I am trying a lot of tempo runs with recovery time such as 8min anerobic x 4, 3 min recovery. I also am doing long runs now of about 15 to 20 k. I hope if I can get down to under 40 my wife may let me do another marathon, and this time I will get around 3. 30 which would be fantastic. Running marathons or rather the training impacts to much on my young family. (I am never home)
Any tips on trying to reduce my 10 k time would be appreciated.