2969 replies to this topic

[johnnyboyrun]

10km easy yesterday.. 37km this morning and 11km this evening... was pretty tough. Kedumba hill repeats this weekend so should be good

johnnyboyrun 255km
Runhard 213k
PeterPlodder 207k
Arrtgrrl 193k
Lyndal 153km
Canadian girl 144km
greenpointgecko 143k
Robcos 140k
RA 130k
Shredder1 119k
Rush 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90km
Koala1 85k
flyingemu 75k

[flyingemu]

had a very slack week last week and missed a long run. can't get up in the morning. i must be scared of getting slapped, starting to freak out

johnnyboyrun 255km
Runhard 213k
PeterPlodder 207k
Arrtgrrl 193k
Lyndal 153km
Canadian girl 144km
greenpointgecko 143k
Robcos 140k
RA 130k
Shredder1 119k
Rush 110k
flyingemu 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90km
Koala1 85k

[arrtgrrl]

emu.. i am on to you! lol i reckon you are the biggest sandbagger there is you are probably double what you are saying ha ha

[flyingemu]

arrtgrrl, on 16 February 2012 - 08:24 PM, said:

emu.. i am on to you! lol i reckon you are the biggest sandbagger there is you are probably double what you are saying ha ha

.

Edited by flyingemu, 17 February 2012 - 05:50 AM.

[CanadiangirlinOz]

10km last night including hill reps... very tired today and looking forward to a day off before my last long hilly run tomorrow morning

johnnyboyrun 255km
Runhard 213k
PeterPlodder 207k
Arrtgrrl 193k
Canadian girl 154km
Lyndal 153km
greenpointgecko 143k
Robcos 140k
RA 130k
Shredder1 119k
Rush 110k
flyingemu 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90km
Koala1 85k

[Running Angel]

Just a few easy runs this week as I am still recovering from the 12 hour. Still a bit behind but hopefully will make that up over the weekend. Planning for a big week next week!

johnnyboyrun 255km
Runhard 213k
PeterPlodder 207k
Arrtgrrl 193k
RA 155k
Canadian girl 154km
Lyndal 153km
greenpointgecko 143k
Robcos 140k
Shredder1 119k
Rush 110k
flyingemu 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90km
Koala1 85k

[Koala1]

Adding in a few kms for my runs over the week.

Am also really glad I ran this morning in the sunshine - we now have a massive storm overhead - water everywhere!  Again!

johnnyboyrun 255km
Runhard 213k
PeterPlodder 207k
Arrtgrrl 193k
RA 155k
Canadian girl 154km
Lyndal 153km
greenpointgecko 143k
Robcos 140k
Shredder1 119k
Koala1 115k
Rush 110k
flyingemu 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90km

[flyingemu]

I haven't run today yet. Hill reps at Mt Cootha later.
I just wanted to post... my 1000th post! Woohoo!
Do I get a medal? Some gold plated shoes maybe?

[Koala1]

flyingemu, on 18 February 2012 - 07:16 AM, said:

I haven't run today yet. Hill reps at Mt Cootha later.
I just wanted to post... my 1000th post! Woohoo!
Do I get a medal? Some gold plated shoes maybe?

Woo hoo!  Nice one FE!  1000 posts! See you've chosen a new tag line quote thing too but as Sir Emu, shouldn't you be giving away the medals and gold plated shoes, not receiving them?

[runhard]

flyingemu, on 18 February 2012 - 07:16 AM, said:

I haven't run today yet. Hill reps at Mt Cootha later.
I just wanted to post... my 1000th post! Woohoo!
Do I get a medal? Some gold plated shoes maybe?

Well done Sir Emu! now to turn it into 1000k instead  


RH

PS as I write this there is an advert banner at the bottom of the screen advertising fast food.  What the?????

Edited by runhard, 18 February 2012 - 11:18 AM.

