Thought this would be an interesting article to share for all us plodders out there...
http://www.runblogge...lower-limb.html
I know I've observed that as I get fatigued, my step rate decreases and my stride length increases... I'd be interested to know what other find when trying to manage / modify step rate and cadence?
Cheers
CB
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Quicksteppin' - not dancing! (via runblogger)Effect of Step Rate on Lower Limb Loading in Runners
Started by
Dusted68
, Apr 26 2012 08:50 AM
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Posted 26 April 2012 - 08:50 AM
