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 Monday, June 30, 2003 

Troop Going To Plan

Geelong's Lee Troop dismantled the field in last week's Uni-Hill 2K (part of the Boulder Race Series), in Colorado, easily winning in 5 minutes 28 seconds.

Complete article at the Athletics Australia website.
Posted at 18:12     [Perma-Link]

Battle of the fittest

by Jessica Lawrence

IT WAS a bitter fitness fight to the end in the centre of Brisbane this week.

Seven teams mounted treadmills in the Queen St Mall to battle it out at the launch of The Sunday Mail Suncorp Bridge to Brisbane Fun Run.

In a competition rewarding brains and brawn, teams of two had two minutes to notch up as great a distance as they could before answering a bridge-related question.

Crowds lined the mall to cheer on corporate teams from The Sunday Mail, Suncorp, the Princess Alexandra Hospital Research Team, the Cerebral Palsy League of Queensland, Brookes, Suzuki and McDonald's.

While finalists CPLQ and Suncorp tied at 620m, Suncorp took line honours after correctly naming the bridge that runners will cross -- the Gateway Bridge.

About 16,000 people are expected to join the Bridge to Brisbane Fun Run on August 3. Runners and corporate teams can choose from a 12km course or a 4.25km short-course event, both ending in New Farm Park.

Part of the proceeds from the run will go to the Princess Alexandra Hospital Research Team and the CPLQ.

Entrants can also check their results from last year's run, with a database of times and placings available on the Bridge to Brisbane website.

To enter the fun run, pick up a form from any Suncorp branch in southeast Queensland.

Entry costs $20 for adults and corporate entrants, and $15 for children and short-course entrants. For more information, ph: 1300 555 577, or visit website: bridgetobrisbane.com.au.

Article from the Sunday Mail.
Posted at 18:03     [Perma-Link]

Many positives to being fit

by Krishna Stanton

WITH just five weeks to go until the Bridge to Brisbane Fun Run, Commonwealth Games marathon medallist KRISHNA STANTON takes time out from her training routine to remind you of the positives of being fit:

There are obvious benefits from running -- such as a stronger heart and leaner physique. But there are also less obvious benefits.

Regular running has been shown to promote a positive outlook.

It also activates the creative side of your brain, and often helps with problem solving.

Hopefully, in training for the Bridge to Brisbane, you have more energy after a run than you did previously. This can be put down to chemicals your body produces during exercise which promote alertness and a sense of well-being.

Be careful not to run hard all the time as this can have the reverse effect -- a hard run once or twice a week is perfect. Vigorous exercise like running can also promote better sleep. Often I feel more tired when I don't exercise.

The well-being running creates can flow on to others -- as you run around your community, say hello to people. I often see the same people on my morning run -- and although the hello is not always returned, I still feel good.

Running is such a positive activity, so try to sell the idea to someone.

There is still time for others to join you in the Bridge to Brisbane -- even if they only decide to walk or run the shorter 4.25km event.

Let others know about the positives you have gained from setting a goal and taking action to achieve it.

Keep up the good work. There is a simplicity about running -- just you, your shoes and the road make it the ideal stress reliever.

WEEK SEVEN programs

BEGINNERS

* Like last week, the aim is to build strength and endurance. It should be getting easier

* Repeat last week's one-hour session, plus two 45-minute runs

* In your final session, after a 10-minute warm-up, run hard for two minutes then easy for two minutes. Do this for 20 minutes and finish with a 10-minute warm-down

ADVANCED

* One hour-long session; and one easy run of 30-40 minutes

* Repeat your 5km time trial and check your progress. Don't panic if you haven't lowered your time - many factors affect this and you still have a few weeks to go

* Go for one 45-minute steady run

Article from the Sunday Mail.
Posted at 18:01     [Perma-Link]

Sydney Unzipped

by MIA FREEDMAN

SOMETIMES it's a good thing to get out of your comfort zone. At least that's what I muttered to myself as I sat freezing and grumpy on a minibus with my Cosmo colleagues on the way to Homebush Bay last Sunday morning at 7.30.
The relaxed vibe of Sydney makes it easy to get stuck on a goat track doing the same things in the same places with the same people. But there are a million different goat tracks in Sydney, a million different lives and subcultures and, every time I glimpse one through the window of my little world, it opens it up. Although I can't say I usually do it willingly.

Willing certainly isn't a word I'd use to describe my attitude last weekend as our little bus made it's way to the Nike Women's Classic fun run. It's not that I'm averse to exercise. I'm rather addicted to my morning run on my treadmill. But with Cosmo involved as a media partner with the Nike Women's Classic, it was strongly suggested to me that my attendance would be a good thing.

With a bad attitude, I agreed, but not before roping 15 of my workmates into joining me.

There was more than one hangover on our bus, with the rugby, assorted dinner parties and a debauched society hen's night being among the previous night's activities. So we were something of a motley crew who arrived at Homebush Bay (via Starbucks) and made our way to the marshalling area to join about 2000 of our fellow fun-runners .

The first bit of fun involved picking the fastest loo queue before the race. Being a women's only event, the chicks had commandeered all available toilets and the queues were at least 100 metres outside the men's, women's and disabled loos. ``Comfort-zone-bad,'' I chanted as I hopped from one foot to another, ``new-experiences-good''.

The smart women quickly worked out that the ladies' queue was the fastest because there were more cubicles. Needless to say, I wasn't among them and nearly missed the start of the race.

Participants (who ranged wildly in age and fitness level) had the choice of doing the five-kilometre circuit once or twice and my group all assumed we'd just walk the one circuit. I'd also assumed it would take the best part of the morning to do it. My buddy Bron and I decided to jog a little at the start just to get clear of the crowd. But then we started chatting, got distracted and before we knew it, we'd hit the two-kilometre mark and decided to see if we could keep going without keeling over.

The sidelines were sprinkled liberally with boyfriends and husbands many with kids, some reading the papers and all cheering encouragement. As we jogged up a steep hill (OK, a mild incline), a male volunteer official jokingly chided: ``Less talking and more running!''

``What part of `women's event' did you not understand, mate?'' I shot back. ``We like a bit of chat with our exercise. Get used to it.''

Pretty soon we were heading to the finish line and feeling rather shocked that we'd managed to jog the whole way. Bron and I crossed over in 34 minutes and 40 seconds, which may not have been exactly record pace but pleased the pants off us.

The vibe in the area near the finish was chatty and exuberant and I got talking with some of the runners. I learnt that many of the participants belonged to amateur running clubs and they told me about the huge running community in Sydney. Many of the running club blokes were working this race as volunteers to support their sister runners. The whole thing was over by 10.30 and we were back on the bus on our way home to our eastern suburbs goat tracks, which were just a little wider from having experienced a fresh slice of Sydney.

Article from the Sun Herald.
Posted at 18:00     [Perma-Link]

Grandmother is setting the pace in fun run tradition

By HEATHER QUINLAN

WITH the record one-millionth The Sun-Herald City to Surf entry only days away, race legend Helen Walker wants the milestone to inspire a new generation of physically active people.
Mrs Walker, 69, has been a trailblazer for women's running in The Sun-Herald City to Surf and has motivated countless others, including most members of her own family.

The energetic grandmother from Wollstonecraft will take part in her 27th City to Surf on Sunday, August 10, and going by past performances is likely to finish high up in her age and team categories.

Mrs Walker has won more medals in The Sun-Herald City to Surf than any other person only last year she ran as part of the Balmoral Speedies, who finished third in the women's over-30 category.

Her daughter Jenny was the first Australian woman home in 1985, finishing second behind American Nancy Ditz . Now Jenny's son, William, 14, is following in her footsteps and in 2002 the pair was third in the mother and child category.

Mrs Walker ran for many years with her son Ross and last year, another son, Peter, and his wife, Rowena, won their husband and wife section.

Running is a tradition among the Walkers.

``It's wonderful to be fit and active and I'm lucky my three children and their children are into sport as well,'' Mrs Walker said.

Her first connection with the 14-kilometre city to Bondi run was as a spectator and she quickly noticed that not many women took part in the event. So she took action.

``I was determined I would do the race the next year even if I had to walk the whole way,'' she said.

Organisers believe the 33-year-old race's one-millionth entry will be lodged sometime this week. The lucky entrant will receive a selection of New Balance clothing to wear on race day.

This year, for the first time, entries for The Sun-Herald City to Surf can be lodged online, or complete the entry form in today's Sun-Herald.

The Sun-Herald City to Surf is proudly sponsored by Network Ten, Radio 2GB, HSBC, New Balance, smart and supported by Gatorade and the Sheraton on the Park, Sydney.

Article from the Sun Herald.
Posted at 17:58     [Perma-Link]

Pace yourself

by Olivia Stewart

Just finishing a marathon run can be a badge of honour, writes Olivia Stewart

MARATHONS are like mountains in more ways than one. To conquer each is a great human feat, physically and mentally, and so part of the allure is just being able to say you've done it.

When you stretch out the distance as roughly that of Brisbane to Ormeau, you can get a clearer perspective of why the first marathon runner, a messenger in ancient Greece, actually died.

A survivor's badge of honour will be a major incentive for thousands of the participants in the 25th Gold Coast Airport Marathon on July 6, whose major competition will be against themselves.

