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[runningphysio]

Hey everyone,

I thought I’d take the opportunity to introduce myself and offer my coaching services/advice to anyone in need….

I am a Level 3 Distance Coach and Physiotherapist consulting privately in the Bayside area. I have a distinct passion for treating and preventing running related injuries. I am also the director of Endurance Performance Coaching. As a combined physio/coach, I employ a scientific approach to program design and technique enhancement. I place a huge emphasis on injury prevention and adequate rest – prevention is better than a cure! All programs are individualised to suit your needs, as well as being periodised to allow you to peak for your desired races.

As well as personalised and squad coaching, I am interested in starting a weekly running group in the bayside area. At these runs, my plan would be to get around to each person and discuss aspects of their technique and training program that I feel could be improved. I would plan to place a $5-10 charge on each session.

In addition to coaching services, I am more than happy to help answer any questions that any of you may have via the forum. I have been extensively involved in athletics for 15 years and am now a frequent author in many running magazine, as well as conducting research projects into the field of barefoot running and risk factors for injury among runners. I thoroughly enjoy sharing my knowledge to help other passionate runners so any questions, please feel free to ask.

Anyone interested in coaching or running specific physiotherapy services, I encourage you to PM me and we can get in contact. Alternatively, you can visit www.enduranceperformancecoaching.com.au

Happy Running!