[flyingemu]

not as many hill reps as planned, but whatever. let's just call it taper

johnnyboyrun 255km
Runhard 213k
PeterPlodder 207k
Arrtgrrl 193k
RA 155k
Canadian girl 154km
Lyndal 153km
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Shredder1 119k
Koala1 115k
Rush 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90km

[Running Angel]

As Sir Emu already said, very short on the hill reps, only 5 instead of the planned 10. My calves were screaming right from the start and I just couldn't manage any more. First 350m of the loop we were averaging 20min/km, its way steeper than anything 6FT is gonna throw at us. Apart from that awful short hill near the end that Emu has a special unrepeatable name for ( starting with C and ending in T) Anyway all up just over 10k so I am still way behind but will be back on track next week and may even get my 5 points by the end of the week if I am lucky. Prob just a quick run in the morning tomorrow before we head down to Dreamworld for an adrenaline fix of a different kind



johnnyboyrun 255km
Runhard 213k
PeterPlodder 207k
Arrtgrrl 193k
RA 165k
Canadian girl 154km
Lyndal 153km
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Shredder1 119k
Koala1 115k
Rush 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90km

[Lyndal]

I also had a shorter than planned run.  Only managed 16 of my 32km run.  Felt like rubbish and couldn't manage anything faster than a shuffle.  So called it quits and will try again tomorrow.

RA - I've heard nasty things about that short, steep hill near the end of the race!!!

johnnyboyrun 255km
Runhard 213k
PeterPlodder 207k
Arrtgrrl 193k
Lyndal  169km
RA 165k
Canadian girl 154km
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Shredder1 119k
Koala1 115k
Rush 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90km

[CanadiangirlinOz]

Nice 33km hilly run this morning and I feel ready!  Woo hoo!  Looking forward to tapering

johnnyboyrun 255km
Runhard 213k
PeterPlodder 207k
Arrtgrrl 193k
Canadian girl 187km
Lyndal 169km
RA 165k
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Shredder1 119k
Koala1 115k
Rush 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90km

[johnnyboyrun]

26km yesterday of Kedumba Hlll repeats with Hamburglar, John Bowe and Roger, so that takes me to 104km for the week. My legs are really tired and i had nothing to offer yesterday.Will have today completely off. still looking to get through 400km for the month..

Johnnyboyrun 281km
Runhard 213k
PeterPlodder 207k
Arrtgrrl 193k
Canadian girl 187km
Lyndal 169km
RA 165k
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Shredder1 119k
Koala1 115k
Rush 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90km

[PeterPlodder]

Just got back from the Stromlo Running Festival. Had a great time and finished a glorious last in the Percy Cerutty Challenge. But still put in some reasonable km.


Johnnyboyrun 281km
PeterPlodder 260k
Runhard 213k
Arrtgrrl 193k
Canadian girl 187km
Lyndal 169km
RA 165k
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Shredder1 119k
Koala1 115k
Rush 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90km

[Shredder1]

Good to meet Peter Plodder today at stromlo. A great event, the 30k is highly recommended. Deek has done a great job helping get the Stromlo Forest park and the running festival off the ground. We camped up there last night and had the 12 hr runners shuffling passed us all night!! Deek also had 3 of his Marathon Project runners there doing their 1st 30k run. They had a hard day out (a couple finished around 4hrs)


Johnnyboyrun 281km
PeterPlodder 260k
Runhard 213k
Arrtgrrl 193k
Canadian girl 187km
Lyndal 169km
RA 165k
Shredder1 157k
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Koala1 115k
Rush 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90k

[runhard]

Solid hitout today at SMC. 25k in 1:47:06. Pretty happy and felt good. went back and did another 7 for good measure. not much covered for me this week but should still hit the target with time to spare.

Keep it up everyone.


Johnnyboyrun 281km
PeterPlodder 260k
Runhard 252km
Arrtgrrl 193k
Canadian girl 187km
Lyndal 169km
RA 165k
Shredder1 157k
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Koala1 115k
Rush 110k
Martin D 107k
TheCoaster 102k
TheLogicDump 90k

[Martin Dugdale]

a bitty week for  me, a pw  on the track on Wed then only 5k thur plus a massage from Michelle then a fast 8k friday, an even faster 8k on Sat and 25 k today chasing Enduro up the hills and staying with him on the way down.
Johnnyboyrun 281km
PeterPlodder 260k
Runhard 252km
Arrtgrrl 193k
Canadian girl 187km
Martin D 171k
Lyndal 169km
RA 165k
Shredder1 157k
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Koala1 115k
Rush 110k
TheCoaster 102k
TheLogicDump 90k

[TheLogicDump]

I did 5km on the Saturday as part of a Sprint Triathlon & then backed up in the Long Course the next day doing the run as part of a team. So not huge km but good fatigue training & good fun.