Often the general public marathoners are people with full-time jobs -- social runners who want to increase their fitness and give themselves a major goal to work towards.

Thirty per cent of entrants are aged 20-34, with the biggest group being the 30-34s.

Thirty-two-year old Lee Fuller is typical of these, a computer programmer turned marathon man.

After being involved in a range of social sports, including water skiing, indoor cricket, karate and rock climbing, he started endurance running because his friends were doing it.

``I've done a few things but those sort of sports don't get you that fit like you need to be for running. I was probably 5kg heavier than I was in my early 20s. I was able to eat anything back in those days but hadn't let myself get away or anything,'' Fuller says.

``So I thought, `Oh well I'll get fit' -- it's good to feel fit.

``I can tell you when I started running, I tried to run 6km and that was quite difficult.

``I said not long after I'd started running, `I don't think I could ever run a marathon', but then I got into training, got a bit further in distances.''

Fuller's progression was very gradual. From running 5km to 6km in 1998, he ran the Noosa 10km in 2000, the Gold Coast half marathon in 2001. (The Gold Coast Airport Marathon program also includes a half marathon, 10km run and walk).

``I was pretty impressed with myself after that,'' he says. ``And then the other people I knew were doing the marathon and I thought, `Oh well what the hell, I'll go and do that'. ''

Fuller completed the full marathon last year in three hours 42 minutes and says, ``There's definitely a sense of accomplishment when you do these longer runs.''

While physically he, of course, felt pretty terrible immediately after, and was stiff and sore for a few days, he didn't experience any blisters, just some chafing.

Despite an erratic and limited preparation this year due to a muscle strain and a subsequent niggly knee -- as well as fitting in studying and renovating -- Fuller has surprised himself with his form.

AT AN event in Warwick a month ago, in which competitors completed a range of distances totalling the full marathon over the course of the weekend, he ran a half marathon personal best, beating his 2002 Gold Coast time.

``I'd done next to no training, and its only the second half marathon I've ever done, so I was surprised and all my friends think I'm a bit of a freak.''

He acknowledges, though, that his base fitness probably carried him through.

Now, having previously done the full marathon distance, the challenge this year for Fuller is beating his PB and a female training partner whose PB is three minutes slower. Not wanting to be beaten by a girl is always a good spur for the male ego, he concedes.

``I had a little walk for six or seven minutes probably last year, and I want to complete this one without having a walk.''

How to survive a marathon

AFTER an athletic career beset by injury and chronic fatigue syndrome, Krishna Stanton ran and won her first marathon in Sydney in 2001. The 37-year-old primary school teacher went on to claim silver at the Manchester Commonwealth Games and is now focused on the Chicago Marathon this October.

She is giving seminars at the University of Queensland Athletics Centre on how to train and race injury free.

Prepare well. Train for four to six months.

``If you haven't run before you need to prepare just that little bit longer. It's like a bank you keep putting money in all the time, and then you add a bit more. A training partner or group will help keep you motivated,'' runner Lee Fuller says.

He suggests setting achievable short- to mid-term goals. Aim for fun runs or events like the Bridge to Brisbane in August 3 which is 12km and 4.7km. Set a target time to give you a gauge of your progress.

Train smart -- less can be more.

The last really long run should be two weeks out. The week before is just about jogging around. You cannot get any fitter in those last couple of weeks, especially the last week; the only thing you can do is overtrain. You'll just race so much better if you can let your body really be rested.

Recovery and carbohydrate loading.

The week before the race is just about recovery, and three to four days out making sure you eat smaller meals throughout the day, lots of carbohydrates to make sure that you're storing fat as energy. Dietitian and runner Kerith Duncanson, author of Licence to Eat, will be giving advice at the next seminar.

Trial your clothes, drinks and diet.

Make sure that you've tested everything in training that you're going to use on race day -- sport drinks, clothing. Make sure it doesn't rub or chafe and don't wear new shoes or socks.

Have your pre-race, night-before meal and breakfast before a long training session, two or three weeks out, to make sure your stomach gets used to it or that it's nothing that upsets it.

Pace yourself during the race.

Think of your goal, not the distance. I know it's not exactly a fun run but there is some high that you get from participating in these sort of events. Remember on the starting line, that you've done all the training, you chose to do it because you wanted a challenge, and make the most of it.

Distract yourself. It's easy to get carried away. Find people of a similar level to run with and talk with them in the first 10-15km. If you can't talk, you're running too hard. The more relaxed you are, the less energy that you will use.

The Brisbane Challenge, The Bridge to Brisbane, UQ Athletics Centre seminar with Krishna Stanton and Kerith Duncanson, July 2, 6.30pm-8.30pm. Ph 3365 6055.

Article from the Courier Mail.
Posted at 17:57     [Perma-Link]

Arthur first to Breakers again

PAUL Arthur won his fourth Bay to Breakers fun run yesterday in a time of 34min 23sec over the 11km course from Gosford to Terrigal.

The allure of winning possibly the last Bay to Breakers convinced Arthur, 36, to withdraw from the NSW cross-country championships.

The Extra reported on Saturday that Arthur would back up from the state cross country for the Bay to Breakers.

``I'm serious about the Bay to Breakers, I'm going for my fourth win but I've got the state cross country the day before down at Nowra and it's just a matter of me backing up,'' Arthur told Extra last week. ``No excuses. But it will make it tougher, it is my choice.''

Newcastle's Catherine Swarzes won the women's event in a time of 40 min 42 sec.

Article from the Daily Telegraph.
Posted at 17:56     [Perma-Link]

Family fun run beats winter chill

by SEAN STEVENSON

MORE than 700 hearty souls yesterday braved a wet and chilly winter's day to take part in the 11th annual Family Fun Run and Walk through the streets of Hobart.

State 800m and 1500m track champion Grant Page showed his versatility by winning his first 10km race.

The women's 10km winner was no surprise, with world class performer Kylie Risk adding yet another title to a very long list.

Page, from the Northern Suburbs Club, recorded a time of 31m38s to win comfortably from Andrew Harding (31m53s) and Jason Allie (32m25s).

Two laps into the race Page led Allie by just 4m, with Harding back in third, but the winner put the acid to his rivals over the final 3.3km.

Despite being soaked to the skin, Page was up beat about the conditions of the race.

``It wasn't too bad,'' he said.

``It wasn't cold or windy.

``I took it easy the first couple of laps and then kicked home.''

Page said the event was important to his build-up to the track season later in the year.

While he is planning to compete in the rich Burnie Ten, his main goals are to run well in the Grand Prix series and at the national championships.

Risk completed the journey in 34m58s, which was well outside her record of 32m27s for the testing course.

She said she had been battling the flu, and was yet to decide whether she would run in the national half-marathon at the Gold Coast next week.

Risk said conditions were very difficult.

``It was one of the hardest fun runs I have done,'' she said.

``I was slipping and sliding all over the place.''

A former Australian titleholder and Commonwealth Games bronze medalist, Risk is still hoping to be at Athens next year.

``I am contemplating another Olympics,'' she said.

``I will see how I go.''

Second in the women's 10km was Jacqui Guy in 40m07s, while Sarah Stutler was third in 40m59s.

The men's 3.3km race was won by Damien West in 10m07s, while the women's went to Emily Bell in 11m39s.

Funds raised by yesterday's event will be donated to the Pediatric Unit of the Royal Hobart Hospital.

Article from the The Mercury.
Posted at 17:54     [Perma-Link]

SANTOS Lighthouse Point Lowly half-marathon

Despite carrying an achilles tendon strain, Port Augusta long-distance runner Yilma Woldgabreal was good enough to win the SANTOS Lighthouse Point Lowly half-marathon by 38 seconds from second placegetter Brett Worley.

The winner's time of 1 hour 24 minutes and 40 seconds was not far off the time of 1.23.31 set by Glen Harvey in 2000.

There were 12 starters for the half marathon distance and all finished.

Ron O'Neill of Adelaide, who won the BHP Community walk in 2000 with a time of 2.31.15, scored again three years on in 2.33.47.

Sylvia Friedrich was second and Alison Sanders third.

The 10km run went to Andrew Hunter of Port Augusta, while the 6km walk was won by Whyalla Harriers' Gerry Cockshott. Wayne Hurst, a local, won the 6km run from Glen Harvey and Kevin Littler.

Article from the Sunday Mail.
Posted at 17:53     [Perma-Link]

Seven-time champion started at 14

By ANDREW HOUGH

MAUREEN Moyle has loved running all her life.

The 47-year-old mother of two said yesterday her natural sporting ability was what led her to enter her first The Advertiser City-Bay fun run 33 years ago - as a fresh-faced 14-year-old.

Since then the love for running has transcended into a love for the fun run.

``I was getting thrashed at sprints and so within a short time the coach was training me in long distance (running),'' Mrs Moyle said.

The running champion, who is a seven-time City-Bay winner, lives in Kingswood.

``In my first race I came second, (then) represented the state within three months, and then Australia within about five years.

``It then became part of me and I really loved it.''

Mrs Moyle said one of the highlights of the City-Bay events was winning the race on her son's first birthday.

