Results: Form guide for Bob Harlow (29)
ACT Mountain Running Championships
| # |
Date |
Description |
Place |
Age |
CAT |
Time |
Pace |
| 1. |
13/02/2000 |
Mt Coree, ACT (7k) |
16 |
52 |
|
43:40 |
6:14 |
ACT Veterans Half Marathon
| # |
Date |
Description |
Place |
Age |
CAT |
Time |
Pace |
| 1. |
27/08/2006 |
Stage 88, ACT (21.09k) |
25 |
59 |
M55 |
1:31:26 |
4:20 |
| 2. |
28/08/2005 |
Stage 88, ACT (21.09k) |
21 |
58 |
M55 |
1:29:58 |
4:15 |
| 3. |
25/08/2002 |
Stage 88, ACT (21.09k) |
19 |
55 |
M55 |
1:26:55 |
4:07 |
| 4. |
12/09/1999 |
Weston Park, ACT (21.09k) |
74 |
52 |
M50 |
1:24:21 |
3:59 |
| 5. |
16/06/1996 |
Weston Park, ACT (21.09k) |
186 |
48 |
M45 |
1:32:35 |
4:23 |
| 6. |
14/06/1992 |
Weston Park, ACT (21.09k) |
8 |
44 |
M40 |
1:18:23 |
3:42 |
| 7. |
16/06/1991 |
Weston Park, ACT (21.09k) |
9 |
43 |
M40 |
1:21:12 |
3:51 |
| 8. |
18/06/1989 |
Weston Park, ACT (21.09k) |
13 |
41 |
M40 |
1:20:56 |
3:50 |
| 9. |
19/06/1988 |
Weston Park, ACT (21.09k) |
11 |
40 |
M40 |
1:19:41 |
3:46 |
| 10. |
16/06/1985 |
Weston Park, ACT (21.09k) |
15 |
37 |
M35 |
1:19:02 |
3:44 |
Black Mountain Challenge
| # |
Date |
Description |
Place |
Age |
CAT |
Time |
Pace |
| 1. |
12/12/2010 |
Black Mountain, ACT (5k) |
33 |
63 |
M60 |
25:41 |
5:08 |
| 2. |
13/12/2009 |
Black Mountain, ACT (5k) |
57 |
62 |
M60 |
26:52 |
5:22 |
| 3. |
14/12/2008 |
Black Mountain, ACT (5k) |
37 |
61 |
M60 |
25:22 |
5:04 |
| 4. |
10/12/2006 |
Black Mountain, ACT (5k) |
20 |
59 |
M55 |
23:11 |
4:38 |
| 5. |
08/12/2002 |
Black Mountain, ACT (5k) |
19 |
55 |
M55 |
22:23 |
4:28 |
| 6. |
10/12/2000 |
Black Mountain, ACT (5k) |
19 |
53 |
M50 |
22:37 |
4:31 |
| 7. |
12/12/1999 |
Black Mountain, ACT (5k) |
15 |
52 |
M50 |
21:52 |
4:22 |
| 8. |
13/12/1998 |
Black Mountain, ACT (5k) |
22 |
51 |
M50 |
21:57 |
4:23 |
| 9. |
10/12/1995 |
Black Mountain, ACT (5k) |
14 |
48 |
M45 |
21:19 |
4:15 |
| 10. |
21/11/1993 |
Black Mountain, ACT (5k) |
17 |
46 |
M45 |
21:23 |
4:16 |
| 11. |
03/11/1991 |
Black Mountain, ACT (5k) |
11 |
44 |
M40 |
21:28 |
4:17 |
Black Mountain Run-Up
Bonshaw Cup
Brindabella Classic
Bush Capital - 25k
Canberra Half Marathon
| # |
Date |
Description |
Place |
Age |
CAT |
Time |
Pace |
| 1. |
15/05/2005 |
Lake Burley Griffin, ACT (21.09k) |
61 |
57 |
M55 |
