7 replies to this topic

[ourimbar]

Not long to go until the six foot track.and the black wiggle just keeps getting stronger.. Wiggle ran a 31m20sec over a hilly 10km section of the ourimbar orchid long run..At my best i have only ran 32.40..I think race bib no1 should be saved for him...i hate to think how fast he will run after he shaves down....good luck everyone regards paul  :P

[RMC]

Maybe the black wiggle needs to review his estimated time in the  6 foot track entry list table . 3hr 50min maybe a little too easy?

[ourimbar]

i think he is playing down he's chances.i think he will run 3hr 15 to 3hr 30

[HazBean]

Maybe it's all that Wiggling, I'll have to build some into my training plan!  :D

[ourimbar]

the black wiggle training week.(but dont tell anyone)mon am easy 20km pm easy 30km.tues am 20km pm 30*400m in about68sec..wens am 35km easy thus am 25km easy pm 15*1km reps in about3m05..fri am 25km easy pm res..sat am 40km time trial in about 2hr58..sun am 47km long run with judo...not bad for a 55year old....and he looks great so brown and cut..like col carpenter

[Thomas]

mmmm, that's only 270 k per week. I think he'll need to up this to at least 350 if he's got any chance of winning.  :P

[adruabheffjubs]

A tip on strategy for the black wiggle - make sure you spend quality time on the choice of hair colour for the six ft. It is sure to improve your time.

[chonky]

dont worry about him steve.
i am sure you could run that time on our old basic 10k course, but you would need shane hawkins and robert ware to pace you.
all the best
chonkstar