pain in the bumpirifomis?
Posted 21 July 2012 - 06:38 PM
I have increased my training somewhat over the last 2 months- (still not that much in the scheme of things) and the last 2 days have been feeling what I can only describe as a nerve type/inflammation type pain slightly medially to what what my yoga teacher would call my"left sitting bone"but kind of on the bone as well. I can feel it all the time, not just while running. I have had it before and thought it due to over stretching something whilst practising yoga. However, have laid off the yoga completely for the last 3 months. Don't want it to get any worse - first ever marathon coming up in November!!
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Posted 21 July 2012 - 09:20 PM
Edited by Bert, 21 July 2012 - 09:21 PM.
Posted 24 July 2012 - 09:03 AM
Posted 24 July 2012 - 09:24 AM
see a physio.
Posted 24 July 2012 - 02:09 PM
Posted 24 July 2012 - 06:09 PM
"Tennis ball in the butt" could give the wrong impression, Rico.......although everyone to their own taste, I always say...