29 replies to this topic

[redbackrun]

LAST MONTHS TOTAL


2012

Jan - 250km  
FEB - 161KM
YTD - 411km

2011
Jan 207 km   
Feb 378 km   
March 328 km   
April 379km
May 232km
June 242km
July 192km
August 94km
Sept 66km
Nov - 138km
Dec - 16km
2011 total - 2419km

highs - Dust 2 Dawn marathon
lows - sore arch

coming up - XC, big training month with speed work.

Edited by redbackrun, 29 February 2012 - 09:00 PM.

[russell2pi]

Sep 73
Oct 120
Nov 160
Dec 187
Jan 250
Feb 200

Highs, passing one stage of employment selection physical test
Lows, having to taper for that, and then flirting with overtraining trying to make up for lost time (daily gym and swim on top of run)

[maryclaire]

Jan: 330
Feb: 349

[Jicale]

Started February off strong, but mid way through I twisted my knee running down a rocky hill so had to take 2 weeks completely off.
http://redgumloop.blogspot.com.au/

[toolittletoolate]

<sup>JAN 118
FEB 96

Missed 10 days in Feb due to holiday with the family in NZ (no genuine running but plenty of running round after the kids !!!)</sup>

[Lukefrazz]

Jan: 238

Feb: 195

Highs: My first 10k race of the year, despite the tough weather conditions on the day

Lows: Minor niggle in my ankle after re-introducing speedwork

[meinmuk]

Jan 340
Feb 231

Had to take about 10 days off with a viral lurgie. Back on the horse now. Highlight was definitely the Mt Glorious trail race.
Looking forward to the Twilight HM and starting a bunch of hill work.

[Tony123]

Jan 299km
Feb 292km

Still a bit down on my target of 4000km for the year, but I will pick this up from about April onwards.

[kennedy07]

Jan 176km
Feb 232km

Feb was a good month, my biggest total ever!

[luckyguy]

Jan.  286.5
Feb. 349

Looking good and on target for 4000 k's for the year with some big months to come.......

[essaytee]

Jan : 132
Feb : 142

[bandak]

Jan: 52km (resumed late in month after 6 weeks off - injury)
Feb: 277km.

Building nicely again - no plans, no goals, no pressure - just enjoying running again

[qwen]

Continued my strong start to the year with a 4th consecutive month over 400km

Year(2011) - 2012
Jan: (284) - 490
Feb: (306) - 422
Mar: (395)
Apr: (335)
May: (185)
Jun: (232)
Jul: (345)
Aug: (211)
Sep: (360)
Oct: (362)
Nov: (407)
Dec: (434)
YTD:(3856) - 912

Highs: Great day out at Maroondah Dam taking 47 min off last years time.
Lows: Busted my streak after 128 days when had to take a rest  for possible Ankle Tendonitis so spent 28th and 29th apply the RICE principle.
Will need to slowly ramp back up for Coburg 6hr in just over a week.

[Seano]

Feb best month for a while. Looking forward to the summer heat breaking & the Twilight 1/2.

2011            2012
Jan (297 kms)   263
Feb (251.5 kms) 301
Mar (222 kms)
Apr (281.5 kms)
May (124.5 kms)
Jun (195 kms)
Jul (106.7kms)
Aug (130.5 kms)
Sep (299 kms)
Oct (282 kms)
Nov (203 kms)
Dec (191 kms)
Total: (2,614 kms)

[Unlikelyrunner]

241.5 kms (239 in 2011)for February, 502kms (469kms in 2011) for the year to date.

Very happy with my progress.  Speed is up, kms is up, overall pace is up, injuries are touch.

TOUCH WOOD

[NKOTB]

Had my highest monthly total of 366km for Feb 2012. Absolutely stoke.

New_Kid

[SpecBGT]

Jan 201
Feb 194

A good 10km run during the Mt Stromlo running festival. Building on a good start to the year.

[vat]

Feb 238.79, 8.23 per day (also 235.17 on the bike, but only 3.7k of swimming).
Jan 236.37, 7.62 per day (129.51, 9.6)
Total 475.16 (364.68, 13.3)

Still maintaining the streak of having run every day this year.  'Long' run is now to half marathon distance, with a sub 90 half at the Brisbane Road Runners in 97% humidity, and a return to trail running this month, plus a little speed work mixed in there as I start to flesh out a bit of a structure.

March sees the recommencement of the Queensland Running cross country series, so that will give a good longer speed type session on Saturdy afternoons.