1:28:34 |
4:11 |
| 2. |
23/05/2004 |
Lake Burley Griffin, ACT (21.09k) |
59 |
56 |
M55 |
1:27:48 |
4:09 |
| 3. |
19/05/2002 |
Lake Burley Griffin, ACT (21.09k) |
42 |
54 |
M50 |
1:26:51 |
4:07 |
| 4. |
09/04/2000 |
Lake Burley Griffin, ACT (21.09k) |
47 |
52 |
M50 |
1:23:13 |
3:56 |
| 5. |
16/05/1999 |
Lake Burley Griffin, ACT (21.09k) |
34 |
51 |
M50 |
1:22:34 |
3:54 |
| 6. |
18/05/1997 |
Lake Burley Griffin, ACT (21.09k) |
28 |
49 |
M45 |
1:21:41 |
3:52 |
| 7. |
21/05/1995 |
Lake Burley Griffin, ACT (21.09k) |
29 |
47 |
M45 |
1:21:47 |
3:52 |
| 8. |
15/05/1994 |
Lake Burley Griffin, ACT (21.09k) |
48 |
46 |
M45 |
1:21:30 |
3:51 |
| 9. |
16/05/1993 |
Lake Burley Griffin, ACT (21.09k) |
98 |
45 |
M45 |
1:26:35 |
4:06 |
| 10. |
17/05/1992 |
Lake Burley Griffin, ACT (21.09k) |
62 |
44 |
M40 |
1:19:13 |
3:45 |
| 11. |
19/05/1991 |
Lake Burley Griffin, ACT (21.09k) |
50 |
43 |
M40 |
1:19:41 |
3:46 |
| 12. |
20/05/1990 |
Lake Burley Griffin, ACT (21.09k) |
68 |
42 |
M40 |
1:20:06 |
3:47 |
| 13. |
21/05/1989 |
Lake Burley Griffin, ACT (21.09k) |
53 |
41 |
M40 |
1:19:13 |
3:45 |
Canberra Half Marathon Fun Runs
Canberra Marathon
| # |
Date |
Description |
Place |
Age |
CAT |
Time |
Pace |
| 1. |
02/05/2010 |
Manuka Oval, ACT (42.19k) |
103 |
62 |
M60 |
3:29:52 |
4:58 |
| 2. |
10/04/2005 |
Telopea Park, ACT (42.19k) |
126 |
57 |
M55 |
3:16:27 |
4:39 |
| 3. |
11/04/1999 |
Telopea Park, ACT (42.19k) |
71 |
51 |
M50 |
2:58:00 |
4:13 |
| 4. |
19/04/1998 |
Telopea Park, ACT (42.19k) |
79 |
50 |
M50 |
3:05:19 |
4:23 |
| 5. |
09/04/1995 |
Telopea Park, ACT (42.19k) |
57 |
47 |
M45 |
2:52:30 |
4:05 |
| 6. |
10/04/1994 |
Telopea Park, ACT (42.19k) |
37 |
46 |
M45 |
2:50:52 |
4:02 |
| 7. |
14/04/1991 |
Telopea Park, ACT (42.19k) |
|
43 |
M40 |
unk |
|
| 8. |
09/04/1989 |
Telopea Park, ACT (42.19k) |
8 |
41 |
M40 |
unk |
|
| 9. |
14/04/1985 |
Telopea Park, ACT (42.19k) |
52 |
37 |
M35 |
2:46:01 |
3:56 |
| 10. |
08/04/1984 |
Telopea Park, ACT (42.19k) |
228 |
36 |
M35 |
2:51:33 |
4:03 |
| 11. |
10/04/1983 |
Telopea Park, ACT (42.19k) |
323 |
35 |
M35 |
3:08:02 |
4:27 |
Canberra Ultra Marathon
Corin Forest Challenge
Deep Space Mountain Marathon
Little Black Mountain
Mt Ainslie run-up
| # |
Date |
Description |
Place |
Age |
CAT |
Time |
Pace |
| 1. |