Mrs Moyle joined other dignitaries, past winners and race organisers at the official launch of this year's race at the City-Bay event's new offices.

This year, instead of taking entries to Jogger's World, entrants should take their entries to the event office at 15 Waymouth Street, where they can collect their race bags, numbers and chips.

Recreation and Sport Minister Michael Wright said the race was very important, describing the course as ``very friendly''.

``It gives a whole broad range of people the opportunity to participate in the race,'' Minister Wright, who will again be running in the race, said.

``It is not about winning, it is about participating and that has to be a good thing,'' he said.

The race will be held on Sunday, September 21, with runners able to compete in one of two race distances - 12km and 6km.

Training tips will be featured in The Advertiser each week in the lead-up to the event.

Entry forms can be collected at the City-Bay office, or from The Advertiser.

Article from The Advertiser.
Posted at 12:21     [Perma-Link]

Aouita inspiring young AIS runners to aim for the top

By James Nicholson

SAID Aouita has never been one to shrink from a challenge.

It was Aouita, after all, who as the reigning World and Olympic 5000m champion in 1988, decided to have a shot at the 1500m and 800m titles at the Seoul Games. A hamstring injury thwarted those ambitions, but by finishing third in the 800m final, he became the first man in Olympic history to win medals over both 5000m and 800m.

Nine months after his appointment as the middle-distance coach at the Australian Institute of Sport, the 43-year-old Moroccan is tackling his latest challenge with all the vigour and single-mindedness he revealed during his running career.

Aouita, who is in Canberra for five days running the rule over about 50 athletes during a camp at the AIS, harbours an ambition to develop Australia into an international force to be reckoned with in the discipline of middle-distance running.

'In Australia we have a lot of athletes who just need a bit more attention and coaching,' he says. 'I believe as a coach that we have some of the best youth and junior talent in the world.'

Aouita points to a handful of runners who, he says, have achieved dramatic improvement over the past nine months and are close to making an impact in international competition.

'Suzie Walsham - for years she was running 4min 12sec in the 1500m and she has now run 4min7sec, which is really, really quick. Emily Morris never ran sub-4min 17sec. Now she's running 4min 12sec.

'And Mark Fountain. I think he is the best athlete we have and I think he'll be the new king in the next few years. He's improved by five or six seconds in the 1500m.'

After coaching in Morocco and then the United States - it was at the 1984 Los Angeles Games that he won the gold medal in the 5000m - Aouita moved last September to Australia and into the AIS position, which emphasises the development of young talent rather than fine-tuning finished articles.

'I came up with the idea, and that was to have a national program, so I'm working with some very talented young athletes to develop an understanding of new techniques.

'We have some sessions together and I show them what they're doing right and what they can improve on.'

Article from the Canberra Times.
Posted at 12:19     [Perma-Link]
 Saturday, June 28, 2003 

A Serious threat to Triathlon

The folowing is from the CEO of Triathlon Australia in an article on their website:

A SERIOUS THREAT TO OUR SPORT IN NSW
Friday, 27 June 2003

A very recent decision by NSW State Government that insist that any road bicycling event or event that has as part of the event cycling on the road, must be conducted under "sterile" roads, has the potential to destroy our sport in NSW and if extended to other states in this country.

The ruling would require any Triathlon or Duathlon event conducted on roads in NSW to ensure no vehicle access at all during the course of the event (total road closure). The cost and practicality of such a ruling is ridiculous and appears not to have considered how our events are staged and managed, nor the wider consequences of the ruling eg; participation in sport, health and wellbeing of the community, livelihood of event directors and clubs, commercial benefits to regional communities that stage events etc.

It is important to note that to date we (TA) have not received any official notice or wording on this ruling rather the information has come
from police representatives, therefore before a broader call to action is made we must first clearly establish the facts.

Triathlon Australia has to date, been in contact with our legal counsel, updated the Australian Sports Commission and been dealing with Cycling Australia and Cycling NSW via Ken Bonham. Ken Bonhman as President of TNSW has also done a substantial amount of work with the previous Minister for Sport Gabrielle Harrison which has be critical in establishing a meeting with the NSW Minister of Police John Watkins.

Triathlon Australia, Triathlon NSW, Cycling Australia, and Cycling NSW as well as other key stakeholders (Ken Baggs, NSW Race Director) will be attending the meeting with the Minister on Monday the 30th of June. The intent of the meeting is to clarify exactly what the ruling is and the Government position on the ruling. It is from this point we will then need to establish our next course of action.

Triathlon Australia is committed to ensure that the sport is able to conduct races in a safe and fair environment in all states of Australia. Triathlon Australia will keep its members and stakeholders posted as to the outcome of the meeting on Monday and the what actions we believe the sport may need to take.

In summary, We have a very serious threat to the staging of events in NSW, this needs to be clarified and explained by the appropriate persons (NSW Minister of Police) before we take further action.

Posted at 14:59     [Perma-Link]

Cycling events in firing line too !

The current crisis for running on NSW roads has extended to Cycling also. This article is reprinted from Cycling News from 25th June 2003.

Government shuts down road racing in NSW
By Gerard Knapp

The Australian State that once hosted important cycling events such as the Commonwealth Bank Cycle Classic, not to mention the Olympic
Games road race, has effectively shut down road racing by banning all club cycling events to be held on public roads.

Only a handful of open events are likely to be run this year, while all club racing on public roads has been forced to stop due to a ruling by the Crown Solicitor's office of the recently re-elected Labor government of Premier Bob Carr.

The once-busy road racing calendar in NSW, a state that has produced riders such as FDjeux.com's Bradley McGee, US Postal Service's Matt
White and many other professional riders, is now reduced to five events. The only events which can be held on public roads must have
"sterile" conditions, which means the roads are completely closed off to all other road users.

Many road events organised by clubs in NSW are held on quiet back roads, where the clubs deliberately choose quiet roads to avoid traffic. Larger events, such as the Grafton-to-Inverall, use interstate highways, but disruption to traffic and any political fallout from annoyed motorists has not been a significant factor in this latest ruling.

Nor has public safety and injury to cyclists or motorists a factor. Rather, it appears to be the broad interpretation of consolidated road laws which has effectively cut off road cycling at the grass-roots level.

"We are going to be the laughing stock of the rest of the (cycling) world," said Tom Skulander from the NSW Cycling Federation, which is
devastated by the latest ruling by the State's legal bureaucrats. "Here we are producing some the world's best road cyclists, and they're
turning their backs on them."

The latest ruling by the Crown Solicitor will also stop club-level triathlon in a State which has produced several world champions and ironman legends, ranging from Chris McCormack through to Greg Welch. The Crown Solicitor's ruling will leave cycling clubs in sparsely-populated areas of the state without the opportunity to conduct any kind of racing. Very few clubs in the State own criterium circuits, and
velodromes are even less frequent.

Road racing in NSW has a long history with the first professional events held in the early 20th century. However, the number of road
races held each year continued to decline due to the Police support charges imposed by the NSW Government.

While the 'user-pays' principal took out several long-standing events - including a race which had been held over 85 years - the latest ruling
from the Crown Solicitor will have far-reaching impact.

"The verbal communication from (NSW) Police is very devastating, a complete change from negotiations that CNSW (Cycling NSW) had been
involved in prior to this advice," said president Ron Bates in a message to members sent out today.

Just in time for the Tour de France !

Ironically, the timing of the solicitor's ruling could work in the sports' favour, given that the Australian mass media will provide its once-a-year coverage of cycling with the upcoming Tour de France and the likelihood that the contingent of Australian riders are expected to figure in the results. Indeed, the winner of the time trial of yesterday's Tour de Suisse, Bradley McGee, is from Sydney and often competes in local events when at home.

However, the head cycling coach at the NSW Institute of Sport, Gary Sutton, said "the guys (in Europe) learn their craft racing at home on
the local road races". Sutton said the fear is that ruling may be interpreted in other states, effectively shutting down road racing across the country. Currently, cycling is enjoying increased popularity and mass media attention, particularly through the efforts of the SBS-TV network, which broadcasts cycling events such as the Tour de France, Paris-Roubaix and national track and road events. The broadcaster has positioned itself as the country's cycling network and is increasing the amount of cycling content it broadcasts each year.

A meeting between Cycling NSW officials and the Government's respective Ministers for Police and Transport is scheduled and it is hoped that the road laws can be changed to accommodate cycling events. The current law makes no distinction between bicycles and powered vehicles, such as cars, buses and semi-trailers.

About the changes:

This latest impact on road cycling is linked to a move by road transport bureaucrats to consolidate road laws across the country. Under
these new laws, a bicycle is defined as a "vehicle" and under these new laws, "vehicles cannot race on open roads", said Tom Skulander from NSW Cycling.

To hold a race in NSW, a local cycling club applies to its respective local council and its traffic committee, which usually includes members of the NSW Police as well as the Roads & Traffic Authority (RTA). In turn, this committee refers the event to the NSW Police Traffic Services, which reviews the application and in many cases, it would approve the event.

However, due to the latest changes to the road traffic laws, the Police referred the applications to the Crown Solicitor's office for a ruling. It has since advised the Police that all road racing is effectively banned under the new laws unless the roads are completely clear from any other road users.

