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  1. Minutes Per K For 50 Year Olds (41 replies)
  2. 4 1/2 Wks To Prepare 4 My First Half M! (11 replies)
  3. First Half Marathon (overweight And Depressed) (50 replies)
  4. Vienna Marathon (3 replies)
  5. How To Decide A Target Time For A Half Marathon (17 replies)
  6. Treadmill Times (20 replies)
  7. Training For A Half Marathon, While Playing Sport. (5 replies)
  8. 21k Training Program - Which One To Choose? (6 replies)
  9. Online Coach - Training For First Half (5 replies)
  10. Advice From Longish Distance Runners ? (40 replies)
  11. Please Help - Gc Half Marathon Vs 10km (18 replies)
  12. Scared To Start Training Again (5 replies)
  13. Half Marathon Pushing Baby Jogger (4 replies)
  14. Half Marathon Trg - Only 8 Weeks Lead Up (5 replies)
  15. Gold Coast Half Marathon - Training (0 replies)
  16. Hm Training Paces And Goal Time (3 replies)
  17. Half Mara Program With 7 Weeks To Go (1 reply)
  18. 2010 Smh Half - Training Partners (5 replies)
  19. First Half-marathon Nov/dec/jan (19 replies)
  20. First Half Marathon In Aug/sept/oct (91 replies)
  21. Advice To Train For The Melbourne Half Marathon! (16 replies)
  22. Half Marathon Speed Training For A 16-17 Year Old (20 replies)
  23. Nike+ Coach (half Marathon Training Program) (2 replies)
  24. Whats Your "self Talk"? (101 replies)
  25. Cooldown/recovery After A Half Mara (3 replies)
  26. 10 Days Till The Brisbane Half (6 replies)
  27. Tempo Runs For Half Mara Training (5 replies)
  28. First Half Marathoners - May/june/july (312 replies)
  29. Need Help With My Program - Next Half In 5 Wks! (4 replies)
  30. Another Half In 6 Weeks. Should I? (12 replies)
  31. My 2nd Half Marathon Is In 9 Weeks (2 replies)
  32. Shin Splints 2.5 Wks From Gc Hm (15 replies)
  33. Exhausted And Feel Run Down (12 replies)
  34. Heavy Legs Whilst Training (5 replies)
  35. Have I Left It Too Late To Train For A Half? (19 replies)
  36. Hal Higdon And Mcmillan (3 replies)
  37. Hm Training - 10 Km Race Instead Of Long Run? (9 replies)
  38. Too Many Long Runs? (6 replies)
  39. Blackmores Intermediate Program - Time? (2 replies)
  40. 2nd Hm - Slacking Off, What To Do ? (5 replies)
  41. Blackmores Half - (4 replies)
  42. Longer Long Runs? (33 replies)
  43. Half Marathon Training For A 16yr Old (3 replies)
  44. Pacing Query (8 replies)
  45. First Half In Training! (2 replies)
  46. Walking Breaks (35 replies)
  47. Sri Chinmoy Williamstown Half...any Tips? (10 replies)
  48. Long Slow Runs And Dodgy Knees (10 replies)
  49. Another, Should I? Could I? (13 replies)
  50. Training (13 replies)
  51. Any Good Coaches To Help With Running Style? (13 replies)
  52. Hill Repeats (1 reply)
  53. Plyometrics (4 replies)
  54. Race Pace? (5 replies)
  55. Noob Alert! (17 replies)
  56. Can I Do It? (5 replies)
  57. First Half - Some Questions (13 replies)
  58. I Want To Run Long, But I Get Thirsty.... (32 replies)
  59. Some People Think I Am Mad (19 replies)
  60. Endurance: Is It Too Late? (16 replies)
  61. Will Time Off Running Demote My Fitness Level? (5 replies)
  62. Crucial Error (8 replies)
  63. 3 Weeks To Go To Hm (10 replies)
  64. What Pace? (9 replies)
  65. Understanding Training Programs Jargon (5 replies)
  66. How To Improve My Performance? (22 replies)
  67. Training Balance (8 replies)
  68. 1/2 Marathon Race In Feb? (2 replies)
  69. Noob Questions For 1/2 Marathon Training (4 replies)
  70. Sydney Half Marathons - Newbie Friendly (11 replies)
  71. Couch To Half Marathon In 7 Or 8 Months? (14 replies)
  72. 1/2 Marathon Training With Injury Issues (1 reply)
  73. Over Training (8 replies)
  74. Half Marathon Training Course (0 replies)
