Results: Form guide for Pam Muston (126)
| Person ID | 126 |
| Display order | SERIES |
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 28/01/2013 | Calwell Playing Fields, ACT (22.8k) | 19 | 52 | W50 | 2:21:14 | 6:11 |
| 2. | 24/05/2009 | Mt Rob Roy, ACT (18k) | 13 | 49 | W45 | 1:41:14 | 5:37 |
| 3. | 24/05/2009 | Mt Rob Roy, ACT (9k) | 16 | 49 | W45 | 57:45 | 6:25 |
ACT Mountain Running Championships
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 21/03/2009 | Mt Majura, ACT (9k) | 3 | 49 | W45 | 1:03:15 | 7:01 |
ACT Veterans Half Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 24/08/2008 | Stage 88, ACT (21.09k) | 65 | 48 | W45 | 1:44:13 | 4:56 |
| 2. | 24/08/2003 | Stage 88, ACT (21.09k) | 52 | 43 | W40 | 1:39:18 | 4:42 |
Black Mountain Challenge
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 09/12/2007 | Black Mountain, ACT (5k) | 44 | 47 | W45 | 26:09 | 5:13 |
| 2. | 11/12/2005 | Black Mountain, ACT (5k) | 55 | 45 | W45 | 25:23 | 5:04 |
| 3. | 14/12/2003 | Black Mountain, ACT (5k) | 31 | 43 | W40 | 24:33 | 4:54 |
| 4. | 08/12/2002 | Black Mountain, ACT (5k) | 51 | 42 | W40 | 25:40 | 5:08 |
Bush Capital - Ultra Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 29/07/2012 | Campbell, ACT (63.3k) | 8 | 52 | W50 | 6:27:52 | 6:07 |
Bush Capital Bush Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 26/07/2008 | Campbell, ACT (42.19k) | 22 | 48 | W45 | 4:17:24 | 6:06 |
| 2. | 29/07/2006 | Campbell, ACT (42.19k) | 46 | W45 | dns |
Canberra Half Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 17/05/2009 | Lake Burley Griffin, ACT (21.09k) | 238 | 49 | W45 | 1:39:58 | 4:44 |
| 2. | 18/05/2008 | Lake Burley Griffin, ACT (21.09k) | 222 | 48 | W45 | 1:42:26 | 4:51 |
| 3. | 13/05/2007 | Lake Burley Griffin, ACT (21.09k) | 197 | 47 | W45 | 1:40:26 | 4:45 |
| 4. | 14/05/2006 | Lake Burley Griffin, ACT (21.09k) | 240 | 46 | W45 | 1:47:14 | 5:05 |
| 5. | 23/05/2004 | Lake Burley Griffin, ACT (21.09k) | 100 | 44 | W40 | 1:34:19 | 4:28 |
| 6. | 18/05/2003 | Lake Burley Griffin, ACT (21.09k) | 97 | 43 | W40 | 1:36:05 | 4:33 |
| 7. | 19/05/2002 | Lake Burley Griffin, ACT (21.09k) | 141 | 42 | W40 | 1:41:19 | 4:48 |
| 8. | 16/05/1999 | Lake Burley Griffin, ACT (21.09k) | 141 | 39 | W35 | 1:38:54 | 4:41 |
| 9. | 21/05/1995 | Lake Burley Griffin, ACT (21.09k) | 126 | 35 | W35 | 1:34:39 | 4:29 |
Canberra Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 15/04/2012 | Manuka Oval, ACT (42.19k) | 423 | 52 | W50 | 3:39:51 | 5:12 |
| 2. | 10/04/2011 | Manuka Oval, ACT (42.19k) | 353 | 51 | W50 | 3:43:27 | 5:17 |
| 3. | 02/05/2010 | Manuka Oval, ACT (42.19k) | 122 | 50 | W50 | 3:33:48 | 5:04 |
| 4. | 19/04/2009 | Telopea Park, ACT (42.19k) | 405 | 49 | W45 | 3:35:29 | 5:06 |
| 5. | 13/04/2008 | Telopea Park, ACT (42.19k) | 529 | 48 | W45 | 3:48:54 | 5:25 |
| 6. | 15/04/2007 | Telopea Park, ACT (42.19k) | 464 | 47 | W45 | 3:50:30 | 5:27 |