According to the latest information from Cycling NSW, "Due to the ever increasing pressures of insurance risk (right down to individual officers) Police can no longer sanction road race events unless certain conditions are complied with. The Commissioner of Police under the Act is the only person who has the authority to approve 'Races, Speed Records and other Speed Trials' for Vehicles'.

"Within the Terminology of the Act a Bicycle is defined as a Vehicle. Within the relevant clauses it also says that 'the Commissioner may
grant or refuse approval or impose any conditions considered necessary in the interests of public safety and convenience'. The last word in
the previous sentence "convenience" is the matter that we need to manage carefully as related to public opinion."

(Action: Cycling NSW suggests that concerned cyclists should write to their local member of State Parliament, local council and finally their local Federal Member. Further information and an FAQ on the ruling are available at the Cycling NSW web site).

More info here

Posted at 13:04     [Perma-Link]

Monaghetti wins Melbourne Corporate Cup

Steve Monaghetti won the final round of the Melbourne Corporate Cup this week (Wed 25th) in 10:40, possibly the fastest ever offical time run by an Australian.

He was nearly a minute ahead of the first regular corporate cup runner, James Atkinson from National Australia Bank.

The event is run by Melbourne City Sports
Posted at 02:12     [Perma-Link]
 Friday, June 27, 2003 

Page looking to make grand run challenge

by DAMIEN McINTYRE

HOBART runner Grant Page is looking to break the shackles and burst through for his first 10km win on Sunday.

He will be competing in the 11th Hotel Grand Chancellor-Budget Fun Run and Walk.

Page is the current 1500m track champion and is one of Tasmania's up-and-coming athletics stars.

He is hoping this run will be his chance to win a big race.

``I've never run too many 10km races so it will be good to get out and have a go,'' Page said. ``I've been doing a bit of training but nothing especially for this race.''

Despite his lack of experience over 10km, Page is looking forward to the run and his battle with fellow competitors.

He sees his main rivals as Jason Allie and Andrew Harding.

``It should be a pretty interesting race,'' Page said.

Last week Page was second in the Glenorchy 10km Classic behind Brad Dyson.

So far Dyson hasn't indicated whether he will compete in Sunday's event.

Yesterday Page was giving some tips to fun run sponsors from the Hotel Grand Chancellor, Budget and the Royal Hobart Hospital.

Tasmanian Kylie Risk is the standout athlete in the women's section.

All proceeds from this years fun run will go to the Royal Hobart Hospital's Pediatric Unit.

Competitors can enter the 3.3km or 10km runs or walks on the day. They start at 10am from the Hotel Grand Chancellor.

Article from The Mercury.
Posted at 09:44     [Perma-Link]
 Thursday, June 26, 2003 

International runners both green and experienced

By Andy Wilcox
Journal Sports Editor

Runners come from near and far every year to compete in the Western States 100-Mile Endurance Run.

In fact, this weekend’s 30th annual WS100 will feature two dozen runners from outside the United States — about as many as are entered from the greater Auburn area.

American runners enjoy meeting these international runners and learning not only about the exotic races they’ve entered around the world, but also their unique customs — especially when it comes to the supposedly regimented way of finishing ultramarathons.

Take the runner who had one of the longest trips to Auburn this week — 24-year-old Sean Greenhill of Sydney, Australia, the third youngest entrant in this year’s field behind 19-year-old Del Oro High graduates Victor Oseto and Tyler Daly.

Greenhill said drinking five bottles of beer helped him finally finish the only 100-miler he’s attempted, the Glasshouse Trail Run, which he said is Australia’s only 100-mile footrace.

He was quick to point out that he didn’t drink the beer to get drunk. Ultramarathoners purge calories so quickly during a race, they often must eat junk food to keep their systems from shutting down.

“It’s the fastest way to put on calories,” Greenhill said of drinking beer. “Glasshouse is six laps around the same course with one aid station. I brought a six-pack, drank one beer before the race and left the rest at the aid station and had a bottle with each lap.”

Greenhill finished sixth out of only 18 runners in the race, so he’s in for a culture shock at the WS100 with its 450-plus runners. He looked a little tired last Thursday evening after arriving Monday with his mother, but not from a hangover. It was only 4 a.m. Australian time.

“Other than the time zone, the exchange rate, and people driving on the wrong side of the road, it’s been quite fun,” said the easygoing Greenhill, who works at a desk job.

After stepping on American soil for the first time ever last week, Greenhill won’t be able to leave beers at aid stations during the WS100 due to its non-looping course from Squaw Valley to Auburn.

“I’ll be happy just to finish it,” he said. “We met a woman here who’s run in the Western States and Glasshouse, Carol LaPlante, and she’s going to pace me from Foresthill.”

One of Greenhill’s fellow members in the Sydney Striders running club, David John Sill, will also be in this year’s WS100. The 56-year-old Sill — who placed 81st in the brutal 156-mile Spartathlon in Greece last September, will be representing England, along with Chris Fanning, 49.

Also making long trips were Japan’s Hiroki Ishikawa, 28, and Kanpei Hazama, 53, who along with being a well-known actor in his country placed 35th in the 1999 Spartathlon.

Ishikawa was living in the state of Washington last year when he placed 83rd overall in the WS100. In 2001, he was fourth in the Chuckanut Mountain 50K in Washington, in 2002 won the 71.5K Japan Mountaineering Race, and this year was eighth in the 50-mile Zane Grey Highline Mountain Run in Arizona.

Having also taken part in adventure races in Europe and Asia, Ishikawa said his WS100 goal is to run his best race and have fun.

“I want to enjoy and feel the wild nature of the U.S. and have no regrets with good cheer,” he said. “My leg was hurting last year and I took 23 hours. I will be running with a pacer this time.”

Another runner from Asia making his second straight appearance will be Yagya Lal Shrestha of Nepal, a 23-year-old mountain guide who placed 51st overall in 2002.

Representing Italy will be Topher Gaylord, 33, an American who has lived in the country three years working as general manager of the Europe division of running sponsor The North Face. He was 23rd in last year’s WS100 in 20 hours, 21 minutes. He also finished in 2001 in 21:52, and in 1998 in 23:42 — all amazing considering how little time he has to settle in before the race.

“I have a very intense job in Europe and usually cannot arrive too much earlier to get adjusted to the drier West Coast climate, heat, and time zone. But I travel to the U.S. about 10 times a year, so I have lots of little tricks to help me acclimate fast and adapt to my new environment,” Gaylord said.

“Last year was the craziest for me. I finished at 1:30 in the morning, slept for a few hours, drove to the airport, and was on a plane to Europe before the awards ceremony was starting at 2 p.m. I flew straight to the UK for work, and had a business dinner that night with our largest European customer. It was like running a second ultra on the heels of Western States. It was tough to keep my eyes open.”

While Greenhill consumed beer, Gaylord could sip wine or espresso at the 100K del Passatore through the hills of Tuscany. Last year, he cut an hour and three minutes off his 2001 time of 9:18 there. Just two weeks ago, he finished the 78K Swiss Alpine Marathon, which features a 7,000-foot climb to the 15,900-foot summit of Mount Blanc. Gaylord has also climbed the “nose route” of El Capitan in Yosemite in 19 hours, and finished the Leadville 100 in 23:52.

Even with his experience, he doesn’t take a WS100 finish for granted.

“There are no guaranteed outcomes,” he said. “Even if you are feeling the best ever, there are so many variables that can affect having a good day or a hellish day. I approach this course with humility and respect — the heat and canyons are tough and never to be underestimated.”

Gaylord learned of the WS100 from good friend Dean Karnazes, who is looking for his eighth silver buckle — awarded to those who finish in under 24 hours — this weekend.

Jean-Francois Geiss, 50, calls France his home, while Christa Rebstock, 60, and Hans Dieter Rebstock, 63, who finished 168th and 100th in the WS100 in 2000, and Hans-Dieter Weisshaar, 63, and Thorsten Treptow, 37, have come from Germany.

The remaining 12 international entrants are from Canada.

From British Columbia are Ron Adams, 54, Ken Greenaway, 43, Ean H. Jackson, 45, Chris Mager, 35, Andy Nicol, 43, Scott Riddell, 40, Bruce Grant, 37, Ted Russo, 41, Robert Smith, 45, and Imre Sorban, 52. Saskatchewan claims Jamie Wilson, 47, and Ontario sends Monica Scholz, 36.

Jackson, who organizes two 50Ks, is among a proud, six-man Vancouver contingent.

“There are some tough customers in our little group, so keep your eyes on the Canucks this year,” he said.

Jackson is hoping for his second silver buckle at the WS100, having placed 25th in 1992 — two years after learning about the race at the Honolulu Marathon from 1981 WS100 winner Doug Latimer.

“He was selling two-bottle water carriers at the runners expo and and a cool silver belt buckle was holding up his jeans,” Jackson recalled. “He offered to sell it to me for $50. I almost choked. Turns out, he had like eight of them. But I figured I was going to earn my own buckle for it to be worth anything to me.”

Being from the same time zone makes all the difference in the world for Jackson when it comes to racing in the WS100.