  75. I Want To Do The Entrance Half Marathon (30 replies)
  76. 2009 Goal 3 Half Marathons (29 replies)
  77. Half Marathons Between Dec-feb... (8 replies)
  78. New To Cr, Half Marathon Training (2 replies)
  79. Am I Unrealistic In Aiming For The Hm? (29 replies)
  80. Weekly Km's For Half Marathons (34 replies)
  81. How Little Can You Do ? (12 replies)
  82. Help Motivate Me (21 replies)
  83. First-time Half Marathon Attempt (11 replies)
  84. Off Season Base Building? (6 replies)
  85. Help! Should I Run Half Or Not? (26 replies)
  86. Training Not Going To Plan For First Half (14 replies)
  87. Half Marathon Times (18 replies)
  88. Too Soon For A 1/2? (45 replies)
  89. New To Hm & The Board (27 replies)
  90. 2008: The Year Of The Half? (52 replies)
  91. Hills? (6 replies)
  92. Running Everyday? (6 replies)
  93. Where To Now? (8 replies)
  94. Sprint Motivation (5 replies)
  95. Struggling For Motivation (13 replies)
  96. Any Plotting & Planning For Sunday Training Run? (22 replies)
  97. Half Marathon Training (8 replies)
  98. Starting Training For 1st Duathlon/&half Marathon (3 replies)
  99. Another Newbie (13 replies)
  100. On Struggle Street After Gc Half - Help? (10 replies)
  101. Taper In Hal Higdon Novice Half Marathon Programs? (9 replies)
  102. (no) Long Run Dilemma (6 replies)
  103. Warmup Times, Gait Analysis And Recovery Tips? (7 replies)
  104. How Many Hill Repeats? (16 replies)
  105. My First Ever Half Marathon (98 replies)
  106. Noosa Half August 24th - Tips For Improving? (5 replies)
  107. Gel Free Running (79 replies)
  108. Beginner, Intermediate And What Hm Program (10 replies)
  109. After A Half Marathon (26 replies)
  110. Help Wanted From Top 10 In M50-54 Gchm Or Any Half (9 replies)
  111. First Half (12 replies)
  112. Gold Coast Marathon - First Half - Advice Please! (48 replies)
  113. Hm Pace Tips (2 replies)
  114. Half Mara Advice - Full A No Go! (0 replies)
  115. Heavy legs - help needed! (18 replies)
  116. Sporting Spirit - Melbourne? (5 replies)
  117. Working Out A Realistic Time Goal? (3 replies)
  118. Failing Newbie (30 replies)
  119. Be Careful What You Eat (5 replies)
  120. Gearing Up For Blackmores Hm And C2s, Training? (5 replies)
  121. My first half (5 replies)
  122. Breaking The 5min/km (12 replies)
  123. Which Hm Training Programme To Do? (5 replies)
  124. How Far Should My Final Long Run Be? (3 replies)
  125. Taking 14sec/km Of Hm Pace (3 replies)
  126. "too Young" (27 replies)
  127. New To 1/2 Marathons (3 replies)
  128. Pre-training Training (9 replies)
  129. How Many Routes Do You Have?! (38 replies)
  130. Understaing Training Programs (4 replies)
  131. Half Marathon Program Question (18 replies)
  132. New To Cr - Training For The Half (26 replies)
  133. Too Much Running? (3 replies)
  134. Half Marathon - Taper And Recovery Q's (19 replies)
  135. Advice On Goals (17 replies)
  136. Tips For Pacing A Half Marathon (17 replies)
  137. Recommendations For A Good First Half In Vic (9 replies)
  138. Need Focus - 1/2 Marathon ? (9 replies)
  139. Couch To Smh Half In 5 Weeks (0 replies)
  140. Beginner training for SMH Half (13 replies)
  141. Coach Required For Sydney Marathon (4 replies)
  142. Born To Run (0 replies)
  143. Best Marathon Really 4th 5th Or 6th? (29 replies)
  144. Training For A Half On 3 Or 4 Sessions/week (9 replies)
  145. Day Off (18 replies)
  146. Program's For Shift Workers (9 replies)
  147. How Did You Know That You Were Ready For A H.m. (19 replies)
  148. Active Recovery - Advice Wanted! (3 replies)
  149. Can Too Training Program For Half Marathon (4 replies)
  150. Should I Do City2surf A Month Before Half Marathon (21 replies)
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