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[GoldCoastRunner]

Hi Everyone.

Just wanted to get the word out there.

We have a new speed training group here on the Gold coast. Its a coached session and has a focus on 5k-42.2k distances.

Details are as follows.

Time: 5am (qld)
Location: Pizzy Park Sporting complex (at the grass track)
Cost: Nothing, Free, nada. Just bring some courage.
Day: Tuesday Mornings every week, rain hail or shine.

Hope to see some new faces down there, we are very welcoming group and we have running ranging from 26min+ for 5km through to low 16min runners.

Have fun and Happy training.