Johnnyboyrun 281km
PeterPlodder 260k
Runhard 252km
Arrtgrrl 193k
Canadian girl 187km
Martin D 171k
Lyndal 169km
RA 165k
Shredder1 157k
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Koala1 115k
TheLogicDump 115k
Rush 110k
TheCoaster 102k

[CanadiangirlinOz]

an easy 10kms for me today this morning.

Johnnyboyrun 281km
PeterPlodder 260k
Runhard 252km
Canadian girl 197km
Arrtgrrl 193k
Martin D 171k
Lyndal 169km
RA 165k
Shredder1 157k
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Koala1 115k
TheLogicDump 115k
Rush 110k
TheCoaster 102k

[Running Angel]

Well I have had a very lazy weekend so nothing to update from me, total for the week only 34.5k. I needed a good recovery week after the 12 hour last weekend but now its time to get my arse back into gear as I still have 135k to go to get my 5 points. Still very achievable as I have a big week planned

Looks like there are a few people gonna be claiming their point for Feb very soon

[Wagga Don]

My distance for this month to  20/2, is 243km. Updating the list. Cheers Don.

Johnnyboyrun 281km
PeterPlodder 260k
Runhard 252km
Wagga Don 243km
RA 165km + 34.5km = 199.5 km
Canadian girl 197km
Arrtgrrl 193k
Martin D 171k
Lyndal 169km
Shredder1 157k
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Koala1 115k
TheLogicDump 115k
Rush 110k
TheCoaster 102k
ipb.global.registerReputation( 'rep_post_711553', { domLikeStripId: 'like_post_711553', app: 'forums', type: 'pid', typeid: '711553' }, parseInt('') );

[Running Angel]

Just adjusting my totals, thanks for updating WD but those kms were already included. Ran to work this morning plus to the gym after work for first spin class in a few weeks. Tomorrow should see me over 200k hopefully

Johnnyboyrun 281km
PeterPlodder 260k
Runhard 252km
Wagga Don 243km
Canadian girl 197km
Arrtgrrl 193k
RA 176k
Martin D 171k
Lyndal 169km
Shredder1 157k
greenpointgecko 143k
Robcos 140k
flyingemu 120k
Koala1 115k
TheLogicDump 115k
Rush 110k
TheCoaster 102k

[TheLogicDump]

A nice hill session for recovery tonight. Was able to keep up with some of the faster guys tonight which is nice for a change. I think using a shorter hill helped this (each repeat was a hard 50s up vs the normal 2min hill).

Johnnyboyrun 281km
PeterPlodder 260k
Runhard 252km
Wagga Don 243km
Canadian girl 197km
Arrtgrrl 193k
RA 176k
Martin D 171k
Lyndal 169km
Shredder1 157k
greenpointgecko 143k
Robcos 140k
TheLogicDump 122k
flyingemu 120k
Koala1 115k
Rush 110k
TheCoaster 102k

[greenpointgeckos]

Some updates from last week .
wed 9k
thur 11k
sat 16k
sun my longest ever run 47k.

Johnnyboyrun 281km
PeterPlodder 260k
Runhard 252km
Wagga Don 243km
greenpointgecko 226km
Canadian girl 197km
Arrtgrrl 193k
RA 176k
Martin D 171k
Lyndal 169km
Shredder1 157k
Robcos 140k
TheLogicDump 122k
flyingemu 120k
Koala1 115k
Rush 110k
TheCoaster 102k

[CanadiangirlinOz]

track session this morning... 5*1km.. feel like I'm getting slower but I think I'm just tired from the weekend.. and it was so hot and 100% humidity!  Looking forward to running in some cooler weather!