“I’ve run in Burma, Laos, Vietnam, Cambodia, Indonesia, New Zealand, Mexico, the Dominican Republic and in every European country except Andorra and San Marino,” he said. “It felt odd being the first white guy, let alone runner, they’d ever seen in this little village in northern Burma. I didn’t do much trail running in Cambodia for fear of stepping on a mine or getting my head shot off by the Khmer Rouge. All things considered, I’ve never been in a race or even run anywhere were folks weren’t friendly with me if I didn’t offend their customs.”

Wilson, who resides in Regina, has completed only one ultra — the Le Griz 50-miler in Montana last October — but finished Ironman Canada in ’92, ’94 and ’96.

“Our daughter was born in 1993 and she thought I should stop doing Ironman so I could devote myself to playing with her. All in all, not a bad trade,” said Wilson, who ran the Boston Marathon while on honeymoon with his wife.

He has run standard marathons in Australia, Finland and Ireland.

Like Greenhill, Wilson is a WS100 rookie this year.

“I remember seeing it on TV 25 or so years ago, on ABC Wide World of Sports, and I always thought that it and Ironman would be two challenging events to do,” he said.

“I look on racing in another country as an opportunity to travel, meet other people and see other areas,” he said. “My goals are to finish, talk my wife into letting me do another one, take some pictures while running, enjoy the day and be as nice as possible to the volunteers along the way.”

Article from the Auburn Journal.
Posted at 13:31     [Perma-Link]

A few fun run tips

LOCALS planning to enter this year's City to Surf Fun Run are welcome to join training sessions conducted by highly experienced enthusiasts.

Campbelltown Joggers Club members are already in preparation mode and novice runners looking for tips will find plenty of willing fun run veterans to offer advice.

Others not yet ready to enter a fun run but looking to improve their general fitness will also get a hearty welcome at regular weekly training sessions.

Club publicity officer Peter Hickey said the group catered to both serious and social runners. The club has about 40 active members aged 20 to 60 plus.

Mr Hickey said many women had joined the club in recent years.

``I think running with others makes people feel safer,'' he said.

The club was established in 1976 with members easily identified by their black/white uniforms.

The sessions involve social jogging mixed with a bit of competition.

Regular runs vary in length between 5km and 15km. Taking a rest and walking part of the way is not a sin.

Members are only expected to work within their ability. Most club members will compete in the 14km City to Surf event on August 10. In September many members will compete in the Sydney Marathon. Fisher's Ghost Fun Run is on the November running calendar. Details: Peter Hickey on 4620 4342 (ah).

Article from the Macarthur Chronicle.
Posted at 13:22     [Perma-Link]

Make or break for race

by GABRIELLE DUNLEVY

THIS year's annual Bay to Breakers fun run could be the last due to RTA restrictions and high costs.

The 11km run from Gosford to Terrigal has been an institution for 24 years but race promoter Kevin Andrews said new regulations had made it ``virtually impossible'' for the event to continue.

Andrews, who has been involved with the race for more than a decade, said organising it was once a simple task, which only involved himself and the police.

The RTA now requires organisers to submit a 20-page safety plan and create a ``sterile environment'' for the race.

In the case of next year's Bay to Breakers run, this would involve installing concrete barricades at a cost of $40,000, a long way out of the reach of race organisers, who only hold the event as a charity fund-raiser.

Andrews said the event only existed because of the sponsorship of businesses, and increasing the entry fee was simply not an option.

``We raise $5000 every year and it goes straight to charities, St John Ambulance and the SES,'' he said.

``This year the charity is Camp Breakaway.''

He said it would be a shame to see the popular event go, as last year it attracted 850 people from as far as Sydney and brought business into Terrigal.

Andrews said he would like to see Terrigal Drive closed for an hour during the event as there were alternate routes in to Terrigal and it would create the safe environment required by the RTA.

He would also like the support of Gosford Council when the organisers meet police and the RTA after the event to discuss its future.

Andrews said the race deserved support because it provided community involvement and promoted a healthy lifestyle.

Article from the Central Coast Express.

Posted at 13:21     [Perma-Link]

Charity feet boost Mater

MATER Children's Hospital appears on track to reach its goal of $100,000 for a sleeping unit after Sunday's 5Ks for Kids at South Bank.

The 5km fun run and walk attracted more than 4000 people -- from children, to parents to grandparents -- in all sorts of outfits and costumes.

Mater Hospital Trust executive director Nigel Harris said indications for the fundraising event were encouraging, although final figures were still to be determined.

``We are hoping to raise somewhere between $80,000-$100,000 and based on the numbers of people and projections from previous years, we're on the way to that,'' he said.

Mr Smart said the money would enable the hospital to fit out a new sleeping unit to cater for an additional 20 to 30 children suffering from respiratory problems.

Article from the South East Advertiser.
Posted at 13:20     [Perma-Link]

Oona's running for her life - But costs put race in doubt

by VANESSA MCCAUSLAND

NOT even a brain tumour can stop Oona Devlin-Mahoney competing in the Bay to Breakers fun run this weekend.

On Sunday morning she and her family will join more than 800 fellow runners in their sprint from Gosford to the sea at Terrigal.

Mrs Devlin-Mahoney, 42, is determined to compete in the 11km run, refusing to let three operations and the chemotherapy she's currently undergoing get in her way.

Daughter Keira, 16, has been training with her mum on their property in Bensville for months.

``My family and friends have been so supportive to help me do this,'' Mrs Devlin-Mahoney said.

``I love to run and I thought I don't want to just walk at the moment. I want to get back into running. I've been building up to the Bay to Breakers and I'm confident I'll succeed,'' she said.

Race organiser Kevin Andrews said that while many people loved to participate in the fun run to challenge themselves, many just came along for the ride.

``This is a race that has top competitors to walkers, mum and dad pushing a stroller and the guy who runs at the back of the pack with his dog,'' he said.

The fun run attracts hundreds of local and interstate competitors who are drawn, much like the City to Surf, to the idea of greeting the ocean at the end of the hour-long run.

Many of Australia's running greats have pounded the current course. Steve Moneghetti, Darren Wilson, Nicole Hackett, Pat Carroll and Andrew Lloyd have all competed over the years.

Despite its iconic standing with locals and sports enthusiasts, the popular 25-year-old run's future is in jeopardy as organisers struggle to meet RTA requirements for traffic management on the day.

``The problem is the number of cars on the road. We've brought the race forward to 8am and put signs up warning that there will be road closures on Sunday but it's proving difficult to comply with the RTA's requirements,'' Mr Andrews said.

These include the submission of a 20-page safety plan and installing expensive concrete barriers to protect runners.

Mr Andrews said the charity event, which raised $5000 each year, could not afford the $40,000 barriers.

Article from the Daily Telegraph.
Posted at 13:18     [Perma-Link]
 Wednesday, June 25, 2003 

Watch Golden League on SBS

Catch all the best athletics action from around the globe on SBS. Read on for program details over the next few months, including World Youth Championships, World Championships and IAAF Golden League.

Complete article at the Athletics Australia website.
Posted at 16:01     [Perma-Link]

Gold Coast Airport Marathon Already Betters Last Year

Entry figures for this year's 25th Gold Coast Airport Marathon on July 6 have already surpassed last year's total and there is still 12 days to go until race day.

Organisers were jubilant with last year's participation figures and will celebrate more growth in 2003. The question now is how high will it still grow in 2003?

In 2002 more than 9,500 people took part in glorious Gold Coast conditions. This year a target of 12,000 was determined as being within reach.

Gold Coast Airport Marathon Event Manager Cameron Hart said there has always been an influx of entries in the two weeks leading up to the event.

"Many people do not decide to enter an event until a week or two prior for a number of reasons.

"We find a lot of families enter in this period and those people who want to participate socially. The ideal events for these people are the Walk over 7.5km, 10km Run and the Junior Dash for the kids."

Hart said the current number of entries is indicative of the growing support from local, national and international markets and the perceived status of the Gold Coast Airport Marathon.

"It is really encouraging to know that more and more people are entering, and organisations are taking advantage of the varied opportunities available for exposure through taking part in one of the events.

"I think many in the community realise now what a great day out this event is. It is not only an event for elite performers but an event everyone can take part in – that has been a message we have continually pushed for the past few years."

Entries will be accepted right through until 8pm on Saturday July 5. For entry information race to www.goldcoastmarathon.com.au, phone 07 5564 8733 or email info@goldcoastmarathon.com.au.

This year's 25th Gold Coast Airport Marathon will be held on Sunday July 6 and will feature the Gold Coast Airport Marathon, Gold Coast Bulletin Half Marathon, NBN Gold Coast Television 10K Run, Asics Walk and Norco Pauls Collect-A-Cap Junior Dash.


Posted at 16:00     [Perma-Link]

Coolrunners to help with SportSkins Research

Possibly as a result of the recent MessageBoard thread on SportSkins, the company has contacted CoolRunnning with a view to asking runners to participate in a research exercise they are conducting.

If you are keen to take part then please contact SportSkins directly

"I wonder if any of your members who live in Sydney would like to participate in a small study. They can be any status of runner from professional to weekend warrior etc. I could meet with them if they run in a group and then carry out some simple blood lactate testing, possibly vo2max etc when running using Skins (which we will supply) and also during recovery. Any interested parties can email me. I would like to have something sorted out over next 14 days and finish testing on three periods over 14 days (three weekends etc)".