| 7. | 09/04/2006 | Telopea Park, ACT (42.19k) | 368 | 46 | W45 | 3:39:46 | 5:12 |
| 8. | 08/04/2001 | Telopea Park, ACT (42.19k) | 326 | 41 | W40 | 3:46:45 | 5:22 |
| 9. | 19/04/1998 | Telopea Park, ACT (42.19k) | 249 | 38 | W35 | 3:44:25 | 5:19 |
| 10. | 13/04/1997 | Telopea Park, ACT (42.19k) | 239 | 37 | W35 | 3:50:46 | 5:28 |
| 11. | 14/04/1996 | Telopea Park, ACT (42.19k) | 160 | 36 | W35 | 3:26:39 | 4:53 |
Canberra Ultra Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 15/04/2012 | Manuka Oval, ACT (50k) | 55 | 52 | W50 | 4:27:25 | 5:20 |
| 2. | 10/04/2011 | Manuka Oval, ACT (50k) | 50 | 51 | F5059 | 4:31:38 | 5:25 |
| 3. | 02/05/2010 | Manuka Oval, ACT (50k) | 15 | 50 | W50 | 4:19:39 | 5:11 |
| 4. | 19/04/2009 | Telopea Park, ACT (50k) | 44 | 49 | W45 | 4:27:29 | 5:20 |
| 5. | 13/04/2008 | Telopea Park, ACT (50k) | 48 | W45 | dns | ||
| 6. | 15/04/2007 | Telopea Park, ACT (50k) | 47 | W45 | dns | ||
| 7. | 09/04/2006 | Telopea Park, ACT (50k) | 46 | W45 | dns |
Deep Space Mountain Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 11/11/2012 | Honeysuckle Creek, ACT (42.19k) | 12 | 52 | W50 | 5:01:19 | 7:08 |
| 2. | 13/11/2011 | Honeysuckle Creek, ACT (42.19k) | 17 | 51 | W50 | 4:41:30 | 6:40 |
| 3. | 23/11/2008 | Honeysuckle Creek, ACT (44k) | 11 | 48 | W45 | 5:12:52 | 7:06 |
| 4. | 02/12/2007 | Honeysuckle Creek, ACT (44k) | 15 | 47 | W45 | 5:13:06 | 7:06 |
Fitzroy Falls Fire Trail Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 06/10/2012 | Fitzroy Falls, NSW (42.19k) | 63 | 52 | W50 | 4:05:11 | 5:48 |
| 2. | 08/10/2011 | Fitzroy Falls, NSW (42.19k) | 81 | 51 | W50 | 4:15:46 | 6:03 |
| 3. | 09/10/2010 | Fitzroy Falls, NSW (42.19k) | 40 | 50 | W50 | 3:54:49 | 5:33 |
| 4. | 10/10/2009 | Fitzroy Falls, NSW (42.19k) | 39 | 49 | W45 | 4:00:44 | 5:42 |
| 5. | 14/10/2006 | Fitzroy Falls, NSW (42.19k) | 35 | 46 | W45 | 4:29:00 | 6:22 |
Mansfield to Mt Buller
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 23/01/2011 | Mansfield, VIC (50k) | 9 | 50 | W50 | 5:16:48 | 6:20 |
Mt Ainslie run-up
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 02/10/2012 | Mt Ainslie, ACT (2.2k) | 7 | 52 | W50 | 15:59 | 7:15 |
| 2. | 02/08/2011 | Mt Ainslie, ACT (2.2k) | 14 | 51 | W50 | 16:20 | 7:25 |
| 3. | 05/04/2011 | Mt Ainslie, ACT (2.2k) | 10 | 51 | W50 | 15:45 | 7:09 |
| 4. | 06/04/2010 | Mt Ainslie, ACT (2.2k) | 11 | 50 | W50 | 15:07 | 6:52 |
| 5. | 07/04/2009 | Mt Ainslie, ACT (2.2k) | 11 | 49 | W45 | 15:34 | 7:04 |
Mt Tennent Challenge
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 03/02/2013 | Mt Tennent, ACT (25k) | 28 | 52 | W50 | 2:49:16 | 6:46 |
North Canberra Two Peaks Challenge
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 23/10/2010 | Mt Majura Vineyard, ACT (26k) | 29 | 50 | W50 | 2:29:36 | 5:45 |
| 2. | 07/11/2009 | Mt Majura Vineyard, ACT (26k) | 32 | 49 | W45 | 2:29:16 | 5:44 |
