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Knee PainOngoing knee problem


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#1 Scottyd82

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Posted 19 March 2018 - 09:31 PM

Hi all, new to CR and a first time poster. Have been running on and off for 10 years, am an average runner who has completed a couple of half and full marathons. PBís are 19 min 5k, 43 min 10k to provide some context. Iím seeking advice on an ongoing (over 12 months) persistent knee problem. Is fine on short runs but I canít get over about 90mins without significant pain. Itís hard to tell where it starts as sometimes feels outside and sometimes inside, there is never any bruising or swelling and itís worst just after running. Pain is worst from 90 degrees to fully bent and itís usually gone within about an hour. Have tried several Physioís with no luck so far. Long shot but I thought someone may have had something similar.

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#2 Devley

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Posted 05 September 2019 - 05:37 AM

Thought of it being tendonitis at all.  Do you treat with cold compression after runs?