Johnnyboyrun 281km
PeterPlodder 260k
Runhard 252km
Wagga Don 243km
greenpointgecko 226km
Canadian girl 208km
Arrtgrrl 193k
RA 176k
Martin D 171k
Lyndal 169km
Shredder1 157k
Robcos 140k
TheLogicDump 122k
flyingemu 120k
Koala1 115k
Rush 110k
TheCoaster 102k

[johnnyboyrun]

4km yesterday, 14km today of speed work... Still a little stiff from Kedumba hill repeats on saturday. Takes me to 299km

Johnnyboyrun 299km
PeterPlodder 260k
Runhard 252km
Wagga Don 243km
greenpointgecko 226km
Canadian girl 208km
Arrtgrrl 193k
RA 176k
Martin D 171k
Lyndal 169km
Shredder1 157k
Robcos 140k
TheLogicDump 122k
flyingemu 120k
Koala1 115k
Rush 110k
TheCoaster 102k

[PeterPlodder]

PeterPlodder 300k (total 1000k!)

Was planning to finish this weekend, but decided I was close enough to close it out now. So morning and lunchtime runs for the last 2 days takes me to 300k for February and 1000k overall. Now to relax a bit. Although the Black Mountain and Telstra Tower runup is on this Friday...

And Johnnyboyrun, just pipped you. By the slimmest of margins.


Johnnyboyrun 299km
Runhard 252km
Wagga Don 243km
greenpointgecko 226km
Canadian girl 208km
Arrtgrrl 193k
RA 176k
Martin D 171k
Lyndal 169km
Shredder1 157k
Robcos 140k
TheLogicDump 122k
flyingemu 120k
Koala1 115k
Rush 110k
TheCoaster 102k

5 points
PeterPlodder

[johnnyboyrun]

PeterPlodder, on 21 February 2012 - 03:44 PM, said:

PeterPlodder 300k (total 1000k!)

Was planning to finish this weekend, but decided I was close enough to close it out now. So morning and lunchtime runs for the last 2 days takes me to 300k for February and 1000k overall. Now to relax a bit. Although the Black Mountain and Telstra Tower runup is on this Friday...

And Johnnyboyrun, just pipped you. By the slimmest of margins.


Johnnyboyrun 299km
Runhard 252km
Wagga Don 243km
greenpointgecko 226km
Canadian girl 208km
Arrtgrrl 193k
RA 176k
Martin D 171k
Lyndal 169km
Shredder1 157k
Robcos 140k
TheLogicDump 122k
flyingemu 120k
Koala1 115k
Rush 110k
TheCoaster 102k

5 points
PeterPlodder

No worries. Well done peter!

[Shredder1]

Well done peter Plodder!

10k for me this morning. Feeling good with a few weeks to go, but I won't score any points this month.


Johnnyboyrun 299km
Runhard 252km
Wagga Don 243km
greenpointgecko 226km
Canadian girl 208km
Arrtgrrl 193k
RA 176k
Martin D 171k
Lyndal 169km
Shredder1 167k
Robcos 140k
TheLogicDump 122k
flyingemu 120k
Koala1 115k
Rush 110k
TheCoaster 102k

5 points
PeterPlodder

[Running Angel]

A couple of very short runs for me. Struggling with tight adductor which has flared up my OP but had a massage earlier so hopefully all good for the rest of the month. Should still make the target unless it gets worse!

Johnnyboyrun 299km
Runhard 252km
Wagga Don 243km
greenpointgecko 226km
Canadian girl 208km
Arrtgrrl 193k
RA 185k
Martin D 171k
Lyndal 169km
Shredder1 167k
Robcos 140k
TheLogicDump 122k
flyingemu 120k
Koala1 115k
Rush 110k
TheCoaster 102k

5 points
PeterPlodder

[runhard]

Quads still a bit sore from SMC so 3 short slow little ones. hoping the legs will be better tomorrow for a good interval session.
Just worked out, If I get every run in that is planned then I will fall 3k short of the 1000k the day before 6ft!  O well. I dont plan to add 3k but we will see what happens.

Johnnyboyrun 299km
Runhard 270km
Wagga Don 243km
greenpointgecko 226km
Canadian girl 208km
Arrtgrrl 193k
RA 185k
Martin D 171k
Lyndal 169km
Shredder1 167k
Robcos 140k
TheLogicDump 122k
flyingemu 120k
Koala1 115k
Rush 110k
TheCoaster 102k

5 points
PeterPlodder

Edited by runhard, 22 February 2012 - 07:21 PM.

[flyingemu]

February will be a quiet month for me. I didn't get 300 in Feb last year, and I wont get close this year either. That said, did some quality hill reps yesterday and backed up with 14k at sparrow's fart today.