Regards Brad Duffy
email bduffy@sportskins.com
web www.sportskins.com

PLEASE NOTE ALL 20 PLACES WERE FILLED IN WELL UNDER 24HRS - PLEASE DO NOT CONTACT SPORTSKINS ANYMORE

Posted at 01:47     [Perma-Link]
 Tuesday, June 24, 2003 

Runners limber up for fun challenge

by Sonya Dainer

ROSIE'S Run, to be held on Sunday, August 31, is now as much an institution on the Cairns calendar of events as Festival Cairns and the newly-named Sports Fest.

Winner of the 2001 Year of the Volunteer award and 2002 International Women's Day award for its efforts towards promoting health and fitness for women, Rosie's Run's catchcry is "Making a Difference".

With ultra-marathon runner Pat Farmer and Jo Hardie, the face of Rosie's Run, in Cairns to promote the event, 4CA's Locco and Juanita emceeing, the support of politicians such as Deidre Ford, Warren Entsch and Lesley Clark, and massive sponsorship from Cairns businesses, this year's run is set to be the biggest and best yet.

There will be entertainment and enthusiasm in the famous 3km or 5km fun run/walk.

With eight weeks to go until the main event, that's plenty of time to tackle Rosie's Run.

Some 2500 women will join in the fun running on the Esplanade.

There will be corporate teams in colours and T-shirts, themed teams, sporting clubs, schools and other organisations - there's even a pram decorating competition!

You can get yourself running fit in eight weeks and I can show you how. Running just might give you the body you really want - but a word of warning: it's addictive!

Run, walk, hop, skip, jump, blade or push the pram - the choice is yours - for a great Sunday morning out with the girls. In 2001, 2300 people joined in the fun - an Australian record for an all-female fun run /walk per capita - even bigger than the Nike Women's Running Series in Melbourne.

Every second week from now until Rosie's Run, I will feature an extra "Rosie's Run for Fun Tip" to keep you on track.

This week's tip:

Go for your regular daily walk or workout and after 5-6 minutes of easy going as a warm-up, break into a jog - not a run - just a shuffle.

Do this for as long as you can and stop when you have to, but only a short rest of walking, then off you go again.

Continue with a run/walk workout but measure and add up the running time in the whole session.

For more information, e-mail sonyadainerbetterbodiez.com or jo-hardie bigpond.com. For coaching, advice, guidance and support, Betterbodiez Group Fitness Programs are conducting a Get Fit for Running program. For your free trial session, call us on 4053 6238.



Sonya Dainer is the franchisee of Betterbodiez Personal Training Studios in Cairns and Townsville.

Article from the Cairns Post
Posted at 16:46     [Perma-Link]

Title boost for Tolhurst

GOLD Coast distance runner Helen Verity Tolhurst goes into a national half-marathon bid on the back of a Queensland cross-country title win yesterday.

Tolhurst took the 8km endurance test at Tingalpa in Brisbane when she finished more than a minute ahead of her closest rival.

"I wanted to use it as an indicator for the Australian half-marathon and I finished pretty fresh," said Tolhurst, also the Queensland marathon champion.

The Gold Coast Bulletin half-marathon doubles as the Australian championship, and will be staged in conjunction with the Gold Coast Airport Marathon on July 6.

Article from the Gold Coast Bulletin.
Posted at 16:35     [Perma-Link]
 Monday, June 23, 2003 

Women's Race Highlights Telstra Australian Mountain Running Championships

The highlight of the Telstra Australian Mountain Running Championships in Wollongong on Saturday 21st June, was a gripping duel between Victorians Sue Clark and Louise Fairfax in the open women's 8km championship. Fairfax, the W50 world veteran champion for the last two years led Clark, the W40 world veteran bronze medalist, by two seconds at the end of the first 4km lap up and down the mountain. They ran neck and neck up the mountain over the next 2kms before Clark pulled away in a desperate sprint finish to win by 4 seconds in 40 mins 14 seconds. Victorian youngster Sarah Grahame finished 3rd in 41:40, nine seconds ahead of a fast finishing June Petrie, Australia’s top female performer in the 2002 World Championships.

Complete article at the Athletics Australia website.
Posted at 17:24     [Perma-Link]

Running for cover

Recently, the cancellation has been announced of the Blacktown Cities Marathon and the northern beaches

Pub to Pub run. Both organisations have blamed RTA requirements for the cancellation of the events.

It is worth noting that there has been a continuing trend of cancellation of road-running events in NSW in recent years -- in addition to the events mentioned above, the Breakers run from Gosford to Terrigal and the Berowra Bush Bash come to mind as being cancelled in recent years.

Given the community benefits of these events -- money donated to hospitals and charities, not to mention the promotion of a healthy, active lifestyle -- it strikes me as a neglect of duty by the relevant ministers to allow this trend to continue. The RTA has in particular proven a significant factor in these cancellations through its increasing demands for public liability insurance, traffic management plans and police management of intersections (the cost of which has risen significantly in recent years). In the face of a decaying public transport system, it would seem all aspects of Sydney's lifestyle are to be sacrificed at the altar of the almighty motor vehicle.

Does the NSW Government intend to allow, or indeed is it even aware of, the decay in this aspect of Sydney life?

Craig Brown, Gladesville

Letter to the Daily Telegraph.
Posted at 09:45     [Perma-Link]

Spice up training, add a few friends

by Krishna Stanton

COMMONWEALTH marathon medallist KRISHNA STANTON says it's time to add variety five weeks into training for the Bridge to Brisbane Fun Run:

You may like to join a running group, or get together a group of friends to run with.

Running clubs are often free or cheap -- and other than enthusiastic company, you can enjoy an accurately measured and timed course.

You may even be lucky enough to score a light breakfast at the finish.

I am a regular at Sherwood Road Runners. Each Saturday at 7am, a friendly bunch lines up at the park to walk, jog or race 2-6 kilometres.

It is low-key and non-threatening.

The Brisbane Road Runners meets fortnightly at West End from 6am and runs anything from 5km-35km. Breakfast is included.

These runs are a chance to practice what you will do on race day on August 3 -- drinks, food, clothing and shoes can all be tried out.

My tip of the week -- lift your feet and watch where you're running!

As I lay sprawled on the road at 5.30am on Wednesday, with holes in my gloves and the right knee torn out of my tights, it was a timely reminder to practice what I preach. I tripped on a speed bump -- less humiliating had I been running fast, but I was half-asleep and running slow, forgetting to lift my feet well off the ground. The taxi driver thought it was funny, but not me as I parted with $15.

WEEK SIX programs

BEGINNERS

* Repeat last week s one-hour session, plus the two 45-minute sessions.

* Do the fourth session with a runners club or friends. If you prefer to train on your own, warm up for 10 minutes, then run hard for two minutes and easy for two minutes. Do this for 20 minutes before finishing with a 10-minute warm-down.

ADVANCED

* One session should be one hour of running, and another 45 minutes to an hour.

* Increase the five-minute easy/five-minute hard session from 40 to 45 minutes.

* Do the fourth session with a runners club or friends. If on your own, warm up for 15 minutes, then run hard for three minutes and easy for two minutes. Do this five times before a 10 or 15-minute warm-down.

Article from the Sunday Mail.
Posted at 09:43     [Perma-Link]

Anger over fun run cancellation

by LINDA SILMALIS

FOR more than a decade, runners have gathered at the Newport Arms Hotel to take part in its annual charity fun run.

The 14km run to Dee Why Hotel, now in its 12th year, attracts an average 1500 participants each year and has raised more than $300,000 for local hospitals and surf clubs.

But despite its success, or perhaps because of it, the run has been cancelled after failing to gain approval from the RTA.

Race organiser and owner of the Newport Arms Hotel, Mark Bayfield, said the roads authority had requested a $10,000 traffic management plan this year but could not guarantee it would approve the event even if the plan was provided.

Mr Bayfield, who founded the event with his brother Wayne and father Neville, said he had no option but to cancel the event.

``We insure the event ourselves; we've never had any accidents,'' he said. ``We've never tried to make it a high-profile event and have kept numbers limited.''

The cancellation has angered residents and local member, NSW Opposition Leader John Brogden, who accused the RTA of taking the easier option of refusing the event rather than working on a solution.

An occasional starter of the race, Mr Brogden said it had become an instition on the northern beaches, and an important fundraiser.

``The pub-to-pub run is a community event that has grown because it is fun and gives something back to the local community,'' he said. ``It's unfair and, to put it bluntly, it is mean of the RTA to take this position.''

He said the RTA had indicated new guidelines meant Pittwater Rd had to be closed to traffic rather than a single lane blocked.

An RTA spokesman said the authority had requested a traffic management plan for safety reasons. ``However, we will be happy to work with the pub-to-pub classic to make their event a reality this year,'' he said.

Article from the Sunday Telegraph.
Posted at 09:40     [Perma-Link]

Executives sure mean business

THE competition is hotting up for this year's Sunday Mail Suncorp Bridge to Brisbane Fun Run.

Corporate entrants are signing up by the hundreds, so the race is on to crown Brisbane's fittest office.