[Jimboy]

Jan 202Km
Feb 168Km
Races: Newcastle Veterans Club Champs 200m 43.94s
    " "   " 2.4Km track race 15.31
    Shoal Bay 12,6Km Summer Run Race 1h42m51s
    Newcastle Veterans  iKm track race 5m43.5s
    "    "   "   Club Champs 1500m 9m3.7s
A reasonable month,Kms reduced with races but still substantially above 2011 levels.
The Shoal Bay race was tough addition to the race schedule but enjoyable terrain variety.

[Ding]

Jan 183, Feb 196 km for YTD total of 379 km.

Gotta love a leap year, for that extra day of running in February...!

[Phanta]

Jan 159.2, Feb 294.5 (YTD 453.7).

Feb was biggest month ever - felt good for most of it (although hungry and tired at times!!)


Started March with a 28k run last night - no food/gels and survived. Although not the smartest thing to do on a 'school night' - paying for it today after only 5 hours sleep!!


Highlight - dropped 2 minutes off Tan PB since January. This new training program is working!

Edited by Phanta, 02 March 2012 - 12:07 PM.

[Kentox]

My biggest month yet 401km. YTD : 727km

2012

Jan: 326
Feb: 401

[lyricnz]

Jan: 422.88
Feb: 294.52

(2011 total 1,693.35)

Moving to a new office, without locker/shower etc, slowed me down for a bit.  Expecting a good March, and a bad April, as I'm away overseas for half of it.

[Sprightly]

2012
Jan   529km
Feb   534km

[blair]

blair, on 03 February 2012 - 03:01 PM, said:

304km for me which is biggest month ever and first time over 300km. Pretty happy with that for my first month of TNF100 training. Total includes about 88km of racing including a 14km PB, a marathon PB and a podium in the Australia Day Beer Mile

Only 36km in February. Completed Hell of the West triathlon on 5th and then got injured running the next day. Didn't run again until 29th

[Jonnoo]

(2011) 2012
Jan (153 kms) 84 kms
Feb (123 kms) 120 kms
Mar (114 kms)
Apr (112 kms)
May (169 kms)
Jun (124 kms)
Jul (217 kms)
Aug (232 kms)
Sep (260 kms)
Oct (121 kms)
Nov (142 kms)
Dec (187 kms)
Total: (1854 kms)   204 kms

Knee slowly coming good.  Still a bit achey, but definitely a big improvement.   Managed a couple of 14km runs, and hoping to push them out a bit longer over coming weeks.  So nice to be back on the 'road' again.

[plu]

Hi all

First month since I don't know when but at least pre 2004 where I have done no running in fact I have not had a run since 21 January.

Rides include the following in minutes which I have calculated to be 316km for 14.45 hours and you can add to this 6 km of swimming for 2:18 hours.

So all told this is 15 sessions averaging one every two days.  

Rides

50 minutes
42
33
1.47
55
52
55
47
2.45
1.50
50

Swims

1km
2km
1500m
1500m

cheers Plu

[AndyP]

162km, 14h43min.

I still haven't worked out any time goals, but I'm happy to keep plodding along burning calories at the moment.  Cooler weather will change things.....maybe.

Races: 4/2, Sherwood FR 6k, 22:13 (PB); 25/2, QMA 3000m, 10:49.

I also did the Brisbane Road Runners Club half marathon.  Like last month's HM, I didn't race it, but it was a pacier (I think I just made up that word) long run.

Injuries/Niggles: I'm feeling suuuper.

Kilometre Log (Last year):
Feb - 162k (127)
Jan - 165k (145)
Dec - 166k (96)
Nov - 100k (178)
Oct - 133k (202)
Sep - 107k (193)
Aug - 82k (215)
Jul - 0k (125)
Jun - 2k (175)
May - 130k (260)
Apr - 138k (228)
Mar - 164k (174)

Last 12 months: 1449k

March Plan: Still putting off speed training, so I'll stop saying that I'll do it soon, even though it is in the back of my mind.

[jockster]

progressing slowly after itb december (4 weeks no running) - then man flu early jan, and recently tonsilitus (about 3 days rest)...

Jan 411
Feb 432

YTD 843 (1072)

[DonBob]

(2010) --(2011)---2012
Jan (151k) --(90k)---113k
Feb (128k) --(83k)---164k
March (166k)--(112k)
April (148k)--(150k)
May (220k) --(217k)
June (145k) --(192k)
July (154k) --(178k)
August(204k)--(211k)
September(144k)--(203k)
October (60k)--(93k)
November (15k)--(30k)
December (20k)--(40k)
Total = (1555)==(1599)
Not a bad start to the year looking forward to running 3 marathons this year Great Ocean Road, GoldCoast and Melbourne.