Johnnyboyrun 299km
Runhard 270km
Wagga Don 243km
greenpointgecko 226km
Canadian girl 208km
Arrtgrrl 193k
RA 185k
Martin D 171k
Lyndal 169km
Shredder1 167k
flyingemu 152k
Robcos 140k
TheLogicDump 122k
Koala1 115k
Rush 110k
TheCoaster 102k

5 points
PeterPlodder

[runhard]

Easy 5k this morning with warmup and warmdown. Almost there!

Johnnyboyrun 299km
Runhard 281km
Wagga Don 243km
greenpointgecko 226km
Canadian girl 208km
Arrtgrrl 193k
RA 185k
Martin D 171k
Lyndal 169km
Shredder1 167k
flyingemu 152k
Robcos 140k
TheLogicDump 122k
Koala1 115k
Rush 110k
TheCoaster 102k

5 points
PeterPlodder

[johnnyboyrun]

runhard, on 24 February 2012 - 07:20 AM, said:

Only 10km on wed and 10km thursday because not feeling that great.. looking like i wont crack the 400km this month

Johnnyboyrun 319km
Runhard 281km
Wagga Don 243km
greenpointgecko 226km
Canadian girl 208km
Arrtgrrl 193k
RA 185k
Martin D 171k
Lyndal 169km
Shredder1 167k
flyingemu 152k
Robcos 140k
TheLogicDump 122k
Koala1 115k
Rush 110k
TheCoaster 102k

5 points
PeterPlodder

[Running Angel]

Suffering with my OP again this week so unfortunately there is unlikely to be any running for me now until the big day while I let it settle down. Still able to cross train and walk so I will continue to count my kms just to see how close I get to the 300k for this month. Managed 20k long walk this morning and may go out for some hills reps later if it feels ok. Another long walk planned for tomorrow so will see how far I get...

Johnnyboyrun have taken you off for the month now you hit your 300k but not sure how many points you have now?

Runhard 281km
Wagga Don 243km
greenpointgecko 226km
RA 226k
Canadian girl 208km
Arrtgrrl 193k
Martin D 171k
Lyndal 169km
Shredder1 167k
flyingemu 152k
Robcos 140k
TheLogicDump 122k
Koala1 115k
Rush 110k
TheCoaster 102k

[TheLogicDump]

Final Striders Six Foot Training group run this morning. 28km starting in Pittwater & heading up into the hills on the trails and back down to the start again. Felt good as a final long run. Also added in some incidental km's from this week. Happy to break the 160km mark. Looking forward to six foot as all I could think about while running this morning was "In two weeks I will be at <xyz> location on the trail".

Runhard 281km
Wagga Don 243km
greenpointgecko 226km
RA 226k
Canadian girl 208km
Arrtgrrl 193k
Martin D 171k
Lyndal 169km
Shredder1 167k
TheLogicDump 160k
flyingemu 152k
Robcos 140k
Koala1 115k
Rush 110k
TheCoaster 102k

[Shredder1]

30km this weekend. Can't wait for the big day!!!

Runhard 281km
Wagga Don 243km
greenpointgecko 226km
RA 226k
Canadian girl 208km
Shredder1 197km
Arrtgrrl 193k
Martin D 171k
Lyndal 169km
TheLogicDump 160k
flyingemu 152k
Robcos 140k
Koala1 115k
Rush 110k
TheCoaster 102k

[runhard]

Done and dusted!  320k this month after RW event today. A Great day out and well organised!!!  Well worth the effort next year if you can make it.  Now to see if I can his 1000 before 6ft   94k to go!  Will be close!

Edited by runhard, 26 February 2012 - 07:38 PM.

[Lyndal]

After a very lazy week I ran the RW event yesterday as well, which was excellent.  But it still doesn't get me close to 300 for this month!!!

Have been away with the family on holidays - managed to get a few runs in, but spent way too much time perfecting my carbo loading strategy.

Koala - hope Tokyo went well for you.

