Posted 09 August 2011 - 08:41 AM
According to the "Weight and performance" calc, If I weighed 5kg less when I ran a recent half marathon I would have finished in 89 mins instead of 93 mins. Ironically, my plan for losinge 5kg would be to run more which would mean that by the time I got my weight down, I would also be a lot fitter so I would expect to run even faster than that!
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Posted 09 August 2011 - 09:38 AM
Posted 09 August 2011 - 09:48 AM
Posted 09 August 2011 - 12:36 PM