5 replies to this topic

[bennyq]

Recently I have developed soreness on the anterior side of my shin(both), but have noticed a few factors that may be contributing from some reading i have done. I've noticed more soreness when im doing slower runs... this made me come to realise it may be my foot strike, I cant be certain but I think during my long runs im healstriking and when i'm doing intervals im midfoot striking. I mean could it be that simple? I just need to change my running style for slow runs, i was told running faster makes you running more efficient therefore naturally a better style? I also recently got told i over pronate, roll in etc, so am getting a set of orthotics from the physio, just heat molded ones, or should I just get proper set from pod?

Also never had shin splints before, but guessing that is the problem, but my shins are only sore during the run and really tight afterwards? normal symptoms of shin splints?
Thanks

[Tarah]

Hi bennyq, is it a burning, throbbing feeling? I had shin splints on and off for about 3yrs and I would suggest that if you overpronate you should definitely visit a pod and get a set of orthotics cast. I guess if the physios orhotics are moulded to your foot then they might be enough though. When you say your muscles are really tight after runs it sounds like you need a good sports massage. I visited the pod again yesterday and he suggested that most people with biomechanical issues have tight muscles and benefit from monthly massages and sometimes acupuncture. My physio used acupuncture on me a couple of years ago and it was very beneficial for my tight calves. It's good that you're getting onto it straight away and fixing the cause.

Good luck!

[bennyq]

Went for a 10k run, after 5 i got a blister under the arch of my foot, had to take the orthotics out for the last 5 lol, but is this normal to have some blisters or have the orthotics been badly fitted by the physio. I'm thinking of just asking my doc to send me to the pod and get a proper set.

[bennyq]

@tarah not burning or throbing, just really really tight, the pain and tightness completely gone about 30min after the run.

My orthotics seem to be putting alot of pressure on my arches

[Tarah]

Good that there isn't any throbbing. You might just need to warm up more before running. Your muscles could be tight because they are cold. Makes sense when you say pain eases after 30mins. Your orthotics shouldn't give you blisters so you should probably go to a podiatrist and get fitted properly. Good luck!

[Jirinka]

Hi BennyQ! Shin splints vary in symptoms, but your description sounds very similar to my own experience. They feel "tight"afterwards because of the inflammation and swelling that the running causes. So immediately after running I would suggest putting ice on them for about 20 minutes and considering some compression.

For long-term management, I found that it important to treat the calves more than the shins.n splints. A combination of things worked for me: Acupuncture and massage on my calves, calf stretches and a good pair of shoes. I too pronate, but not too badly apparently...  As far as running technique goes, I try to make the minimal amount of noise when I run, and I have also had to shorten my stride.  By doing all this I can run without pain (Yay!), but also when I'm training too intensely I will feel a warning "niggle" that I use as a warning signal to back off a little, or book in another massage and acupuncture session.


I hope you find a combination that works for you - good luck and happy running!