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A Molling Stone Gathers No Ross!WHAT: State 5km Fun Run & Tasmanian ChampionshipsWHEN: (10.00am Saturday 2nd August 2003) WHERE: (Man O Ross Hotel) A Molling Stone Gathers No Ross... and neither will you, if you're at the final of the third round of the Winter Grand Prix Series to be held this Saturday at Ross (Tasmania) over the 5km and 2.5km distances, commencing at 10.00am. Complete article at the Athletics Australia website. Posted at 11:13 [Perma-Link] Playground gear a certain winnerFUNDS raised at a fun run have provided much-needed playground equipment for disabled children.The Rotary Club of Brisbane Planetarium officially opened the playground at the Special Education Unit at Grand Avenue State School last Tuesday. School principal Graham Fuller welcomed the specially-designed playground. Rotary club president Clive Cooke said: ``Disabled children have been assisted by those more fortunate who ran in the recent fun run at the Mt Coot-tha Botanic Gardens. We raised $13,500 for this initiative.'' The fundraiser was an excellent example of Rotary carrying out this year's international theme of Lend a Hand. Article from the South West News. Posted at 11:11 [Perma-Link] Runners limber up for foreshore eventFITNESS conscious Novocastrians are preparing themselves for The Herald EnergyAustralia Foreshore Fun Run next month.Less than three weeks remain until the big race which is set for Sunday, August 17. Registration forms are published daily in The Herald until August 15. Those who register before August 15 will receive a free fun run T-shirt. There is a choice of three events: A 7.5kilometre run taking in the Foreshore, Nobbys, Shortland Esplanade and King Edward Park, a shorter 5.5kilometre run or a 5.5kilometre walk. The first race, covering 7.5kilometres, will start at 9am opposite the tug wharf and the shorter 5.5kilometre run will begin at 9.15am. Organisers aim to raise $10,000 this year with proceeds going to Surf Life Saving Australia, Lions International, the Newcastle Hunter branch of Athletics Australia and CREST NSW. Entry costs $16 for adults and $11 for anyone under 18. Article from the Newcastle Herald. Posted at 10:49 [Perma-Link] Tales of golden daysby Steve Price...OUT come the Nikes and of course the white socks and sandals. Registration for the running fest begins this Saturday afternoon at Tobruk. The marathon, half marathon and 10km fun run will be held on Sunday morning. Townsville Road Runners are a great organisation and do a mighty job for those enjoying the sound of the patter of lotsa feet. But why `road runners'? I thought it would be better `Anywhere but on the road runners' . You risk life, limb and getting messy shorts walking the Castle Hill road any afternoon. Very scary with cars, motorbikes and speed of light pushbikes careering down there like an FA/18 pilot who is late home for dinner. Enjoy the run and I hope you don't run out of ointment for sore muscles. We can usually smell it all over the city for days after a run. Article from the Townsville Bulletin. Posted at 10:47 [Perma-Link]
Running for a causeBy Lucy TownsendFOR an Olympic marathon runner, 8km is little more than a warm up. But when Rod DeHighden takes part in next month's 8km fun run at Chadstone, he will be doing more than stretching his legs. The Homesglen TAFE teacher will be helping to raise funds for children with brain cancer and other neurological disorders. Mr DeHighden's community recreation class has organised the run as part of their studies. Student and spokesman for the project Matt Cotter said all money raised by the event would go to the Brain Wave Charity. ``It's Rod's last public run before he heads to Paris to compete in the world track and field championships where he hopes to qualify for the Olympic Games in Athens,'' Mr Cotter said. Mr Cotter said the fun run would begin at 9am on August 9 at the Homesglen TAFE car park on the corner of Warrigal and Batesford roads, Chadstone. ``The route takes in a walking trail and Gardiners Creek,'' he said. ``We're hoping to get about 200 participants.'' Those not prepared to take on the 8km challenge can opt for a 4km walking route. ``There's a range of different categories for men and women including open, under 18, under 14 and over 40,'' Mr Cotter said. Spot prizes will be up for grabs, on the day with the winners of the men's and women's open events being given trips to Burnie, Tasmania, including air fares and accommodation. ``The trip coincides with a fun run in Burnie. The aim is to give up-and-coming runners a chance to compete in events outside of Victoria,'' Mr Cotter said. * Cost: $15 for the 8km run, $10 for the 4km walk. Inquiries: Andrea Anthony 9564 1699. Article from the Malvern Prahran Leader. Posted at 11:25 [Perma-Link]
Mottram Back From Injury With StyleAfter battling injury for over 6 months, Australia's World Cup 3000 metre champion Craig Mottram, returned to competition last week (Friday 25th July 2003), taking victory in the 23rd annual Wedding Day Race over 7.2km in London's Bushy Park.Mottram beat fellow Australian Martin Dent by 29 seconds, and set a new course record of 21 minutes, in his first race since setting the Australian 5km road best at Noosa Heads in Queensland last November. Complete article at the Athletics Australia website. Posted at 10:00 [Perma-Link] Bears and hares in minority as training beginsBy IAN WARDENThe good news is that the ACT Academy of Sport has attracted an amazing 100 participants to the training program that will get them ready to gallop in The Canberra Times Family Fun Run of Sunday, September 21. Training begins on Sunday at 9am at the Acton Ferry Terminal. The 'bad' news, training coordinator Neville Bleakley said yesterday, was that 100 folk was an embarrassment of riches (almost twice as many as expected) and that the organisers needed help. With a flock of 100 souls, border collies seem appropriate, but Neville is recruiting only human helpers at this stage. 'Our questionnaires tell us that our clients are as diverse in running ability and/or experience as we are, so we need helpers of all abilities, particularly for the first few sessions. If you would like an opportunity for some structured exercise yourself, we could do with your help. You don't have to be a runner. Fit in where you can fit in, talk with participants, encourage them to continue. 'On day one [on Sunday] my intention is ask the participants to self-seed themselves into four groups: 1. The Bears. Those who aren't exercising regularly at least a couple of days a week. 2. The Penguins. Those who normally exercise a couple of days a week but do not normally run or jog. 3. The Lions. Those who have regular exercise programs that include walking/jogging. 4. The Hares. Those who jog or run at least twice a week on an ongoing basis. 'Each group will do a different loop. I need at least one person to accompany each group, and more for the bigger groups.' Neville, a rather fit orienteering coach but who says he thinks of himself as a 'closet bear', is anticipating far more penguins and lions than bears and hares. For our training he intends to use time elapsed instead of distance travelled so that, for example, on Sunday all four kinds of animals (and helpers) will shuffle or sprint out for 20 minutes at speeds appropriate to their species and then return at about the same speed. 'My aim is that by 'race day' September 21 everyone will be able to walk/run/jog for 70 minutes. That way, even the slowest will complete the Fun Run's 10km. The slowest will walk and may occasionally jog (and will take the full 70 mins), while the fittest and fastest will take less.' If you can help over the next few weeks, tell the organisers at neville.bleakley@act.gov.au remembering that training sessions will be on every Wednesday till the Fun Run, at 7am at the Southern Cross Yacht Club, Lotus Bay, Yarralumla and on every Sunday till the Fun Run at 9am at various picturesque venues. Article from the Canberra Times. Posted at 09:58 [Perma-Link] Cancer fund wins as 86 run for other people's livesTHE Queensland Cancer Fund has received $1200 raised when 86 people joined the Terry Fox Fun Run along The Strand on Sunday afternoon.Organiser Christine O'Flynn said the 86 ran, jogged or walked the 5km course in memory of Terry Fox, who set out to cross Canada in 1980 after losing his leg to cancer. The feat inspired millions of people across the globe to organise fun runs to raise funds for cancer research. Article from the Townsville Bulletin. Posted at 09:56 [Perma-Link]
