 - 07:15 PM
#16
Posted 07 April 2010 - 07:35 PM
#17
Posted 07 April 2010 - 08:48 PM
#18
Posted 09 April 2010 - 01:00 PM
#19
Posted 09 April 2010 - 04:46 PM
#20
Posted 09 April 2010 - 05:54 PM
#21
Posted 19 April 2010 - 12:58 AM
#22
Posted 19 April 2010 - 09:31 AM
#23
Posted 19 April 2010 - 11:11 AM
A few races coming up and also other fatass runs.
How does the 9th May sound to people?
#24
Posted 19 April 2010 - 04:01 PM
#25
Posted 19 April 2010 - 04:19 PM
HillsAths1, on Apr 19 2010, 04:01 PM, said:
I think the course is 25km out and back...certainly the U-shaped elevation profile indicates it.
#26
Posted 19 April 2010 - 05:35 PM
HillsAths1, on Apr 19 2010, 04:01 PM, said:
You can easily shorten it by 8kms by turning around at Lane Cove Road.
The only problem with that is you miss the nice part along the river and the water/toilets in Lane Cove Park.
Will add some profiles and Mapmyrun files later.
It is a superb run, did the last 4kms to the weir at lunch time, have a look at my Blog for more info on the last 4kms.
Will run Penno Park to Lane Cove Road tomorrow morning and add the profile and MapMyrun stuff tomorrow night.
#28
Posted 19 April 2010 - 06:51 PM
RH
#30
Posted 19 April 2010 - 09:43 PM
Edited by ScamBullant, 19 April 2010 - 09:44 PM.
#32
Posted 20 April 2010 - 07:16 AM
seris, on Apr 19 2010, 05:49 PM, said:
Sure?
Really sure??
Have you checked with Kelly?
Shouldn't you be organising some nice lunch for her?
.......oh Brick, shame on you.........
I guess neither of us follow the hallmark days very well.
OK seems how it is mothers day I will pick another day.
Will talk to the boss again and get back to you.
Hard work organising a Fatass run.
#33
Posted 20 April 2010 - 07:27 AM
I had already written it in the diary. Maybe I should add 'Mothers day' as well.
Keep up the good work Brick. I will make every effort to turn up when it is organised.
#34
Posted 20 April 2010 - 07:58 AM
#35
Posted 20 April 2010 - 03:16 PM
#36
Posted 20 April 2010 - 05:05 PM
I figure good training for the SMH HM, until I roll the ankle that is.
Edited by frankie17, 20 April 2010 - 05:08 PM.
#37
Posted 21 April 2010 - 07:13 AM
frankie17, on Apr 20 2010, 05:05 PM, said:
I figure good training for the SMH HM, until I roll the ankle that is.
I am planning on doing it Sunday and Monday mornings will be starting early so I get back to the family for most of the day.
#38
Posted 21 April 2010 - 08:08 AM
Brick, on Apr 21 2010, 07:13 AM, said:
I am planning on doing it Sunday and Monday mornings will be starting early so I get back to the family for most of the day.
I'm not sure!
Is this thing well-signposted? I think I would prefer to run from Thornleigh Oval as it's the official Great North Walk and is probably easier to not get lost.
Edited by frankie17, 21 April 2010 - 08:57 AM.
#39
Posted 22 April 2010 - 07:34 PM
frankie17, on Apr 20 2010, 05:05 PM, said:
I figure good training for the SMH HM, until I roll the ankle that is.
frankie17, on Apr 21 2010, 08:08 AM, said:
If you are worried about rolling an ankle, I would suggest starting and finishing at PH Park is a better option than Thornleigh Oval. The section along the valley floor north of the where the Canoon Road/North Epping/PH Park trails join the GNW is quite rough and rocky.
#40
Posted 22 April 2010 - 08:31 PM
Paul Every, on Apr 22 2010, 07:34 PM, said:
Thank you Paul. Perhaps it's Quarry Rd for me.
#41
Posted 22 April 2010 - 08:34 PM
That is part of the fun but no need to roll an ankle. I know the hill up to Thornleigh oval and nothing scary about it.
#42
Posted 23 April 2010 - 07:03 AM
frankie17, on Apr 21 2010, 08:08 AM, said:
Is this thing well-signposted? I think I would prefer to run from Thornleigh Oval as it's the official Great North Walk and is probably easier to not get lost.
Could meet you at 6:00 just before the gates that enter Penno Park.
This has water and toilets so a good starting point.
Never started at Thornleigh Oval so can't help with that.
Some directions for the Penno Park start.
Start at the brick building on the left just before the gate entry. (Water/toilets available)
Run down main road in penno park.
Turn left at First Yellow arrow with coordinates on it.
Take next right at next ellow arrow with coordinates on it.
Follow track down hill.
At T junction turn left down short steep hill.
Up otherside go right. (Make sure you don't miss this on the way back)
Follow GNW track signs to Lane Cove Weir.
Edited by Brick, 23 April 2010 - 08:19 AM.
#43
Posted 23 April 2010 - 02:55 PM
#44
Posted 24 April 2010 - 05:52 PM
Brick, on Apr 23 2010, 07:03 AM, said:
Could meet you at 6:00 just before the gates that enter Penno Park.
This has water and toilets so a good starting point.
Never started at Thornleigh Oval so can't help with that.
Some directions for the Penno Park start.
Start at the brick building on the left just before the gate entry. (Water/toilets available)
Run down main road in penno park.
Turn left at First Yellow arrow with coordinates on it.
Take next right at next ellow arrow with coordinates on it.
Follow track down hill.
At T junction turn left down short steep hill.
Up otherside go right. (Make sure you don't miss this on the way back)
Follow GNW track signs to Lane Cove Weir.
Sorry. Solid 32km sinday. Sleep in sunday ready for pat carroll 3km time trial tuesday.
If I can't help myself I will just go gentle 10km on monday.
Have fun
#45
Posted 25 April 2010 - 01:17 PM
Wheats.
#46
Posted 25 April 2010 - 04:39 PM
I just talked to Diane and he is in Hornsby intensive care with the docors not knowing what is wrong with him.
I thought at the time it might of been his appendix but he had that out at Christmas.
I did check with Paul if he wanted me to go back with him but he insisted that I carry on with my run and Diane mentioned that it only got worse by 7:30.
So good that he turned around when he did because we would of been in the middle of the bush at 7:30.
Hope all fixed soon Paul.
Edited by Brick, 25 April 2010 - 04:49 PM.
#47
Posted 25 April 2010 - 06:22 PM
#48
Posted 25 April 2010 - 08:25 PM
#49
Posted 25 April 2010 - 09:43 PM
Lotsahare & Bert
#50
Posted 25 April 2010 - 10:10 PM
Brick let us know when you hear something.