01/01/2013 |
Mt Ainslie, ACT (2.2k) |
9 |
65 |
M65 |
17:28 |
7:56 |
| 2. |
05/01/2010 |
Mt Ainslie, ACT (2.2k) |
22 |
62 |
M60 |
16:24 |
7:27 |
| 3. |
07/04/2009 |
Mt Ainslie, ACT (2.2k) |
15 |
61 |
M60 |
16:20 |
7:25 |
| 4. |
02/12/2008 |
Mt Ainslie, ACT (2.2k) |
13 |
61 |
M60 |
16:04 |
7:18 |
| 5. |
04/03/2008 |
Mt Ainslie, ACT (2.2k) |
10 |
60 |
M60 |
15:19 |
6:57 |
| 6. |
05/02/2008 |
Mt Ainslie, ACT (2.2k) |
7 |
60 |
M60 |
15:54 |
7:13 |
| 7. |
01/01/2008 |
Mt Ainslie, ACT (2.2k) |
5 |
60 |
M60 |
16:57 |
7:42 |
| 8. |
03/05/2005 |
Mt Ainslie, ACT (2.2k) |
16 |
57 |
M55 |
14:24 |
6:32 |
| 9. |
02/01/2001 |
Mt Ainslie, ACT (2.2k) |
9 |
53 |
M50 |
14:11 |
6:26 |
| 10. |
03/10/2000 |
Mt Ainslie, ACT (2.2k) |
12 |
53 |
M50 |
14:20 |
6:30 |
| 11. |
01/08/2000 |
Mt Ainslie, ACT (2.2k) |
8 |
53 |
M50 |
13:40 |
6:12 |
| 12. |
04/07/2000 |
Mt Ainslie, ACT (2.2k) |
11 |
53 |
M50 |
13:50 |
6:17 |
| 13. |
07/09/1999 |
Mt Ainslie, ACT (2.2k) |
9 |
52 |
M50 |
13:28 |
6:07 |
Mt Rob Roy Challenge
North Canberra Two Peaks Challenge
Orroral Valley Classic - 20km
Six Foot Track Marathon
Sri Chinmoy Fun Run (long)
Sri Chinmoy Half Marathon
Terry Fox Fun Run
Tour de Mountain
Weston Creek Family Fun Run
| # |
Date |
Description |
Place |
Age |
CAT |
Time |
Pace |
| 1. |
16/10/2005 |
Weston, ACT (6k) |
20 |
58 |
M55 |
24:59 |
4:09 |
Weston Creek Half Marathon
| # |
Date |
Description |
Place |
Age |
CAT |
Time |
Pace |
| 1. |
14/03/2010 |
Black Mountain, ACT (21.09k) |
48 |
62 |
M60 |
1:34:29 |
4:28 |
| 2. |
09/03/2008 |
Weston, ACT (21.09k) |
70 |
60 |
M60 |
1:34:10 |
4:27 |
| 3. |
11/03/2007 |
Weston, ACT (21.09k) |
55 |
59 |
M55 |
1:33:51 |
4:26 |
| 4. |
12/03/2006 |
Weston, ACT (21.09k) |
56 |
58 |
M55 |
1:34:29 |
4:28 |
| 5. |
13/03/2005 |
Weston, ACT (21.09k) |
34 |
57 |
M55 |
1:29:49 |
4:15 |
| 6. |
14/03/2004 |
Weston, ACT (21.09k) |
29 |
56 |
M55 |
1:31:09 |
4:19 |
| 7. |
10/03/2002 |
Weston, ACT (21.09k) |
23 |
54 |
M50 |
1:26:34 |
4:06 |
| 8. |
10/03/1996 |
Weston, ACT (21.09k) |
25 |
48 |
M45 |
1:22:27 |
3:54 |
| 9. |
12/03/1995 |
Weston, ACT (21.09k) |
52 |
47 |
M45 |
1:24:56 |
4:01 |
| 10. |
20/03/1988 |
Weston, ACT (21.09k) |
11 |
40 |
M40 |
1:19:28 |
3:46 |
| 11. |
23/02/1986 |
Weston, ACT (21.09k) |
16 |
38 |
|
1:18:14 |
3:42 |