Age doesn't weary half marathon manby Ray AndersenONLY injury will stop veteran Townsville runner Ron James lining up for next weekend's adidas Townsville Half Marathon. The 71-year-old injured his left achilles tendon in a Townsville Road Runners event last Saturday. James finished a creditable eighth overall in that 19km run but the injury could see him skip next week's 21.1km race for the Townsville Podiatry Centre 10.5km Fun Run which is also part of the BHP Billiton Townsville Running Festival's program. The feature event is the Tony Ireland Holden Townsville Marathon (42.2km), however James said he never intended to tackle that mental and physical test. He tried a marathon in Townsville about 15 years ago but failed to finish after ``hitting the wall.'' ``I admire people who line up for them,'' James said, adding one attempt was enough for him. Half marathons are more appealing and James has completed two in recent years. James runs every weekend with the Road Runners and a couple of times each week on his own. He also plays golf twice a week at Rowes Bay, regularly uses a skipping rope, sails and ``throws a few weights around''. James said he had always maintained his fitness since he played hockey for Parks in the Townsville competition. An outstanding goalkeeper, James was in an out of the Queensland team from 1957 to 1971. He retired from the sport at the age of 41. Townsville Road Runners president Brian Armit is expecting bumper fields for all events next weekend. ``We had 60 last year in the marathon and we've got 50 now so we should get about 70 entrants,'' Armit said. ``We've got 100 in the half marathon and we should get another 60 or 70.'' The number of starters for the popular fun run is harder to judge with most nominations coming in later. Entry forms are available on the club's web page at www.townsvilleroadrunners.com.au. Article from the Townsville Bulletin. Posted at 12:02 [Perma-Link] Fun for all ages - just ask Clem, 90By ANDREW HOUGHIT seems age is no a barrier for 90-year-olds Clem Starck and Katerina Van de Linden who are both entering The Advertiser City-Bay fun run. The two oldest entrants so far are proving the race is for all ages. Both Mr Starck, of Grange, and Mrs Van de Linden, of Aldgate, both say they love the event, which this year will take thousands of competitors from King William St, city, to Glenelg on Sunday, September 21. Mr Starck's love affair with fun-runs began in Sydney in 1987 with the famous City-to-Surf but only after some gentle encouragement from his daughter. Having walked the 14km Sydney event nine times over a number of years, Mr Starck said it was only natural when he moved to Adelaide two years ago that he would enter the City-Bay. He completed his first City-Bay last year but he said he didn't know where he finished. He said that was irrelevant. ``I didn't finish last but I finished it and that is what is important to me,'' he said. ``I also wanted to finish it so I could get to the beer. ``I feel I have achieved something, even though it is small. I do it also so I do not feel utterly decrepit.'' Mrs Van de Linden has completed six City-Bays but only entered her first after some persuasion from her son-in-law. She said the race was a good way to keep fit. ``It is good exercise,'' she said. She was quick to dismiss any praise or admiration for being one of the oldest competitors saying ``anyone could do it if they wanted to''. It was left to Mr Starck to explain what was his secret to longevity. He said his response to anyone asking was always the same, albeit slightly tongue in cheek. ``I always tell people, I am never in bed before breakfast and I try and have two bottles of gin a night,'' he said with a laugh. Article from The Advertiser. Posted at 12:01 [Perma-Link] Time to ice training cakeJUST one week until the Bridge to Brisbane fun run next Sunday.Commonwealth Games marathon silver medallist KRISHNA STANTON, who has been with readers every step of the way, says the final seven days are a chance to enjoy the reward of the past 10 weeks of training: You have undertaken a journey and you should be proud. Now its time to put the icing on the cake. Your legs need a rest but you still need to prepare so everything runs smoothly on race day. Make sure you are well organised the night before. Get your clothing ready with your race number attached and your transport to the starting line organised. Have a nutritious meal the night before and a good snack on the morning of the race. Make sure you are well hydrated, not just on race morning but the day before the race as well. Handle any pre-race nerves by thinking about the positive things you have attained from this journey -- think of how much you have achieved and how good it will be to cross the finish line. I can remember my comeback race in the Bridge to Bay in 1999. While I won, I gained more satisfaction from crossing the finishing line and seeing my little boy Zachary running up to me and saying ``You did it, Mum!'', than from any prize I won. So encourage family and friends to come out and cheer you on. If you don't sleep well the night before, don't panic. One night's disrupted sleep won't hinder your performance and I can guarantee you will sleep well the night after. Enjoy the atmosphere of thousands of like-minded people wanting to achieve the same goal, of crossing the line at New Farm Park after giving it their all. Make next weekend a worthwhile experience. Be proud that you're actually out there, no matter what the outcome. * BRIDGE to Brisbane entries are being taken until Saturday, August 2, at the Race Office, 39 Mayne Rd, Bowen Hills. WEEK 11 programs BEGINNERS * Two or three easy 30-minute runs * In another session, warm up for 10 minutes then run hard for one minute and easy for two. Repeat this four times and finish with a 10-minute warm-down * You can miss any of these sessions - it won t affect your performance. Or go for a swim or bike ride instead to give your legs a chance to recover ADVANCED * Two 45-minute easy runs * One steady 30-45 minute run incorporating surges * In your final session, warm up for 15 minutes then run hard for one minute and easy for one. Repeat 4-6 times - but save some energy for race day. Feel free to go for a swim or bike ride instead - just don't overdo it Article from the Sunday Mail. Posted at 11:59 [Perma-Link] Training dayAre you up for it? We follow TV presenter Penne Dennison's progress as she trains for this year's 10k Bridge Run. By Donna Jones.If your exercise habits have slipped a little this winter, what better way to inspire yourself than by training for a fun run? The Sunday Telegraph 10k Bridge Run is on again this year, on Sunday September 14. This means you only have seven weeks to get in shape for the glorious run that takes you over Sydney's magnificent Harbour Bridge and ending at the steps of the Opera House. We will be training Penne Dennison, presenter with the Movie Network (Foxtel, Optus, Austar) and Entertainer Reporter for Take 40 Australia. Each week you can follow her progress. "I'm so excited that I'll be training and taking part in the run," says Dennison. "I'm not so fit at the moment, but I'm looking forward to the challenge of getting there." If you've never been in a fun run before (or even considered it), why not train yourself up to have a go? You may not be able to run the whole way, but you will have fun trying. It doesn't matter if you run a bit, walk a bit or walk the whole way. And whether you make it or not, everyone can reap the benefits of a disciplined weekly training program in the build up to the event. You, too, can follow Penne's program and join her in the pursuit of running a whole 10km... give it a try. penne's status * height 165cm * weight 50kg * resting heart rate 90 bpm * current exercise routine 30-minute brisk walk five times a week and yoga once or twice a week. * current running capability "I could do around 2km, but jogging, not running." * previous Fun Runs The Mother's Day Classic for Breast Cancer (2km). * goals "To increase my fitness level and improve my body tone, as well as run the 10km without stopping for a walk. A big ask..." donna's analysis Penne is healthy and injury-free but needs to work on her cardio fitness to see an improvement in her general fitness and to build up enough stamina to run the whole 10km. Tough, but not impossible. penne's program * session 1 30-minute run/walk (run for 2 to 3 minutes, walk 1 to 2 minutes to recover). Repeat 6 times. Walk briskly for 10 minutes. Finish with 3 to 5 sets of walking lunges over 15 to 20m, 3 to 5 sets of sit-ups and 1 set of back extensions, to build up strength endurance in lower body. * session 2 30-minute run/walk (run as far as you can, walk to recover and repeat) * session 3 40-minute brisk walk * session 4 (optional): 45 to 60 minutes cross training (swim, box, cardio equipment in gym). Penne will also keep up her yoga. Entry forms will be published in The Sunday Telegraph on the following dates: August 3, 17, 31 and September 7. Or call (02) 8907 9460; go to www.sydneymarathon.org; or email info@sydneymarathon.org. Article from the Sunday Telegraph. Posted at 11:57 [Perma-Link] Family that runs together is counting down the daysby Jessica LawrenceTHE final countdown is on for the Sunday Mail Suncorp Bridge to Brisbane Fun Run. Among the 16,000 people expected to compete in the event next Sunday are some who have taken part since it began. They include Suncorp computer programmer Dan Truesdale, from Carindale in Brisbane, his wife Jenny and their four kids Courtney, 12, twins Ashley and Maddison, 9, and son Ben, 7. Dan, who is one of 2000 Suncorp staff tipped to take part in the event, and his family are in the midst of intensive training. ``We start out walking about 2km and build ourselves up to the 6km treks,'' said Dan. ``The trick is to warm up first and then break the walks up with feeding the ducks and going for a stroll in the park. ``When we started entering the fun run, Ben would get carried around in a backpack -- and I have been known to have to carry the girls for the last few kilometres.'' While they won't be setting any records, Dan and his ``team'' hope to complete the course in about 90 minutes. ``We'll walk the whole thing and, if we can average one kilometre every nine minutes, then I think we'll escape embarrassing ourselves,'' he said. Entrants in this year's fun run, who can choose between the 12km or the 4.25km short-course event, have the chance to drive away a Suzuki Liana worth more than $20,000. The Bridge to Brisbane will start near the toll plaza on the Gateway Bridge at 7am, while short-course entrants