Sorry if this has been discussed before (did quick check but couldn't find similar topic)...
Is a quick lunchtime run of 25mins enough to determine whether a shoe is right for me or not?
I went for my first run in a new pair of New Balance 716 today, and they felt awful. I was under the impression they were a good style of shoe and would also compensate for my mild overpronating.
Compared to my cheap pair of NB655, they felt really heavy and clunky off the ground. I also got a bad case of shin splints which I usually would not get as severely (although I sometimes get a little pain down there).
Should I bother trying them out on a longer run, or trust in this initial short experience.
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Running in new shoes
Started by
Cade Whitbourn
, Jul 29 2003 07:33 PM
5 replies to this topic
#1
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- Forum Member
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- 48 posts Joined: 19-September 02
CoolRunner
- Sex:Male
- Location:Albury, NSW
Posted 29 July 2003 - 07:33 PM
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#2
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- Forum Member
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- 71 posts Joined: 01-January 03
CoolRunner
- Location:Adelaide, South Australia, Australia
Posted 29 July 2003 - 08:34 PM
Hi Cade,
From my experience trust your feelings even after a 25min run (which I find is usually enough). Everybody is different obviously. Have you check whether these shoes are actually right for your foot type ? If they are then maybe there is another factor for your shin splints or perhaps the shoes (whilst on paper should be suitable) are just not 'right' for your feet. I have recently purchased a new pair of shoes (it took 4 tries though) The first pair I was sold which were completely wrong for my feet. They were motion control shoes and I have high arches, and under pronate. These shoes were so wrong for me that after a 30 minute run (feeling alittle discomfort after about 15 mintues) have actually done some more serious damage to my left metatarsals (??) and to my wallet (seeing a podiatrist !!!
So don't put up with shoes that don't feel right. I know others my say that it takes them a few runs for their new shoes to settle in but I believe in a shoe feeling 90% perfect from day one.
Just my thoughts.... Helen
P.S. My podiatrist recommended a shoe which I purchase the next day... and what do you know. Felt great (apart from my injury from other shoes!!!)
From my experience trust your feelings even after a 25min run (which I find is usually enough). Everybody is different obviously. Have you check whether these shoes are actually right for your foot type ? If they are then maybe there is another factor for your shin splints or perhaps the shoes (whilst on paper should be suitable) are just not 'right' for your feet. I have recently purchased a new pair of shoes (it took 4 tries though) The first pair I was sold which were completely wrong for my feet. They were motion control shoes and I have high arches, and under pronate. These shoes were so wrong for me that after a 30 minute run (feeling alittle discomfort after about 15 mintues) have actually done some more serious damage to my left metatarsals (??) and to my wallet (seeing a podiatrist !!!
So don't put up with shoes that don't feel right. I know others my say that it takes them a few runs for their new shoes to settle in but I believe in a shoe feeling 90% perfect from day one.
Just my thoughts.... Helen
P.S. My podiatrist recommended a shoe which I purchase the next day... and what do you know. Felt great (apart from my injury from other shoes!!!)
#3
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- Forum Member
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- 219 posts Joined: 14-August 02
veryCoolRunner
- Location:Melbourne Vic
Posted 29 July 2003 - 09:38 PM
Dont know if i need to bang this drum again but how about visiting a specialist in shoes such as a podiatrist for an initial consultation, most wont make you get orthodics, just recommend the correct type of shoe for you. I would go with first instincts and get rid of the shoe, however are you a seasoned runner or is this your first time out for a run in a while? Im guessing you run a bit! So a shoe store specialist or a podiatrist for the correct type of shoe. :D
#4
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- Forum Member
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- 567 posts Joined: 25-September 02
veryCoolRunner
- Sex:Male
- Location:Melbourne
Posted 30 July 2003 - 12:39 PM
CW
I don't think you could get shin splints from 25 min of running - they were already coming - probably from your old shoes that needed replacement.
I agree with Helen that a short run will tell you if they fit. Problem is that stores don't take back shoes after several k's running. You can generally tell in the store:
1. Do they fit your need = pronate etc
2. Do they fit your foot = wide/narrow/etc
3. Do they rub when you jog around the store.
You need all ok's at this point.
I still get fails after that but I can generally use them as short distance training shoes. Some have even survived to be a longer distance shoe after 200k's of short slow runs.
It takes ages to find the right show - then stick to them!
S
I don't think you could get shin splints from 25 min of running - they were already coming - probably from your old shoes that needed replacement.
I agree with Helen that a short run will tell you if they fit. Problem is that stores don't take back shoes after several k's running. You can generally tell in the store:
1. Do they fit your need = pronate etc
2. Do they fit your foot = wide/narrow/etc
3. Do they rub when you jog around the store.
You need all ok's at this point.
I still get fails after that but I can generally use them as short distance training shoes. Some have even survived to be a longer distance shoe after 200k's of short slow runs.
It takes ages to find the right show - then stick to them!
S
#5
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- Forum Member
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- 140 posts Joined: 11-August 02
veryCoolRunner
- Location:sydney
Posted 30 July 2003 - 01:07 AM
The NB 716 is a basic sports type shoe ? This model is low down the scale in quality ,as a running shoe ,compared to the 1220 ? It appears to be the model sold at cheap price but is not for all runners.
#6
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- Forum Member
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- 219 posts Joined: 14-August 02
veryCoolRunner
- Location:Melbourne Vic
Posted 30 July 2003 - 02:29 PM
I have to disagree with the fact that "it takes ages to get the right shoe" it took me one go and from there was running anything from 5kms in triathlons wearing no socks up to half marathon distance. Reason, got fitted correctly first time and never had any troubles. Some shoe stores do actually guarentee the fit and if you have only run in them for 25mins the store im thinking of would actually exchange them for the correct shoe for you. Im not saying after about 100kms plus in the shoe but after 25mins definately no dramas in exchanging them as long as you purchased it from one of those specialty stores and receipts etc etc. Until you find the shoe for you dont price shop, your only gonna hurt yourself and your pocket with wasted shoes! Once your onto the shoe for you do what you want.... happy running :D
