I am 51, female who hasnt done ANY real exercise for the past 30 years. I have played occassional game of netball, but only as GK!, I am 1.70 tall and weigh about 85kg, so overweight. My BMI is 29. I have normal to low blood pressure.
I have absolutely NO motivation, will power, enthusiam, mojo whatever to do any sort of fitness. My trouble is, and I am going to be brutally honest, is that I am lazy, I dont want to do anything, I cant be bothered.
I joined one of those female only clubs, went for about 2 months, got bored with it, tried the couch to 5km thingy, gave up after 2 weeks. What on earth is wrong with me?
I have tried the 'give yourself a treat' method, work with a friend, you wont want to let them gown....doesnt work. Even the 'you will get diabetes/die whatever' doesnt really bother me!!
I would be grateful for any pointers on how to get myself out of this fug, (although again to be honest, I have always been idle!) get off my backside and do something!
I have seen a 9km programme in a magazine which I thought I should/could do which is why I am asking for help.
Many thanks to you all
Edited by Seasider, 27 July 2012 - 03:36 PM.