Question for those of you who do both treadmill and road running as part of your training program. Do you count treadmill running as part of your weekly running kms?
On top of my weekly running, Ive recently started running on the treadmill a couple of nights a week to top up my running I usually tend to do about 5km with the incline set to 1.5%.
Im not really sure whether to count this as part of my weekly mileage or not? Say for example, if Im doing 25km a week on the road and 10km on the treadmill, that means Im doing 35km. But is it really 35km, given that treadmill running feels easier on the legs? (at the time it feels just as hard in terms of a workout, but the next day my legs feel far better after treadmill running because of the low impact)
What do you guys think?
I hope this makes senseÖ
Edited by SirPlod, 12 May 2011 - 04:56 PM.