will start at 8am from Newstead House on Newstead Tce. The finishing line is at New Farm Park. To enter, visit the Bridge to Brisbane Race Office at 39 Mayne Rd, Bowen Hills, between 9am and 5pm until Saturday. Entry costs $20 for adults and corporate entrants and $15 for children and short-course entrants. Race packs, which include race number, can be collected between 9am and 5pm from the race office until August 2. For more information, phone 1300 555 577 or visit the website bridgetobrisbane.com.au. Article from the Sunday Mail. Posted at 11:54 [Perma-Link] Our defence forces target a Bondi beachheadBy HEATHER QUINLANSO you think you're doing it tough puffing and panting up ``heartbreak hill'' in The Sun-Herald City to Surf? Spare a thought for the Defence Force competitors, who have been known to run the 14 kilometres in full uniform, with a loaded pack and rifle, in formation. Long-time Sun-Herald City to Surf entrant Sergeant Rob Combe said an artillery unit once rolled tyres and carried pieces of a gun to Bondi. ``You're not allowed to do such a thing these days, but it must have been a sight back then,'' Sergeant Combe said. The ADF Running and Athletic Association contributes teams every year for The Sun-Herald City to Surf, with competitors flying into Sydney from far-flung military bases across the continent. Co-ordinator Captain Frank Kresse RAN, who is based in Darwin, mounts a major logistical exercise to organise participants for the world famous fun run. This year's race, on Sunday, August 10, will attract 52 ADF runners. Sergeant Combe, a physical training instructor at Holsworthy Barracks in Sydney's south-west, wouldn't miss the run for quids. ``It's just one of those events the atmosphere is unreal,'' he said. Sergeant Combe, 41, has completed the hilly Sun-Herald City to Surf route in less than 48 minutes and some ADF runners have finished in the top 50 in past years. Due to the construction of the Cross City Tunnel and the resultant narrowing of the Kings Cross tunnel, the HSBC Start and smart Back of the Pack start times will be delayed several minutes longer than usual. To enter The Sun-Herald City to Surf, log on to www.sunherald.com.au/city2surf or complete the entry form on page 81 of today's Sun-Herald. Those who entered after July 9 will be posted an identification card and information showing where to collect their chest bibs on race morning. City to Surf is sponsored by Network Ten, Radio 2GB, HSBC, New Balance and smart, and supported by Gatorade and the Sheraton on the Park, Sydney. Article from the Sun Herald. Posted at 11:50 [Perma-Link]
Burnie Ten on a winner Hi-tech gear to take timeby LUKE SAYERTIME will be of the essence at this year's Burnie Ten footrace, using the ultimate in hi-tech timing equipment. Organisers are expecting up to 3000 runners for the 10km race on October 12, including reigning champions Craig Mottram and Benita Johnson. Race director Stephen Hite said the race would use the world's-best Winning Time timing system -- in a first for the state. Runners will be given a personal transponder that will monitor their time for the run, making recording much easier for race organisers. Hite said organisers had been looking at updating timing for the past few years, despite being fairly accurate with manual methods. ``Next year we will be able to give runners two times, their gun time and then when they cross the start line,'' he said. ``This will be more important to the bulk of the runners so that they can monitor their own time. ``And it's these mum and dad runners that make the race what it is.'' Hite said the system could also send out SMS updates and take splits for selected runners among its many features, and was costing organisers a significant amount. ``We have basically waited until we could get the best in the world,'' he said. Race chairperson Marion Taylor said organisers were expecting a top field of elite runners for the event. She said last year's winners Mottram and Johnson were already confirmed. Taylor said organisers were also expecting Olympic marathon runner Lee Troop and 2001 women's winner Suzie Power to be in the field. ``Lee is really desperate to get a win in the race,'' she said. ``It is really good to have previous winners among the field, and we have no worries about attracting runners, they really love to come here.'' More information about the Burnie Ten is available on the web at www.burnieten.com.au or by phoning 6430 5706. Article from The Mercury. Posted at 17:30 [Perma-Link] Best foot forwardTHE seventh annual St Marys Community Fun/Run/Walk will be held on Sunday.Starting at 9am the events will kick off at St Marys South Public School, Monfarville St, South St Marys. Entrants can either take on the 8km run or the alternative 4km walk. Organised by St Marys South P&C Association the fun run is sponsored by St Marys Band Club, St Marys RSL Club and the St Marys Leagues Club. Registration will be on the day starting at 7.30am costing $10 for adults and $5 children (15 years and under). All proceeds will go to the St Marys South Public School and a local charity. Trophies, medallions, certificates, numerous lucky draw prizes, barbecue, drinks, fitness, fun, community spirit are all part of the whole exercise. Previous winners of the event have been Andrew Lloyd and Jamie Harrison. For entry forms of further information contact race director John Willcocks on 9623 6715. Article from the Penrith Press. Posted at 17:26 [Perma-Link] Run with the LionsTHE advertisements ask fans to ``run with the Lions'' and this Sunday you will have the chance to do just that.At 7.30am, fun runners, leisurely strollers and Brisbane Lion Luke Power will lace up their boots for the annual Royal Fun Run for Research in aid of the Royal Brisbane and Women's Hospital Foundation. Power will be running after last year losing friend and running partner Mark Smyth to a brain tumour. Funds raised will go towards research into this medical condition. ``It's a great cause,'' Power said. ``The Royal Fun Run is just one way we can help research into brain tumours.'' The 8km fun run is open to all ages and fitness levels. The course starts at Kurilpa Point Park, South Brisbane, under the William Jolly Bridge, through South Bank and on to the Story Bridge to the City Mall, returning via the Victoria bridge to Kurilpa Point Park. To get involved, or for further information, phone the foundation office on 3636 7422 or register on the day from 6.30am. Article from the South East Advertiser. Posted at 17:25 [Perma-Link] Fun run a great warm-upTHE four-kilometre circuit for the St Marys Community Fun Run may not have the gruelling ``heartbreak hill'' of the City to Surf but it will still give runners a good warm-up for the famous race, organisers say.The eight-kilometre event, being held on Sunday, includes a four kilometre walk. In its seventh year, this is the first time the event has been held close to the great Sydney race. It has other connections: four-time City to Surf winner and marathon runner Andrew Lloyd is a past winner of the fun run and race director John Willcocks is a City to Surf ``legend''. The race will start and finish at St Marys South Primary School. There will be trophies and certificates for competitors in different categories, lucky-draw prizes and a barbecue afterwards. Entry fees are $10 for adults and $5 for children 15 years and under. Register on the day (from 7.30am) at the school in Monfarville St, St Marys, or call John Willcocks on 9623 6715 beforehand. Article from the Mt Druitt Standard. Posted at 17:24 [Perma-Link] New record for fun runTHE Dobell Festival Fun Run is over for another year.A new record was set with Simon Hurt of Toronto taking overall first place in a time of 30.49. Second was Darren Mewett in 33.20 and third Stuart Adams in 33.44. The first female home was Catherine Swarzes of Kotara in 37.14, followed by Margaret Beardslee in 38.21 and Danielle Lawson in 40.23. Other results were: 14 years: Brenoan Schrader 47.25. 15-18: Kane Hennessey 36.40. 19-29: Jason Robbie 34.21; Danielle Lawson 40.23. 30-39: Darren Mewett 33.20; Nita Robertson 51.06. 40-49: Roger Crowhurst 36.57; Margaret Beardslee 38.21. 50-59: Lance Robertson 38.27; Margaret Swarzes 44.41. 60 and over: John McLain 41.30. Mini 3km fun run: Six and under: boy 1 Luke Willard, 2 Saea Havea; girl 1 Jemma O'Carroll, 2 Emily Nichols. 7-8: boy 1 Luke Jordan, 2 Jackson Carey, 3 Sione Havea; girl 1 Tia O'Carroll, 2 Dana Buxton, 3 Stephanie Hollis. 9-10: boys 1 Chris Atkins, 2 Scott Cawley, 3 Luke Remington; girl 1 Nardia Nowlan, 2 Emily Dehn, 3 Courtney Luken. 11-12: boy 1 Tim Nichols, 2 Scott Briggs, 3 Matt Ashworth; girl 1 Lesleigh Creek, 2 Sarah Harris, 3 Emma Muirhead. 13-14: boy 1 Matt Brady, 2 Robert Creech, 3 Todd Cawley; girl Emma McIntyre. 15: boy 1 Mark Wallace, 2 Alan Nichols, 3 David Hill; girl Clair Neville, 2 Susie Price, 3 Kate Morley. 