| 3. | 08/11/2008 | Mt Majura Vineyard, ACT (26k) | 30 | 48 | W45 | 2:36:48 | 6:01 |
| 4. | 10/11/2007 | Mt Majura Vineyard, ACT (26k) | 22 | 47 | W45 | 2:29:53 | 5:45 |
| 5. | 18/11/2006 | Mt Majura Vineyard, ACT (26k) | 36 | 46 | W45 | 2:37:21 | 6:03 |
| 6. | 05/11/2005 | Mt Majura Vineyard, ACT (26k) | 33 | 45 | W45 | 2:24:34 | 5:33 |
Olympic Way Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 21/08/2011 | Wagga Wagga, NSW (42.19k) | 21 | 51 | W5059 | 4:06:24 | 5:50 |
| 2. | 15/08/2010 | Wagga Wagga, NSW (42.19k) | 11 | 50 | W5059 | 3:46:14 | 5:21 |
| 3. | 17/08/2008 | Wagga Wagga, NSW (42.19k) | 25 | 48 | W4049 | 3:55:39 | 5:35 |
Orroral Valley Classic - 32.5km
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 24/10/2009 | Orroral Valley, ACT (32.5k) | 9 | 49 | W45 | 3:04:07 | 5:39 |
| 2. | 11/10/2008 | Orroral Valley, ACT (32.5k) | 7 | 48 | W45 | 3:05:40 | 5:42 |
| 3. | 08/10/2006 | Orroral Valley, ACT (32.5k) | 4 | 46 | W45 | 3:15:56 | 6:01 |
| 4. | 09/10/2005 | Orroral Valley, ACT (32.5k) | 8 | 45 | W45 | 3:01:29 | 5:35 |
Six Foot Track Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 13/03/2010 | Katoomba, NSW (45k) | 181 | 50 | W5059 | 4:55:34 | 6:34 |
| 2. | 14/03/2009 | Katoomba, NSW (45k) | 248 | 49 | W4049 | 5:09:34 | 6:52 |
Sri Chinmoy Half Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 23/07/2000 | Telopea Park, ACT (21.09k) | 34 | 40 | W40 | 1:43:26 | 4:54 |
Tour de Mountain
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 16/12/2007 | Mawson, ACT (19k) | 40 | 47 | W45 | 1:47:11 | 5:38 |
| 2. | 18/12/2005 | Mawson, ACT (19k) | 50 | 45 | W45 | 1:47:26 | 5:39 |
| 3. | 21/12/2003 | Mawson, ACT (19k) | 34 | 43 | W40 | 1:38:34 | 5:11 |
| 4. | 15/12/2002 | Mawson, ACT (19k) | 42 | W40 | dns |
Two Peaks Challenge - 20km
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 22/10/2011 | Mt Majura Vineyard, ACT (20k) | 55 | 51 | W50 | 1:54:17 | 5:42 |
Weston Creek Half Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 17/03/2013 | Black Mountain, ACT (21.09k) | 76 | 53 | W50 | 1:43:51 | 4:55 |
| 2. | 18/03/2012 | Black Mountain, ACT (21.09k) | 103 | 52 | W50 | 1:44:00 | 4:55 |
| 3. | 08/03/2009 | Black Mountain, ACT (21.09k) | 49 | W45 | dns | ||
| 4. | 09/03/2008 | Weston, ACT (21.09k) | 124 | 48 | W45 | 1:45:30 | 5:00 |
| 5. | 12/03/2006 | Weston, ACT (21.09k) | 97 | 46 | W45 | 1:43:29 | 4:54 |
| 6. | 13/03/2005 | Weston, ACT (21.09k) | 99 | 45 | W45 | 1:44:13 | 4:56 |
| 7. | 14/03/2004 | Weston, ACT (21.09k) | 44 | 44 | W40 | 1:36:05 | 4:33 |
| 8. | 09/03/2003 | Weston, Act (21.09k) | 103 | 43 | W40 | 1:37:43 | 4:37 |
| 9. | 10/03/2002 | Weston, ACT (21.09k) | 71 | 42 | W40 | 1:41:33 | 4:48 |
| 10. | 12/03/2000 | Weston, ACT (21.09k) | 87 | 40 | W40 | 1:41:14 | 4:48 |
| 11. | 08/03/1998 | Weston, ACT (21.09k) | 78 | 38 | W35 | 1:41:40 | 4:49 |
| 12. | 10/03/1996 | Weston, ACT (21.09k) | 109 | 36 | W35 | 1:38:33 | 4:40 |