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[RunTishRun]

Walked home from the station - 3.2 kms, in my Merrell Body Gloves, doing my ChiWalking...  

NO HEEL SPUR PAIN  

none

Used to find it hard to walk the next day if I did much over 2kms   , now i'm thinking I'll take my running gear to work, throw work clothes in backpack and walk-run home every night. Fat, overpadded shoes were aparently my achilles heel!