3km walk: 1 Mitchell Challinor, 2 Judy Brown, 3 Garry Muirhead. Article from the Lake Macquarie News. Posted at 17:23 [Perma-Link] Enjoy all the fun of the runRUN, walk or roll through Burwood for a good cause on August 3 and help support an 18-year tradition.Woodstock Runners, a club with 200 members aged 12 to 90, is holding its annual fun run and about 700 entries are expected. The club is more of a healthy social experience than a gung-ho competitive ordeal, race organiser Wayne Suryak said. But club members keep an eye on each others' times and rivalry is only natural, he said. Mr Suryak joined the Runners five years ago when his doctor told him he had osteoarthritis and would be in a wheelchair in five years. ``He said the only thing that would help was movement. ``I spent the first six months on painkilling tablets. But the more I ran, the better I felt.'' Mr Suryak was awarded the log book prize last year for running more than any other members 921 km with the club, plus more racked up in personal training. Woodstock Runners meet for a run every Tuesday. The fun run route on Sunday poses three nice hill challenges and the course winds its way around the pleasant tree-lined streets of Burwood Rd, Monash Ave, past Concord Public School, ending up back at Woodstock Centre. There are two distances, an 8km course with categories for adults and 17 years and under, and a 4.2km course. Best time for a man is 23min.8sec by Paul Arthur and 26min.12sec by Stephanie Lavette. Runners meet at the centre in Church St, Burwood, at 8.30am. Inquiries to Wayne Suryak on 9744 0301. Article from the Glebe and Inner City news. Posted at 17:21 [Perma-Link] Pirates to run for jovialityTHE Herald Hunter Pirates have given their support to The Herald EnergyAustralia Foreshore Fun Run.Pirates basketball players Michael Kingma and Geordie Cullen were in training yesterday for Newcastle's biggest foot race of the year, which will be held on August 17. The event raised $10,000 last year for Surf Life Saving Australia, the Newcastle Hunter branch of Athletics NSW and Lions International. The Herald's promotions and marketing manager Ross Melville said the organisers aimed to raise more than $10,000 in 2003. ``We always like to try and build the numbers each year and that is what we would like to do this year,'' he said. About 1500 people were part of last year's fun run and similar numbers are expected to take part this year. The first race covering 7.5 kilometres will start at 9am opposite the Tug Wharf and the shorter 5.5 kilometre run will begin at 9.15am. Entry forms will be published daily in The Herald until August 15. People who register before August 15 will receive a free fun run t-shirt. Registration costs $16 for adults and $11 for anyone under 18. Article from the Newcastle Herald. Posted at 17:20 [Perma-Link] Aussie Fairfax to compete in Alaska at world running champsVeteran Tasmanian runner Louise Fairfax has been selected to travel to Alaska for the world mountain running championships in September.It will be the 66th time she has been chosen to represent her country. The Launceston athlete, who won't give away her age, has competed in the championships 11 times, recording top 20 finishes on seven occasions. And the mother of two says she has no plans to hang up the running shoes just yet. "I just really love racing, I'm a born racehorse, I just really love it, there are sometimes when I just think 'oh i don't feel like racing today' but when the man says go, I'll go. "The man said go and whoof i was off, there's just something you know when the man says go i just can't help myself. "I count it as a monster privilege, it's really exciting for me every time I'm selected because I'm well and truly the oldest person and it's such an honour to still be on the team at this not so tender age," she said. Article from ABC Sport. Posted at 09:41 [Perma-Link] Auction: Kerryn McCann's jeansPre-Auction bids are now being accepted for Kerryn McCann's framed jeans - all funds raised go to Jeans for Genes Day (Friday, August 1st).Click here to view item If you would like to place a bid, please email your maximum bid to: bids@spiderwebdesigns.com.au, indicating the item you are bidding for in the subject line. Posted at 08:29 [Perma-Link]
Johnson super at grand prixLAST year's Burnie Ten winner, Benita Johnson, smashed her own Australian record for the 3000 metres when she finished third at the Super Grand Prix athletics meeting in Gateshead, England, yesterday.Johnson took a big step in her build-up to next month's world championships in Paris with a time of eight minutes, 38.06 seconds, to strip more than four seconds off the old mark of 8:42.75 she set in Lisbon in October, 2001. The Queenslander is expected to return to defend her Burnie Ten title on October 12. Johnson was third for most of the race but stepped up to second and was still in touch with Morocco's Zahra El Kamche after Russian pacemaker Olga Komyagina pulled out with two laps to go. But El Kamche took off with 700 metres to go and while Johnson gallantly tried to stay with her, she was joined by Britain's Jo Pavey and lost in a tight sprint home as the pair set out in a desperate chase after the Moroccan. El Kamche won in 8:36.24 with Pavey clocking 8:37.97, just ahead of Johnson, with a well- credentialled field in their wake.While Johnson was the best-performed Australian at the meet, sprinter Matt Shirvington featured in the most controversial race of the day at the Gateshead track in north-east England. Article from The Advocate. Posted at 13:31 [Perma-Link]
Even training program has oodles of funby Ian WardenCATHY Freeman has owned up to losing her 'hunger' for running at the very time that Canberra runners are beginning to feel a little peckish at the prospect of the 2003 Canberra Times Family Fun. This year's fun run is on Sunday, September 21 and this year also sees the return of the popular fun run training program designed especially for those of us who've never been deadly earnest about running but who want to squeeze the maximum fun out of the 10km occasion whether they run it, jog it, walk it or foxtrot it. This reporter, not given to gushing, is a training program veteran and enthusiast and can't recommend it too highly. It gives people who find it impossible to train alone a genial team of folk to stretch, warm up and gallop with (camaraderie makes all the difference on those frosty mornings) and gives us expert advice about training, running, nutrition, footwear and attitudes to the event, with deadly earnestness discouraged and cheerful achievement encouraged. This year's coordinator is Neville Bleakley, head coach of the orienteering program at the Academy of Sport. Just in case that title makes him sound too formidable, he is someone who laughs that, at 63 and with knees that have begun to complain after so many years of supporting him in his competitive running years, he is well-attuned to the needs of people who are not 'racehorses'. He himself is going to use the training program to help get his creaking bits into the mood for the Australian orienteering championships that are at Beechworth a fortnight after The Canberra Times gallop. 'The training and the fun run have to be enjoyment for people,' he said yesterday. 'Some racehorses may show up for the program, and they'll be welcome too, but mostly we'll be about helping people who aren't usually serious runners to finish the 10km.' This reporter has seen the training program, humane, flexible, tolerant of everyone of every level of fitness, work minor miracles in people who show up for the first session doubting that they can ever finish the 10km until after dark on the day, and long after everyone has packed up and gone home. But almost all of the participants end up surprising themselves. It's time to shake the spiders out of your running shoes and to sign up, by July 23, for the training program. Look for details and entry forms in the paper or telephone 6280 2309 for any information. And there is a training program information evening at 6pm on Wednesday, July 23 at the ACT Academy of Sport, Bruce CIT, A Block, Vowels Crescent, Bruce. Article from the Canberra Times. Posted at 12:32 [Perma-Link] Nine is making an Extra effortby Jessica LawrenceIT'S a far cry from life in front of the camera but veteran newsman Bruce Paige reckons he can handle the pace. Though he's on track for an appearance at this year's Sunday Mail Suncorp Bridge to Brisbane run, he's shied away from training on the mountain routes of Mt Coot-tha. ``It's far too hilly,'' he said. ``I prefer to train down by the river, which is beautiful in the mornings." On August 3, about 16,000 people are expected to take part in this year's Bridge to Brisbane from the Gateway Bridge to New Farm Park. Runners can choose the 12km run or the 4.24km short-course event. ``This is going to be quite an experiment for me,'' said Paige, 54. ``I've never entered before but I've been training. I've been doing runs and a little bit of weights and some sparring.'' And will this be better than his day job? ``Well I will have legs and shorts and I won't be sweating, thanks -- I'll be glowing." Also set to run with the Channel 9 corporate team is Extra reporter Gavin Alder. While Alder, 42, from Coorparoo, is a veteran Bridge to Brisbane runner, this year he's not so confident. ``In previous years I've been good with the preparation but this year we have been renovating our house so I haven't been doing much else.'' Alder conceded the Channel 10 team might have the edge. ``The chances of them beating us are pretty good. That Scott Beveridge looks far fitter than me, I can tell you.'' To enter the fun run, pick up a form from a Suncorp branch in southeast Queensland. Entry costs $20 for adults and corporate entrants, and $15 for children and short-course entrants. For more information, phone 1300 555 577 or visit bridgetobrisbane.com.au Article from the Sunday Mail. Posted at 12:30 [Perma-Link] Epic mile story's time has comeby Michael McKennaIT captivated the world in the 1950s -- and Hollywood is hoping the race to run a mile in under four minutes will also hold the attention of film-goers. After a bidding war against two other studios, Universal Pictures and Spyglass Pictures have won the rights to produce The Perfect Mile, a story about the 1954 contest