Runhard 281km
Wagga Don 243km
greenpointgecko 226km
RA 226k
Lyndal  217 km
Canadian girl 208km
Shredder1 197km
Arrtgrrl 193k
Martin D 171k
TheLogicDump 160k
flyingemu 152k
Robcos 140k
Koala1 115k
Rush 110k
TheCoaster 102k

[CanadiangirlinOz]

Runhard 281km
Canadian girl 244km
Wagga Don 243km
greenpointgecko 226km
RA 226k
Lyndal 217 km
Shredder1 197km
Arrtgrrl 193k
Martin D 171k
TheLogicDump 160k
flyingemu 152k
Robcos 140k
Koala1 115k
Rush 110k
TheCoaster 102k


Just updating some of my runs over that last few days... feels weird to be tapering but I need it.. Now just have to work on the tapering of food intake as well   The Six foot dreams started last night with a very strange one.... didn't think the race was actually on and then suddening I was down at Cox's river checking it out and runners were coming through.  Apparently I missed the start!

[Running Angel]

Managed to do some running in amongst the walking today, still going to be around 30-40k short of the 300k this month though. Good news is that I only have 56k to go to get to 1000k and get my bonus points, so should finish up with 4 points all being well which is one more than last year

Canadian girl 244km
Wagga Don 243km
RA 240k
greenpointgecko 226km
Lyndal 217 km
Shredder1 197km
Arrtgrrl 193k
Martin D 171k
TheLogicDump 160k
flyingemu 152k
Robcos 140k
Koala1 115k
Rush 110k
TheCoaster 102k

[Martin Dugdale]

looks like I will be short this month but  am happy because my race times are coming down.
only  11 days to go and I am tapering
Canadian girl 244km
Martin D 242k
Wagga Don 243km
RA 240k
greenpointgecko 226km
Lyndal 217 km
Shredder1 197km
Arrtgrrl 193k
TheLogicDump 160k
flyingemu 152k
Robcos 140k
Koala1 115k
Rush 110k
TheCoaster 102k

[Koala1]

Just adding in my kms from a few training runs and from the Tokyo marathon, which was pretty awesome! Such a great experience running a big city marathon, the crowd support was amazing from start to finish! Would seriously recommend it, but it was very cold on race day.   So well organized too.  But that's it for me for Feb - didn't make the total, which I knew right back in Dec, but all good.

Enjoy your tapers for six foot!  Not long now.


Canadian girl 244km
Martin D 242k
Wagga Don 243km
RA 240k
greenpointgecko 226km
Lyndal 217 km
Shredder1 197km
Arrtgrrl 193k
Koala1 170k
TheLogicDump 160k
flyingemu 152k
Robcos 140k
Rush 110k
TheCoaster 102k

[Running Angel]

Thats it for me this month, still a little sore so rest day tomorrow

RA 248k
Canadian girl 244km
Martin D 242k
Wagga Don 243km
greenpointgecko 226km
Lyndal 217 km
Shredder1 197km
Arrtgrrl 193k
TheLogicDump 160k
flyingemu 152k
Robcos 140k
Koala1 115k
Rush 110k
TheCoaster 102k

[Koala1]

Um RA, are you getting your own back for me missing kms a few weeks ago?  You've pushed me back down the list again and lost my kms.  LOL!

[Colin]

runhard, on 26 February 2012 - 07:33 PM, said:

Now to see if I can his 1000 before 6ft   94k to go!  Will be close!

Trying to chase a number in one week could undo all the hard work mate.

[TheLogicDump]

5km at track was the last running I did for February. Only made 165km but it has been a good quality set of km's. Many Many more km's done on the bike to keep the heart going.

RA 248k
Canadian girl 244km
Martin D 242k
Wagga Don 243km
greenpointgecko 226km
Lyndal 217 km
Shredder1 197km
Arrtgrrl 193k
Koala1 170k
TheLogicDump 165k
flyingemu 152k
Robcos 140k
Rush 110k
TheCoaster 102k

[flyingemu]

Finished the month less than I'd planned, but still confident of a good showing on race day. Fakawe!

RA 248k
Canadian girl 244km
Martin D 242k
Wagga Don 243km
greenpointgecko 226km
Lyndal 217 km
Shredder1 197km
Arrtgrrl 193k
Koala1 170k
flyingemu 170k
TheLogicDump 165k
Robcos 140k
Rush 110k
TheCoaster 102k

Edited by flyingemu, 29 February 2012 - 05:37 AM.