Results: Form guide for Helen Larmour (17074)
| Person ID | 17074 |
| Display order | SERIES |
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 21/06/2009 | Yarralumla, ACT (10k) | 42 | 49 | W45 | 45:42 | 4:34 |
ACT Veterans Half Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 23/08/2009 | Stage 88, ACT (21.09k) | 57 | 50 | W50 | 1:44:20 | 4:56 |
| 2. | 24/08/2008 | Stage 88, ACT (21.09k) | 45 | 49 | W45 | 1:38:27 | 4:40 |
| 3. | 26/08/2007 | Stage 88, ACT (21.09k) | 45 | 48 | W45 | 1:38:47 | 4:41 |
| 4. | 27/08/2006 | Stage 88, ACT (21.09k) | 47 | 47 | W45 | 1:37:32 | 4:37 |
| 5. | 29/08/2004 | Stage 88, ACT (21.09k) | 45 | W45 | dns |
Black Mountain Challenge
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 09/12/2012 | Black Mountain, ACT (5k) | 103 | 53 | W50 | 40:09 | 8:01 |
| 2. | 12/12/2010 | Black Mountain, ACT (5k) | 51 | W50 | dns |
Bulls Head Challenge
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 21/10/2007 | Bulls Head, ACT (27.3k) | 10 | 48 | W45 | 2:08:26 | 4:42 |
Bush Capital - 16k
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 30/07/2011 | Campbell, ACT (16k) | 40 | 51 | W50 | 1:19:29 | 4:58 |
| 2. | 25/07/2009 | Campbell, ACT (16k) | 75 | 49 | W45 | 1:31:51 | 5:44 |
| 3. | 26/07/2008 | Campbell, ACT (16k) | 28 | 48 | W45 | 1:19:01 | 4:56 |
| 4. | 29/07/2006 | Campbell, ACT (16k) | 46 | 46 | W45 | 1:27:11 | 5:26 |
Bush Capital - 25k
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 28/07/2007 | Campbell, ACT (25k) | 31 | 47 | W45 | 2:17:28 | 5:29 |
Canberra Half Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 17/05/2009 | Lake Burley Griffin, ACT (21.09k) | 342 | 49 | W45 | 1:45:01 | 4:58 |
| 2. | 13/05/2007 | Lake Burley Griffin, ACT (21.09k) | 142 | 47 | W45 | 1:35:35 | 4:31 |
Canberra Half Marathon Fun Runs
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 17/05/2008 | Nara Peace Park, ACT (5k) | 47 | 48 | W45 | 22:05 | 4:25 |
Canberra Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 15/04/2007 | Telopea Park, ACT (42.19k) | 47 | W45 | dns |
Mt Ainslie run-up
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 05/07/2011 | Mt Ainslie, ACT (2.2k) | 10 | 51 | W50 | 17:55 | 8:08 |
Mt Majura One Peak Challenge
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 10/11/2007 | Mt Majura Vineyard, ACT (15k) | 8 | 48 | W45 | 1:17:45 | 5:11 |
Orroral Valley Classic - 20km
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 11/10/2008 | Orroral Valley, ACT (20k) | 20 | 49 | W45 | 1:54:45 | 5:44 |
Two Peaks Challenge - 20km
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 07/11/2009 | Mt Majura Vineyard, ACT (20k) | 21 | 50 | W50 | 2:02:04 | 6:06 |
| 2. | 08/11/2008 | Mt Majura Vineyard, ACT (20k) | 23 | 49 | W45 | 2:06:37 | 6:19 |
Weston Creek Half Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 14/03/2010 | Black Mountain, ACT (21.09k) | 98 | 50 | W50 | 1:41:58 | 4:50 |
| 2. | 11/03/2007 | Weston, ACT (21.09k) | 58 | 47 | W45 | 1:34:16 | 4:28 |