involving Australian distance runner John Landy. The film rights are based on Neal Bascomb's book The Perfect Mile, which will be published by Houghton Mifflin to coincide with next year's Olympic Games in Athens. Landy, who later became governor of Victoria, British medical student Roger Bannister and American runner Wes Santee were pitched against each other to reach a sports milestone as significant as climbing Mt Everest. Bannister won the battle when he ran the mile in 3min59.4sec. It is not known who will star in the film, which is expected to begin production late next year. Frank Marshall, a keen distance runner and member of the US Olympic Committee, will direct the film. It will be the second movie about the race, following the 1988 British production written by David Williamson. Article from the Courier Mail. Posted at 12:04 [Perma-Link] When music comes FIRSTby ELIZABETH DELANEYCHOOSING to pursue a career in music was not an easy decision for clarinetist Nick Harmsen. The 23-year-old, originally from Tinderbox, who will perform his first concerto with the Tasmanian Symphony Orchestra in Stage III of the Young Performers Awards on Saturday night, says he had many passions and didn't really know which way to go. ``I was interested in molecular biology, geology and chemistry, I was interested in them all the way through school,'' he says. ``I'd have liked to have gone into sport as well. ``In the end, a lot of people said to me that with music you have to do it earlier. ``I have in mind that I can come back to the other things, that I can come back and do another degree.'' The only thing he feels he can't really come back to is high level sport. However, he's managed to keep up long distance running, participating in half marathons and 10km races whenever he can. ``It's good for lung fitness,'' he says. ``It helps give me the feeling that I can go out there on stage and feel like I have the stamina, I know I can get through it and won't have trouble getting through the passages.'' The amount of running he gets to do depends on his schedule and varies as much as 20km to 100km each week, but he says it has been difficult of late with him having no fixed home. Since finishing his bachelor of music with honours degree at the Canberra School of Music last year, Harmsen has been living out of a suitcase, following the work. During his degree, he gained orchestral experience firstly with the Sydney Sinfonia and then with the Sydney Symphony Orchestra. Once he made the casual list at the SSO, doors into other orchestras opened and last year he played with the Australian Opera and Ballet Orchestra, the Australian Chamber Orchestra, and in OzOpera's production of La boheme. He's just auditioned for the Adelaide and Melbourne symphony orchestras and hopes he will be settled into an orchestral position by next year. Then he would like to spend some time focusing on that, undertaking the occasional solo and some chamber music. The clarinet was not Harmsen's first choice of instrument -- he was attracted to the saxophone. ``I was told I was too small, I should start on clarinet then move on,'' he says. He had already ``mucked around with an old cornet that was in the house'' as well as ``tinkered on the piano'' and had developed an interest in singing, performing Oliver Twist in an Albuera St Primary School production. Sadly, he says, while he had a fine boy soprano voice, he didn't like his voice when it broke. Harmsen says he often found the clarinet an ``awful, shrilly, disgusting thing'' and, while he regularly pondered changing instruments, he took to the clarinet and it held his interest. Saturday's performance might be his first solo with the TSO, but he is familiar with the orchestra. His father Frits is one of the orchestra's french horn players and two of his teachers, Chris Waller and Duncan Abercromby, are also orchestra members. He says it will be ``nice'', like being among friends, especially since he's played in the TSO a number of times in the past year. Harmsen says despite his father's own interest in music, he never pushed him. ``He didn't even play a lot of classical favourites at home, he was more likely to play folk tunes''. He says his passion for classical music grew when he was at The Friends School. He remembers the first time music teacher Peter Davies played the Disney version of The Sorcerer's Apprentice: ``It was the first thing that was classical that I thought was fantastic. Then he had us playing ambitious works for small orchestra; he instilled a love of music in me.'' Harmsen will perform Copland's Clarinet Concerto in the Young Performers Award Stage III on Saturday night. The other finalists are Shefall Pryor, from New South Wales, performing Martinu's Oboe Concerto, Queensland clarinetist Richard Haynes playing Rankine's Time and the Bell and Victorian flautist Christine Morris offering Foss's Renaissance Concerto. The performances are in the Federation Concert Hall at 7pm. Bookings 1800 001 190. NOT TO BE MISSED Music: Debussy and Mozart works feature in today's Sunday Live concert with Tasmanian Symphony Orchestra players Dinah Woods (oboe), Genevieve Lang, (harp), Lucy Carrig and Christopher Nicholas (violin), Owen Davies (viola) and Stephen Martin (double bass), Federation Concert Hall. Entry free, 2.45pm.Next Sunday, catch Maria Lurighi, Sumi Fleming and Barry Hall with the Hobart Orpheus Choir performing classical works and a selection of Negro Spirituals, Salvation Army Citadel, 180 Elizabeth St, 2pm. Details 6243 7457 or 6223 1483. Article from The Sunday Tasmanian Posted at 11:54 [Perma-Link] Johnson's Fine Win In MadridAustralia's Benita Johnson was an impressive winner in the women's 3,000 metres at the 'Meeting de Madrid 2012' in Spain overnight (19th July).24-year-old Johnson took victory over Morocco's Zhor El Kamch after an exciting race which saw the two running side by side for the last two laps. But as El Kamch tired towards the finish, Johnson seized the moment and kicked out for the finish coming out of the back straight. Johnson clocked 8:38.45 (just outside her own recent Australian record of 8:38.06), over four seconds ahead of El Kamch in 8:42.46. Russia's current world champion Olga Yegorova was third in 8:51.44. Complete article at the Athletics Australia website. Posted at 11:21 [Perma-Link]
Liability risks cancel fun runsTWO Sydney fun runs have been cancelled and another is under threat over public liability costs.Fun run organisers and hundreds of amateur runners have labelled the RTA a spoilsport over its new public liability requirements. In recent weeks, the Pub to Pub Walk and Fun Run on Sydney's northern beaches and the Cities Marathon between Blacktown and Sydney CBD have been cancelled, while the fate of the Central Coast Bay to Breakers run is uncertain. Article from the Daily Telegraph. Posted at 17:40 [Perma-Link]
Personal Injury InsuranceResponding to advice from Athletics Victoria and other Member Associations, Athletics Australia has decided to reinstate Personal Injury Insurance as of the July 15 2003. The only change to previous arrangements is that a $250 excess will now apply to each injury claim.Athletics Australia’s statement below: “The Board of Athletics Australia has approved the reinstigation of personal injury insurance for all registered members of affiliated clubs under the authority of Member Associations. Please note that this will come into effect from 15 July and, under the term’s of AA’s policy, covers injured persons for non-Medicare medical expenses (such as private hospital, dental, ambulance, physiotherapy, chiropractice, tape, prescribed drugs, crutches). A $250 excess will apply to each injury. Athletics Australia has taken this decision in response to the feedback from Member Associations and others that the removal of this cover was of concern to the Associations and their members as it was an important benefit of membership and may impact on participation. We thank the MA’s for that feedback.” Posted at 12:20 [Perma-Link]
Surf life saving club will struggle from double funding blowDEE Why Surf Life Saving Club has had a double blow this week which may lead to the cancellation of competitions.Club president Steve Haggett (pictured) is now preparing for hard times ahead. First Dee Why RSL Club announced it would review community donations due to a whopping increase in poker machine tax. Now the Pub-to-Pub has been cancelled and the Surf Life Saving Club is set to lose more donations. Last year it received $35,000 from the RSL club and $4000 from the fun run. ``I'm very disappointed about both these situations,'' Mr Haggett said. ``I'm just shocked. It's hard to replace. All the money goes toward life-saving equipment, training and education.'' Mr Haggett said they were no longer allowed to walk the streets with buckets asking for donations and had not been forced to run a chook raffle for years. ``It's hard, as volunteers, to ask our members to put their hands just that much deeper in their pockets. We might have to cut our competitions. I don't know how we are going to deal with this.'' Article from the Manly Daily. Posted at 18:23 [Perma-Link] Perhaps it was the slow Cliff Young-style shufflePERHAPS it was the slow Cliff Young-style shuffle that attracted the attention or perhaps it was the copious perspiration and resulting unsteady swaying that was responsible.Whatever the reason, this health columnist's attempts at training for the forthcoming Bridge to Brisbane fun run on August 3 caused some serious entertainment in Brisbane's inner-city streets this week. ``Mate, are you all right,'' one shopkeeper