On August 3, 16,000 people are expected to take in some of Brisbane's best scenery before crossing the finish line at New Farm Park.

Runners can choose from a 12km course or 4.25km short-course event. The proceeds from corporate entrants will go to the Cerebral Palsy League of Queensland.

The Suncorp corporate team plans to give other companies a run for their money.

Suncorp business analyst Antony Holmes, 37, of New Farm, is taking part in his second run.

``I'm hoping to beat my time from last year and finish in under 55 minutes. It will be a challenge, but I figure at least living at New Farm I'll be running toward home,'' he said.

Customer information manager Stephen Goldsworthy, 43, of Wavell Heights, is running twice a week in preparation for the big event.

``It's great to get involved to raise money for charity and it's also a chance to do something healthy.''

Marketer Tim Higgins, 34, of Camp Hill, hopes pushbiking to work every morning will give him an edge.

``It's one of the big fun runs in Australia and a chance to rate yourself against all the other fit people taking part,'' he said.

To enter the fun run, pick up a form from any Suncorp branch in southeast Queensland.

Entry costs $20 for adults and corporate entrants and $15 for children and short-course entrants.

For information, phone 1300 555 577 or log on to www.bridgeto brisbane.com.au.

Article from the Sunday Mail.
Posted at 09:39     [Perma-Link]

Slick times and smiles in face of chilly race for charity

By PETER CLACK

It was Blundstone boots and parka weather yesterday morning yet a cavalcade of runners and walkers in the annual Terry Fox Fun Run withstood three degrees and a mist of freezing rain to raise $25,000 for the Cancer Council of the ACT.

Participants in the 5km and 10km runs and in the walking events pounded or trudged home with their breath steaming and faces flushed, to be welcomed by friends wrapped in scarves, beanies and weather-proof clothing.

It was more of a social event than a race and was concluded with pancakes and Canadian maple syrup, and entertainment by the Sing Australia choirs at a small village of marquees in the gardens of the Canadian High Commission.

The event has raised about $300,000 in Canberra over 14 years in memory of Canadian Terry Fox, who held a similar event after losing his leg to cancer. He ran more than 5000km in 143 days, and died in 1981, aged 22.

High Commissioner Jean Fournier said the willingness of Canberra people to turn out in all weather to support the event had made a huge contribution to cancer research all the money is spent in Canberra.

The gloomy weather had not marred the support. In the background the choir belted out Singing in the Rain and concluded with the national anthems of Canada and Australia.

'There are kids, dogs and people of all ages here, and it is very much and family event,' Mr Fournier said. 'I've been here three years and the same people keep coming back and somehow a few degrees of cold doesn't dampen their spirits.'

Former Olympian Sean Creighton was first in the 10km race in a record time of 30 minutes 37 seconds, Rob Walter was second in 32.45 and Vince Craig third in 33.27.

The first woman home was Belinda Halloran in 38.43, Kathy Southgate in 39.11 and Fiona Hedgecoe 39.46.

The men's 5km winner was Mark Thompson in 14.47, James Baker 14.50 and Erwin McRae 15.25. The women's 5km winner was Noni Clarke in 17.28, Jillian Hoskins 19.39 and Anne Southgate 20.30.

The race launched a series of events to mark Canada's 136th birthday on July 1.

Article from the Canberra Times.
Posted at 09:37     [Perma-Link]

Distance duo still dominant

TASMANIA'S two top distance runners, Brad Dyson and Kylie Risk, continued their domination at yesterday's Glenorchy 10km Classic.

Dyson was an easy winner of the race, which started and finished at Elwick racecourse, clocking 31 minutes 14 seconds.

Grant Page was second in 33m05s, with Jason Allie third.

Risk's winning time was 35m16s, well ahead of Sarah Stutter (40m45s) and Olivia Cornish (43m31s).

The 5km men's race went to Dave Costelloe in 16m07s, followed by Adam Potito (16m55s) and Aaron Humphrey (17m01s).

First home in the women's 5km was Emily Bell (18m41s), ahead of Isobella Thomson (19m05s) and Kim Dutkowski (20m07s).

In the children's 2km events, Oscar Phillips won in 7m13s from Robert Salter (7m24s), while the first girl was Kylee Gluskie (8m02s), from Ella Bourchier (8m07s).

Article from The Mercury.
Posted at 09:32     [Perma-Link]
 Friday, June 20, 2003 

How to keep Pub-to-Pub going

WHAT a sad blow that such party-poopers as the RTA would force the demise of that enjoyable little annual jaunt along Pittwater Rd.

However, if it's a matter of a mere $10,000 and there's no alternative then I (and I'm sure the rest of the loyal brigade) would not mind too much forking out an extra $6 in entry fee 1600 runners times $6 = $9600. almost there!

After all, it (the entry fee) would still be less than September's "Bridge Run".

What's more, if the money goes to charity, then receiving a tax receipt for the entry fee could enable us to recoup the money back from the Government (inc. RTA) by including the amount on the tax form by claiming it as a donation.

M. Bradley, North Narrabeen

Letter from the Manly Daily.
Posted at 18:44     [Perma-Link]

Pub-to-Pub is not yet on last legs as minister talks to RTA

THE Pub-to-Pub may still be run this year after Roads Minister Carl Scully agreed to discuss its future with the Roads and Traffic Authority.

On Tuesday, State Opposition Leader John Brogden called on Mr Scully to intervene and even invited him to run the race and enjoy a steak afterwards with him at the Newport Arms.

Mr Scully, although he's a vegan, took up the issue with the RTA and was expecting a response today (Friday).

Pub-to-Pub organiser Mark Bayfield had told the RTA he needed to make a decision by Friday, June 6.

``I wasn't kidding,'' Mr Bayfield said. ``I've had no meetings with the police, fire brigade, SES. No printing has been done, I've cancelled the sponsors.

``We may be able to fit it into a different time slot, but really the decision boils down to what conditions and criteria they place on us. If they want solid barricades along the route I can't imagine how easy it would be to hire 14km of walls.''

Meanwhile dozens of regular contributors to the CoolRunning website have declared they will run a protest Pub-to-Pub even if the official event does not go ahead.

Article from the Manly Daily.
Posted at 18:43     [Perma-Link]
Open Prizes for Cutler Run from Flight Centre Manly

The Cutler Run is pleased to announce the establishment of prizes for
outright Winners of each of the 2.5KM and 8km Events.
These prizes are in additon to the Trophies and Medallions for Winners and
placegetters in all categories.

The prizes are as follows:-

First Place Male 8km $500 travel voucher Courtesy of Flight
Centre Manly
First Place Female 8km $500 travel voucher Courtesy of Flight
Centre Manly

First Place Male 2.5KM Auto One Harbord - Car Care Gift Basket
First Place Female 2.5KM Basket of Blackmores Health Products
Entry forms available from www.funrun.au.nu

Posted at 16:20     [Perma-Link]
 Thursday, June 19, 2003 

Inaugural Marathon Winner Returns for 25th Anniversary

It took accomplished Melbourne distance runner Eric Sigmont two hours 28 minutes and 44 seconds to win the first Gold Coast Marathon in 1979.

This year at the age of 54, Sigmont will return to run the 42.195km of the Gold Coast Airport Marathon on Sunday July 6 to celebrate the 25th anniversary of the event.

It will be his fourth marathon on the Gold Coast, 40 years after he first took up running competitively.

“It’s quite exciting to be part of the 25th anniversary celebrations and to be acknowledged in this way as the inaugural winner,” said Sigmont.

“I have great memories of the event from my win in 1979, placing fourth the following year and then returning in 2000. Even though my preparation for this year hasn’t been ideal, I’m doing some long runs now in training and will hopefully run under three and half hours on July 6.”

The first Gold Coast Marathon was held on a loop course around the suburb of Evandale and attracted a field of 691 men and women.

This year the start and finish for the Gold Coast Airport Marathon will be by the Broadwater at Southport with a target of 12,000 participants.

“The event has certainly evolved and grown substantially since I first ran in it 25 years ago. Even since 2000 in my last race here, the growth and changes have been impressive,” said Sigmont.

After taking up running as a competitive sport in 1964 with Glenhuntly Athletic Club in Melbourne, Sigmont won various schools’ titles and had the privilege of training with Australian running legends Ron Clarke and Derek Clayton amongst many others.

In 1968 he accepted an athletics scholarship to the University of Houston in the United States. It was here he completed a Bachelor of Science degree in Geology, and achieved many running honours.

In 1971 he ran the anchor leg on his university’s 4 x mile relay team which set the fastest time in the US for that year. Sigmont actually outkicked Dave Wottle who would go on the next year to win Olympic gold in the 1500m. Later in 1971 Sigmont won his first ever marathon at Beaumont in Texas.

A tremendous asset to his running was the opportunity to train with the great US middle distance runner Steve Prefontaine while he studied for his MBA at the University of Oregon.

In 1974 Sigmont returned to Melbourne and continued his running at Glenhuntly with a lot of training done with Australian distance running legends including Rob de Castella, Chris Wardlaw and Dave Chettle.

A few years after returning Sigmont ran the first of 10 Melbourne Marathons he has completed over his running career. He set his marathon personal best of 2:19:20 in Melbourne in 1982.