cried out as we stumbled past replying ``fine, just fine''. Training recently has involved pedalling on two wheels but the migration to pounding the pavement brought with it spectacular side effects, notably a stiffness in one's legs which made walking the following day somewhat challenging, particularly when descending stairs. A few days serious training and we started to search for alternative methods of fitness, the most interesting coming from local publican Mark Lassman of the recently refurbished Normanby, a gent known as ``Trunk'' for reasons known only to himself. Now the life of a publican is gruelling, a constant round of having one with the regulars to be sociable, testing the latest bistro dishes to ensure they're up to your high standards, and working long and irregular hours with only the elbow getting any real exercise. Lassman has fallen victim to the ``publican's curse'' and his lack of fitness has been holding up progress towards a grand reopening. Co-owner Michael Dempsey is insisting Trunk gets into condition to handle the pace without having a coronary -- and to fit behind the bar. Luckily for Trunk, he's discovered that by lifting a few extra kegs a week and applying a little science to his eating habits, he can start getting the veranda over the toy shop down to a more manageable size. Even publicans know it takes one calorie to heat one gram of water by one degree. Therefore, by eating a very cold dessert (preferably consisting mainly of water) the process that raises the dessert to body temperature consumes the calories for you. If raising a gram of frozen dessert to the normal body temperature of 37C consumes 37 calories and the average dessert portion is 168 grams, a bowl of ice cream would burn approximately 5000 calories (after allowing for say 1200 calories in the dessert itself). This process also works when drinking very cold beer, where more than 12,000 net calories can be removed if the beer is cold enough. The danger in this diet is the temptation to also eat pizza or hot dogs. However, the solution is to also drink a lot of beer and large bowls of ice cream to counter the effects of the pizza. The diet also comes with its own exercise plan. Alcohol is a diuretic, which causes the water in the beer and ice cream to flush out immediately, leading to a consistent exercise regime including knee bends (getting out of the chair), fast walking (also good for the heart) and squats (as the case may be). So there it is: disciplined eating, a scientific approach and light exercise -- the publican's answer to weight loss. Article from the Courier Mail. Posted at 18:23 [Perma-Link] Short cut to creativityBy ANDREW HOUGHTHE spirit of The Advertiser City-Bay Fun Run is catching on around Adelaide. The operators of a hairdressing business, the Basin Haircutters, of Goodwood, have come up with a strategy to drum up support for the race. Contractor and owner Stephen Arrizza, and contractor Jason Hellmanns, have convinced many of their clients - more than 100 at last count - to enter the City-Bay, not only to push a healthy lifestyle attitude but with the hope of raising more than $1000 for Look Good Feel Good charity. The extra $10 they are charging their customers to enter the run will go to the charity and also means entrants will get a ``showbag'' with goodies including discount vouchers, samples and T-shirt. Both men have previously completed the City-Bay before and will line up again this year. Mr Hellmans, 32, of South Brighton, said that while many people might ask what running and hairdressing had in common, the answer was pretty simple. ``I know even if I don't run regularly I start to feel tired, my mind is not clear,'' he said. ``And working in this environment, running makes you more creative. ``When you are fit your mind can be more creative but when you are tired and lacking energy you can't really be creative.'' Mr Arrizza said clients had been caught up in the City-Bay spirit. Mr Arrizza, 34, of Tennyson, said many clients had never participated in the City-Bay run but relished the opportunity to improve their fitness. City-Bay event manager, Darrilyn Wood, said she hoped more businesses would follow Basin Haircutters' lead in trying to encourage customers to enter the race. Article from The Advertiser. Posted at 18:20 [Perma-Link] Desert ride gets Tony hot to trotWHEN Tony Pratt takes his mark at the 2003 Bridge to Brisbane Fun Run, he'll be a little more prepared than most.The physiotherapist from the Princess Alexandra Hospital was one of 22 people who rode a bike across the Simpson Desert in 40C heat last year for charity. Mr Pratt, 37, will make the Sunday Mail Suncorp Bridge to Brisbane Fun Run his next charity challenge. On August 3, about 16,000 people are expected to make the scenic run from the Gateway Bridge to New Farm Park. Runners can choose between the 12km run or a 4.25km short-course event. Proceeds will support the PA Hospital Research Team and the Cerebral Palsy League of Queensland. Mr Pratt, a physio for 11 years, said the chance to raise research funds spurred him to sign up. ``Last year we rode 570km for the Paraplegic Benefit Fund along sandy tracks and up 20m sand dunes in the Simpson Desert,'' he said. ``Now I've entered the Bridge to Brisbane to help raise money for those who find everyday tasks a big obstacle.'' Runners can check last year's scorecard, with times and placings on the Bridge to Brisbane website. To enter, pick up a form from a Suncorp branch in southeast Queensland. Entry costs $20 for adults and corporate entrants, and $15 for children and short-course entrants. For more information, phone 1300 555 577 or visit bridgetobrisbane.com.au. Article from The Sunday Mail. Posted at 18:19 [Perma-Link] Family on the run - Staying in shape is child's playA FAMILY that runs together, stays together.That could be the motto of the Parkinson family which is among the thousands who will enter the Bridge to Brisbane Fun Run on August 2. Mum Le-anne will leave the hard work to husband Chris who will push two-year-old son Ky in a pram over the 12km course, including up and over the Gateway Bridge. The family, which ran in last weekend's Gold Coast half marathon, will be in Queensland's biggest fun run for the first time. ``It's a great way to stay fit and spend time with the family,'' Le-anne said. ``I make sure Chris does the hard work and runs with the pram!'' Entry forms are available at Suncorp branches in south-east Queensland. Article from The Sunday Mail. Posted at 18:18 [Perma-Link] Stepping out for Terry FoxBETWEEN 40-100 people are expected to brave the weather on one of the coldest days on Bribie Island to raise money for cancer research this weekend.Walking and running enthusiasts of all ages will walk/run 5km this Sunday (July 20) in the Queensland Cancer Fund's Terry Fox Run/Walk from 8am at Brennan Park, in Welsby Pde, at Bongaree (near the jetty). Spokeswoman June McLachlan said the annual fun run was a global event named after Terry Fox, the young cancer patient who ran two-thirds of the way across Canada in 1980 with only one leg, to raise money for cancer research. Phone 5497 6177 or 3408 1896. Article from the Caboolture Shire Herald. Posted at 18:16 [Perma-Link] Prigg ready for the fray againFORMER State long distance champion Travis Prigg will return from injury on Saturday in the Athletics NSW short course cross country championships at the University of Western Sydney Campbelltown campus.Prigg, of Raby, has been recovering from a foot injury but is confident he's fit enough to challenge the 7km hilly UWS course. Last year, the event attracted 540 competitors. Once again age groups will range from under-9s to veterans. The younger groups will race 1.5km while the opens will contest 7km. The championships will be run in conjunction with the Macarthur cross country fun run and walk. The junior division (under-7 to 12) will run/walk 2.5km while the youth (under-13s to 16s) and adults will cover 3.5km. Entry fee is $3 or $10 a family, with registration on the day. Competitors can register up to 1.15pm with the race starting at 1.20pm. The major championships start at noon, with the last race of the day scheduled for 2.45pm. Details: Terry Manns on 0415 182 080. Article from the Macarthur Chronicle . Posted at 18:16 [Perma-Link] Run like no otherSOME people think that the ever-popular Rosie's Run is all about fundraising, women and fitness.They're a little bit right. But, for a lot of blokes, the annual 3km or 5km run/walk along the Esplanade really is about frocking up, donning a pair of fishnets or fancy tights and doing a bit of a "look at me" skip along the waterfront. And I am all for it. It filled a great morning with even more laughs during the last event in 2001 and I wholeheartedly encourage blokes to indulge their cross-dressing urges again for this year's Ladies Fun Run. Rosie's Run, which had a lay-year in 2002, was officially launched last week. The event raises money for the Cairns's combined womens services like Ruth's Womens Shelter, domestic violence services and sexual assault counselling. The run takes place from 8.30am on Sunday August 31 and pre-paid entry is $12 for adults. With champagne, lots of entertainment, plenty of prizes for dressing up and other things - it' money well spent. For more information or entry forms, go to the rosiesrun.org.au website. Article from The Cairns Post. Posted at 18:14 [Perma-Link] Hundreds will be hitting the roadTHE annual Dobell Fun Run is on again this weekend.And once more hundreds of keen runners and walkers are expected to descend on Rathmines for the event. All the action gets under way from Rathmines Park at 10am. Normally the ride is held earlier in the year in conjunction with the Dobell Arts and Crafts show. But this year organisers decided to change the date so that the weather would be a bit cooler for those taking part. It is also an ideal warm-up race for those wanting to take part in Sydney's City to Surf which is coming up soon. You can enter the run by filling out a race coupon or, for a slightly higher entry fee, enter on the day. The Dobell Fun Run is over 10km but there is also a shorter 3km run for young people and a 3km walk . There are prizes for individual runners and also team events. There are also a variety of age categories. Earlybird entry (before July 18) fee is $10 per person with $30 for a family of four Entry on the day is $15 per person. Article from the Lake Macquarie News. Posted at 18:12 [Perma-Link] Channel Nine City to Surf Presented by New Balance - 31 AugNew levels of interest in fitness, health and family fun are set to increase numbers yet again this year for the 29th annual Channel Nine City to Surf presented by New Balance – the race that inspires a city.Taking place on Sunday, August 31 (the last day of winter), the 29th annual Perth City to Surf is the perfect motivation to get fit and have fun – rain, hail or shine. Complete article at the Athletics Australia website. Posted at 17:52 [Perma-Link] Cross Country Runners Survive Mud and PuddlesOver 700 Primary School Students Survive Mud and Puddles at the Tasmanian Primary All Schools Cross Country at Symmons Plains.It was a successful day at Symmons Plains, as again a record number of participants took to the cross country course to represent their school and benefit from the experience and physical exercise. There were only a few casualities from the true cross country course - a few shoes lost in the pockets of mud as a result of recent rain and the secondary event held on the same course last week. Complete article at the Athletics Australia website. Posted at 17:50 [Perma-Link] Benita Third At Gateshead Grand PrixPlenty of Aussie action at the Norwich Union Super League (Gateshead Grand Prix), on Sunday (13th July), the highlight performance coming from Benita Johnson, claiming third place in the women's 3000m, setting a new Australian record.Benita Johnson returned from three weeks altitude training and showed the full positive effects, claiming third place in the women's 3000m, clocking 8:38.06, a new personal best and an Australian record. Morocco’s Zahra El Kamche took first place in 8:36.24. Complete article at the Athletics Australia website. Posted at 17:50 [Perma-Link] Cathy Freeman retiresCathy Freeman, Australia's greatest athlete in recent history and arguably its greatest ever, has quit the sport.Saying simply "my heart's not in it", Freeman told Australian athletics head coach Keith Connor of her decision in London yesterday. "I've lost that want, that desire, that passion, that drive," she told The Age. "I don't care any more." Freeman said the realisation had hit her that her gold medal in the Sydney Olympics, carrying the weight of the expectations of 19 million Australians, was a high point to which she could not return. "I won't ever have the same fulfilling moment as I already have had," Freeman said. "I don't have the same hunger. I know what it takes to be a champion, to be the best in the world, and I just don't have that feeling right now. I'm tired all of a sudden." More at The Age newspaper Posted at 12:44 [Perma-Link]
CoolRunning Site UpgradeWelcome to the new CoolRunning. Last night we successfully migrated the entire site to a new Host and upgraded our Messageboard software. This will give us ample room to grow over the next few years and allow us to install some better software to make the task of bringing you the best info as simple as possible (that way we all get to do more running with less stress) !If you find the odd glitch here or there, where the site is not working correctly, please let me know and I will try to fix it asap. Posted at 11:28 [Perma-Link]
Safety requirements force the cancellation of Sydney’s oldest marathonThe 2003 CITIES Marathon, from Sydney Town Hall to the Blacktown Olympic Park, was cancelled last night, July 9 2003, at Blacktown City Council’s Ordinary meeting due to safety requirements set by the RTA and NSW Police.Preparations for the Marathon, which was scheduled for Sunday 27 July, were already well underway when the Council was notified on 16 June that permission to hold the event could not be granted unless certain safety requirements were met. It is estimated that the cost to stage the Marathon in compliance with those requirements, some of which include the total separation of participants and motor vehicles through barriers and road closures, and the presence of qualified personnel and police to manage intersections, is in the order of $150,000. Council had earlier resolved to proceed with the Marathon despite the exorbitant cost, but was forced to cancel the event due to time constraints. “The cancellation of the CITIES marathon was due to the constraints imposed on Council by the Police and RTA with respect to risk assessment” Mayor of Blacktown, Councillor Alan Pendleton said. “Council was informed that it would have been virtually impossible to complete the assessment in time for the scheduled date.” Despite the cancellation, Blacktown Council is committed to holding a similar event within Blacktown City next year, with staff investigating possible alternatives and reporting to the Council by September this year. Council will also lobby the State Government to assist with the costs of staging the Marathon and all local Members of Parliament will be asked to support the Council’s stand. “The CITIES Marathon is Sydney’s oldest marathon. Circumstances may have resulted in its cancellation this year, but rest assured that we will find an alternative for 2004 and beyond,” Mayor Pendleton concluded. Those who had already registered for the race will be advised of the reasons for Council’s decision, and be refunded their entry fees. The full media release is available here ![]() Posted at 09:56 [Perma-Link]
Runner hopes for Bridges to Bay liftby Craig BaxterAFTER a debut marathon last weekend, Ronelle Welton is looking forward to another uplifting experience in Sunday's Commonwealth Bank/Coastguard Bridges To Bay Fun Run and Walk. A first-year Townsville Road Runners club member, Welton will ``back up'' over the 8km inner-city Bridges to Bay course after completing the Gold Coast Marathon in the creditable time of 3hrs 28mins last Sunday. ``I had a fantastic experience running in my first marathon, running with such a huge group of people,'' Welton said. ``For the whole race I was chatting to people about why they were running and where they were from. ``I'm looking forward to running with another large group of people to talk to this weekend.'' Townsville Road Runners president Brian Armit said the emphasis on Sunday would be on fun. There would be a $500 prize for the best-dressed team of four in the fun run or 5km walk, while children's entertainment would be provided after the finish at Anzac Park. Runners will cross the city bridges six times on a course taking in the casino, Flinders Street East and South Townsville. Walkers will travel to the casino, along The Strand to the C Bar Cafe and back to Anzac Park. The Fun Run and Walk starts at 7am, with registrations to be taken from 6am. Fun run entry fees are $10 for adults and $8 for children and $8 for adults and $5 for children in the walk, with proceeds to the Townsville Volunteer Coastguard. Article from the Townsville Bulletin. Posted at 14:13 [Perma-Link] 2004 Olympic Games Selection Criteria and Nomination Forms Available Now!The selection criteria and nomination forms for athletes wishing to qualify for the 2004 Olympics in Athens, Greece are available online now.Complete article at the Athletics Australia website. Posted at 14:10 [Perma-Link] Record Participants and Perfect Conditions for Secondary All Schools Cross CountryThe crisp, sunny, still conditions provided perfect conditions for the 822 high school students participating on the damp cross country course that had turned a little boggy by the last event of the day.For the third year in a row, there were record entries, more than 100 participants than last year. Attributing to this, was the concurrent running of the NSATIS cross country for the first time. There were in excess of 100 starters in a number of the events. Complete article at the Athletics Australia website. Posted at 14:09 [Perma-Link]
Beat the rush: entries now out for 2003 runTIME to dust off your running shoes and replace those worn-out shoelaces: the 2003 Herald /EnergyAustralia Fun Run is on its way.The date has been set for Sunday, August 17, with three events to choose from this year: a breathtaking 7.5-kilometre run around The Foreshore, Nobbys, Shortland Esplanade and King Edward Park, a 5.5-kilometre run and a 5.5-kilometre walk. The events begin at 9am with all money raised this year going to Surf Life Saving Australia, Lions International, Newcastle Hunter Branch Athletics NSW and C.R.E.S.T. NSW. From today entry forms will be published every day in the Herald. Every entry received before August 15 receives a free Fun Run 2003 T-shirt. Mail-in entries close on August 8. Late entries will be taken on the day until 8am, but no team entries will be received on the day. Entry fees this year will be $16 for adults and $11 for children under 18. Article from the Newcastle Herald. Posted at 14:03 [Perma-Link]