Enter 1979 and Sigmont and his wife Carolyn lined up in the first Gold Coast Marathon. On a warm and windy September morning, he hit the lead early on in the race and was never headed. On a successful day for the family Carolyn crossed the line in fourth place in the women’s race.

The prize for his Gold Coast win was a trip to run in the Honolulu Marathon later that year – a memory he still cherishes.

“I finished 26th in the race in two hours 29 minutes 52 seconds, but managed to beat home a few Olympic and internationally heralded marathon runners.”

And the Sigmont name is still synonymous with distance running in Australia and the United States. Eric competed in the 2001 World Veterans Athletics Championships in Brisbane representing Australia in the 800m.

His 20-year-old daughter Erica is on athletics scholarship at the University of Arkansas aiming to make the Australian Olympic Team for 1500m next year. She was a finalist in the 2000 Olympic Trials over 800m as a 17-year-old, and is setting herself for the NCAA (National Collegiate Athletics Association) outdoor championships this week.

Eric Sigmont’s participation in this year’s Gold Coast Airport Marathon highlights the history and tradition that this event has developed over its 25 years.

As part of the 25th anniversary celebrations, a display of race memorabilia chronicling its history will be a feature of the Asics Sport & Leisure Expo from Thursday July 3 to Sunday July 6 at the Race Precinct by the Broadwater.

This year’s 25th Gold Coast Airport Marathon will be held on Sunday July 6 and will feature the Gold Coast Airport Marathon, Gold Coast Bulletin Half Marathon, NBN Gold Coast Television 10K Run, Asics Walk and Norco Pauls Collect-A-Cap Junior Dash.

For entry information race to www.goldcoastmarathon.com.au, phone 07 5564 8733 or email info@goldcoastmarathon.com.au.


Posted at 13:12     [Perma-Link]

Marathon Mania - Entries Flood In At Record Rate

A record week of entries has Gold Coast Airport Marathon organisers confident of reaching the target of 12,000 participants for its 25th anniversary on Sunday July 6.

More than 4200 entries were received in the week leading up to Friday June 13, which is more than double the best week of entries in 2002. More than 9,500 people participated in last year’s event.

On one day alone, on June 13, more than 1000 entries were received in the office which is a one-day entry record for the event. Out of these, just over 600 were received online via the website www.goldcoastmarathon.com.au highlighting the impact that technology has on all facets of the event.

With 17 days to go, entries are more than 2,000 ahead of the same time last year.

Gold Coast Airport Marathon Chairman Kerry Watson said the flood of entries in the past week has not come as a surprise.

"This event is being embraced by more and more Gold Coast people each year and the number of out-of-town and interstate participants continue to rise," said Watson.

"It comes down to spreading the word on what a great event it is and its value for everyone regardless of age, gender and ability. There are not too many events around where the whole family can participate."

Watson said early indicators pointed to a rise in corporate entries this year.

"There are a number of factors which have impacted on the current rise in entries including the event’s developing reputation as the southern hemisphere’s premier marathon event, a concentrated marketing campaign, increased sponsor involvement and a greater push to attract corporate teams.

"We are delighted with the enthusiasm and initiative of corporate and community groups in entering teams this year. Many companies are using the Gold Coast Airport Marathon as a team-building event or staff function which adds to its attraction."

Watson and his team will not rest on their laurels and are keen to maintain the momentum to get the entry numbers up to 12,000.

"We want to encourage as many people as possible to get behind this year’s 25th Gold Coast Airport Marathon and make it something that the Gold Coast will remember for a long time.

"The Asics Walk over 7.5 kilometres and Norco Pauls Collect-A-Cap Junior Dash are two events that have the potential to rise significantly over the next two weeks – they give everyone the opportunity to participate."

This year’s 25th Gold Coast Airport Marathon will be held on Sunday July 6 and will feature the Gold Coast Airport Marathon, Gold Coast Bulletin Half Marathon, NBN Gold Coast Television 10K Run, Asics Walk and Norco Pauls Collect-A-Cap Junior Dash.

For entry information race to www.goldcoastmarathon.com.au, phone 07 5564 8733 or email info@goldcoastmarathon.com.au.


Posted at 13:10     [Perma-Link]

Sound of Music for Benita

Benita Johnson has retreated to the mountains of Switzerland for some hard altitude training over the next few weeks (until the end of June).

In scenes reminiscent of the "Sound of Music", Benita finds herself running through the fields and meadows that surround St. Moritz, as she recharges her batteries after a very successful first part of her European track racing season.

Complete article at the Athletics Australia website.
Posted at 13:09     [Perma-Link]

CITIES Marathon Cancelled (NSW)

Blacktown Council have confirmed that the Cities Marathon is officially cancelled for 2003.

The cause of this is due to the RTA and Police both requiring more diligance related to public liability, insurance and that this would now cost more than $100,000 to stage the event - for 500 runners this is approx $200 per runner. The current situation has been brewing for a few years with regular increases in costs to provide Police at each major road intersection - the event runs from Sydney Town Hall to Blacktown along the major arterial Parramatta Road. However this year has seen significant further increases in cost.

There was discussion of an alternative within Blacktown to be held on the same day, but this was not approved by council due to the lack of time before race day on 27-July-2003 to sufficiently organise.

In 2004 there maybe a marathon in the local area on lesser roads to reduce the cost.

All runners that have entered will get a full refund in the next 2 to 3 weeks, via the post with a letter of explanation.

The Cities Marathon is Sydney's longest continuous running marathon event (22 years) and is just one in a long line of Fun Runs being cancelled in recent years due to permission issues.

Runners are invited to add their comments/ tributes here

Posted at 13:08     [Perma-Link]

Pub to Pub Charity Challenge

STATE Opposition Leader John Brogden has challenged Roads Minister Carl Scully to race the Pub-to-Pub fun run with him and offered to treat him to a steak at the Newport Arms Hotel.

In a Private Member's Statement in State Parliament yesterday, the Pittwater MP took the RTA to task over the cancellation of the 11-year-old Pub-to-Pub charity fun run.

He also asked Mr Scully to intervene and allow the race to continue.

On Monday Mark Bayfield, on behalf of his hotelier family which hosts the race each year, announced the end of the annual event.

He said it was due to increasing ``red tape'' and associated costs.

Mr Bayfield said the RTA had this year asked for an accredited traffic management plan, to cost $10,000, but could still not guarantee the race would be approved.

The RTA also indicated new guidelines would require Pittwater Rd to be closed to traffic, although Mr Bayfield was still waiting for written confirmation.

In past years the race from Dee Why to the Newport Arms Hotel has been held with one lane blocked off.

The fun run has raised $300,000 for Manly and Mona Vale Hospitals and local surf clubs.

Yesterday Mr Brogden called on the RTA to allow common sense to prevail and let the race go ahead.

``The RTA should be looking at how they can help make this event happen rather than doing everything in its power to stopping the event proceeding,'' Mr Brogden said. ``It's a tradition that brings people together and in that tradition I invite the minister to intervene and help this great local tradition survive.

``I will even go a step further ... If he is willing to do the fun run with me, I'll show him the best of Pittwater hospitality and let him experience the world's best steak, which you can only find on a Sunday afternoon up at the Arms.''

Before his address, Mr Brogden also met with Mr Scully where the Minister said he would ``look into the matter''.

Article from the Manly Daily.

Posted at 10:48     [Perma-Link]
 Wednesday, June 18, 2003 

Pub-to-Pub is off

INCREASING red tape and associated costs have forced the Bayfield hotelier family to pull the plug on their annual community charity fun run the Pub-to-Pub in what would have been its 12th year.

Two months from race day, an emotional Mark Bayfield yesterday announced that the family, which owns the Dee Why and Newport Arms hotels, had made the difficult decision to cancel the event, which has become part of the fabric of the northern beaches.

Over 11 years, the event has raised more than $300,000 for Manly and Mona Vale hospitals, and Dee Why and Newport surf clubs and has been run without incident with the help of surf life saving Clubs, State Emergency Services and the Rural Fire Service.

The event costs the Bayfields some $7000 to stage, which includes some $3000 for extra police officers.

Mr Bayfield said while the family had been able to meet rising costs, including insurance and the requirements of Pittwater and Warringah councils, the final straw had been advice from the RTA that a $10,000 accredited traffic management plan would this year be required for the event.

Despite the cost, the Bayfields had decided to go ahead only to have the RTA inform them of soon-to-be-introduced ``event management criteria'' requiring roads to be blocked off. In this case, busy Pittwater Rd.

Mr Bayfield said the requirement for an RTA-accredited traffic management plan was prohibitive.

``The plan may be a one-off thing but I said to my father and my brother (Neville and Wayne Bayfield) if we have one thing go wrong they'll have us and I could not put my family through that for something we do for the community and charity,'' he said.

``It's obviously a case of trying to pass the buck or responsibility on to somebody else and the RTA are in this position that they have to make sure their i's are dotted and their t's are crossed.''

Last year the race attracted a record 1600 entrants and raised a record $40,000.

Mr Bayfield said he had been waiting for two weeks for final confirmation from the RTA that the event would not be approved before he personally wrote to long-time competitors, loyal sponsors and recipients of the funds.

``To me it's something we have been able to do and we ha