Record Fields to Contest Tasmanian Secondary All Schools Cross CountryThe Secondary Tasmanian All Schools Cross Country continues to gain popularity, as this Wednesday (9th) will see almost 900 Secondary School Students from over 40 schools tackle the cross country course at Symmons Plains Raceway.The event provides the opportunity for students to participate for their school in both an individual and team capacity, whilst benefiting from the numerous aspects associated with the physical activity of running. Complete article at the Athletics Australia website. Posted at 13:29 [Perma-Link] Bridge to Bay run on againREMEMBER when over 1000 runners faced the starter in the annual Bridge to Bay Fun Run in the 80s?Race organisers are keen to recreate that atmosphere this Sunday in the Commonwealth Bank Coastguard Bridges to Bay Fun Run / Walk starting at Anzac Park, The Strand, at 7.00am. The race follows an 8km course to the casino, Flinders Street East, South Townsville and finishing in Anzac Park. Runners will cross the city bridges six times during the race. The event also includes a 5km walk to the Rock Pool and return. Additional elements this year include a $500 cash prize for the Best Dressed team of four in either race and children's entertainment by Windy Wizard and face painters. The 4TO Mascots Dash featuring Bluey and other mascots will be run after the races in the park. Register on the day from 6.00am. Funds raised go to the Townsville Volunteer Coastguard. Article from the Townsville Sun. Posted at 13:28 [Perma-Link] Time of reckoning for the publicTHE public should be under no illusions about the challenge being laid down to police by hoons.It's no fun out there for the protectors of the peace. The latest hoon antic of stopping suddenly and even reversing back into police cars to cause patrol car airbags to inflate is part of an acrimonious atmosphere that has developed between hoons and police since anti-hoon legislation became law. It comes on top of verbal abuse regularly heaped on police when they pull up reckless drivers or when they bail up illegally modified or defective vehicles. Even parents often weigh in on behalf of their misguided offspring . . . against the police. Contrasting with the acrimony and sometimes vicious backlash against police is a wide-ranging expectation that police will fearlessly continue to crack down on the actions of silly young drivers whenever an opportunity arises. But doing what the public expects is not a simple task. With 644 police cars damaged during high-speed chases in Queensland in the past three years and more than 150 hoon cars being confiscated on the Gold Coast in the past eight months, it is clear that highway speeding and confrontation between police and hoons are becoming everyday occurrences. The situation has become so perilous for police that Police Commissioner Bob Atkinson is considering changing the rules of pursuit to reduce risk for both police and those on the run. What the public should understand is that all the recent police activity in rounding up hoons and putting them off the roads is a direct result of an outcry sparked largely by Gold Coast people. We wanted action, and now we're getting it. So now it is time to give the police their due. We owe them that much. As dangerous and as confrontationist as their jobs often may be, they do it for us. They're hauling the drunks and amateur speedsters off the roads for our safety. They're copping abuse and risk from the hoons on our behalf. Even at a harmless event such as the Gold Coast Marathon on Sunday, police marshalling traffic at intersections along the race route had to put up with wisecracking and complaining motorists who found this once-a-year inconvenience too much to bear. The police responsibility was to keep a safe distance between runners and motorists but apparently this was not good enough for some drivers. What a lot of people forget is that traffic police have everyone's safety in mind. They don't do what they do for fun. It's about time we understood whose side the police are on. Article from the Gold Coast Marathon. Posted at 13:25 [Perma-Link] It's thirsty work when 11,052 runners hit the roadTHEY devoured more than 150,000 cups of water, five tonnes of powdered glucose, and well over 2000 oranges.Marathon running, it seems, is thirsty work. Just ask Dave Cundy and volunteer Fiona Worsnop. The self-confessed marathon addict was the brains behind the race that shut down the city's major arterial coastal road for the best part of a day. "It's a huge logistical exercise and you have to plan for detail," he said. The Gold Coast Mara-thon's technical director and his team spent 12 months planning the event, which involved closing a 24km stretch of the bustling Gold Coast Highway for almost 10 hours. "Getting four events with different paces and fitness levels to flow with no overlap isn't easy either," he said. Participants in Sunday's marathon sucked down 1200 sachets of powdered energy drinks dispensed by 900 tireless volunteers. They, along with 200 race marshals and 65 police officers, were stationed strategically along the 42 kilometre course between Miami and Paradise Point to ensure the event ran smoothly. Seven ambulances, four doctors and 10 nurses were on hand to care for those who pushed their bodies to the limit, many suffering dehydration. Mr Cundy made no changes to routes for the marathon and half marathon, but altered the course slightly for the walk and 10 kilometre event to avoid a bottleneck over the Sundale Bridge. WHO RAN WHAT Half marathon 3847 34.8% Ten kilometre 2733 24.7% Full marathon 2062 18.6% Walk (7.5km) 1964 17.7% Junior dash (2.25km) 284 2.5% Junior dash (4mk) 162 1.5% THE BIGGEST AND "THE BEST" Gold Coast marathon 2060 competitors $10,000 Melbourne marathon 1800 competitors Trip overseas Sydney marathon 1400 competitors $3500 Article from the Gold Coast Bulletin. Posted at 13:24 [Perma-Link] Who's who toast race successTHE who's who of marathon running was on hand at the Marriott on Saturday night for the Gold Coast Marathon dinner.The highlight of the evening was the reunion of the inaugural 1979 marathon winners, Eric Sigmont and Mary Murison. It was the first time the pair had been in the same room for almost 25 years. Twenty-four years on, the pair are still running strong. Mary competed in Sunday's marathon while Eric had planned to, but a hamstring injury ruled him out at the last minute. "I was playing AFL for the first time in thirty years when I did my hamstring," he said. The pair reminisced over their days in the spotlight. "I won the marathon in around 2 hours and 59 minutes nowadays the ladies run it in about 2 hours 15 minutes," said Mary. She thought the warmer conditions might be a problem. "I live in Armidale the temperature is below zero when I train," she said. The evening gave runners, organisers and sponsors alike to relax and socialise over a few drinks and a nice dinner. It wasn't a late evening though with the majority of guests required to be at the marathon 7am yesterday. Article from the Gold Coast Marathon. Posted at 13:23 [Perma-Link] Marathon a credit to all involvedTHIS year's Gold Coast Airport Marathon would have to rate as the best, and I would like to congratulate all involved.The weather was perfect, the race-day atmosphere was tremendous and the Gold Coast hospitality was something to be very proud of. A big thankyou must go to all the wonderful volunteers, support staff, sponsors and organisers. Congratulations to all those who participated in the races on offer. Whether you were in it for the fun or the money, well done! There is no doubt that next year's marathon will be even bigger and better. Peta-Kaye Croft Member for Broadwater [*] I HAVE read with interest all the reports on the Gold Coast Marathon. However, I would like to mention the many people who walked the distance. Many of these people are unable to run these distances and yet they still make a superb effort to join in. I am extremely proud of my brother-in-law who was one of these walkers. A year ago he had a double lung transplant and on Sunday walked 7.5km in 70 minutes, along with his wife, who is always by his side. I am sure that there are others like him who never give up no matter what life throws at them. Tricia Andrews Letters to the Gold Coast Bulletin. Posted at 13:21 [Perma-Link] Much wiser the second timeTHE Sydney man who literally ran himself into the ground during last year's marathon was a little wiser this time around.Lazah Hamadi, 31, took it easy on the 42km course because he was nursing a hip injury. "I am a bit disappointed with my time, but it was a good race," said Mr Hamadi. He finished the race in 2 hours and 39 minutes, nine minutes slower than his time last year when he ran the full distance without a drink and consequently collapsed in a parched and dizzy heap on the finish line. The airport worker took up distance running nine years ago and competes in events all around the country. Despite last year's incident, he did not hesitate in coming back again this year. "This is the best course in Australia." He took care to drink plenty of fluids during his preparation this time, and found himself sitting and smiling, rather than counting stars, on the finish line this time around. "The last 12km are the hardest," he said. "You can't move your shoulders, your legs feel heavy, you feel like you're moving but getting nowhere. "I promised myself I'd never run the marathon again, but as soon as I stop and have a drink of water, I think about working harder next time." Article from the Gold Coast Bulletin. Posted at 13:19 |


