Results: Form guide for John Spooner (4539)
| Person ID | 4539 |
| Display order | SERIES |
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 18/12/2011 | Mawson, ACT (21k) | 46 | M45 | dns | ||
| 2. | 05/02/2011 | Mt Tennent, ACT (25k) | 46 | M45 | dns | ||
| 3. | 23/01/2011 | Mt Stromlo, ACT (10.4k) | 45 | M45 | dns |
ACT Mountain Running Championships
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 23/01/2000 | Mt Rob Roy, ACT (4.5k) | 22 | 34 | 39:03 | 8:40 |
Black Mountain Challenge
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 09/12/2012 | Black Mountain, ACT (5k) | 47 | M45 | dns | ||
| 2. | 11/12/2011 | Black Mountain, ACT (5k) | 46 | M45 | dns | ||
| 3. | 12/12/2010 | Black Mountain, ACT (5k) | 82 | 45 | M45 | 34:09 | 6:49 |
| 4. | 14/12/2003 | Black Mountain, ACT (5k) | 38 | dns | |||
| 5. | 08/12/2002 | Black Mountain, ACT (5k) | 82 | 37 | M35 | 29:34 | 5:54 |
| 6. | 09/12/2001 | Black Mountain, ACT (5k) | 86 | 36 | M35 | 29:44 | 5:56 |
Black Mountain Run-Up
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 18/10/2011 | Black Mountain, ACT (2.6k) | 16 | 46 | M45 | 19:53 | 7:38 |
| 2. | 16/08/2011 | Black Mountain, ACT (2.6k) | 22 | 46 | M45 | 19:16 | 7:24 |
| 3. | 21/12/2010 | Black Mountain, ACT (2.6k) | 14 | 45 | 20:41 | 7:57 | |
| 4. | 16/11/2010 | Black Mountain, ACT (2.6k) | 15 | 45 | M45 | 20:30 | 7:53 |
| 5. | 19/10/2010 | Black Mountain, ACT (2.6k) | 20 | 45 | M45 | 20:30 | 7:53 |
| 6. | 21/09/2010 | Black Mountain, ACT (2.6k) | 17 | 45 | M45 | 22:03 | 8:28 |
| 7. | 17/01/2006 | Black Mountain, ACT (2.6k) | 33 | 40 | M40 | 20:47 | 7:59 |
Bush Capital - 16k
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 28/07/2012 | Campbell, ACT (16k) | 135 | 47 | M45 | 1:54:30 | 7:09 |
Bush Capital - 25k
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 30/07/2011 | Campbell, ACT (25k) | 79 | 46 | M45 | 2:52:08 | 6:53 |
Canberra Half Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 13/05/2007 | Lake Burley Griffin, ACT (21.09k) | 493 | 42 | M40 | 2:05:33 | 5:57 |
| 2. | 23/05/2004 | Lake Burley Griffin, ACT (21.09k) | 333 | 39 | 2:04:00 | 5:52 |
Canberra Marathon Eve 10k
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 07/04/2001 | Telopea Park, ACT (10k) | 106 | 36 | M35 | 51:59 | 5:11 |
Deep Space Mountain Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 13/11/2011 | Honeysuckle Creek, ACT (21.1k) | 53 | 46 | M45 | 2:41:44 | 7:39 |
Mt Ainslie run-up
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 07/02/2012 | Mt Ainslie, ACT (2.2k) | 15 | 47 | M45 | 19:50 | 9:00 |
| 2. | 02/08/2011 | Mt Ainslie, ACT (2.2k) | 20 | 46 | M45 | 19:14 | 8:44 |
| 3. | 09/11/2010 | Mt Ainslie, ACT (2.2k) | 13 | 45 | M45 | 19:13 | 8:44 |
| 4. | 07/09/2010 | Mt Ainslie, ACT (2.2k) | 17 | 45 | M45 | 21:13 | 9:38 |
| 5. | 05/06/2007 | Mt Ainslie, ACT (2.2k) | 27 | 42 | M40 | 17:59 | 8:10 |
| 6. | 06/12/2005 | Mt Ainslie, ACT (2.2k) | 42 | 40 | M40 | 19:27 | 8:50 |
| 7. | 06/07/2004 | Mt Ainslie, ACT (2.2k) | 21 | 39 | M35 | 17:51 | 8:06 |
| 8. | 01/06/2004 | Mt Ainslie, ACT (2.2k) | 13 | 39 | M35 | 18:22 | 8:20 |
| 9. | 04/05/2004 | Mt Ainslie, ACT (2.2k) | 18 | 39 | M35 | 18:14 | 8:17 |
| 10. | 06/04/2004 | Mt Ainslie, ACT (2.2k) | 24 | 39 | M35 | 18:52 | 8:34 |
| 11. | 07/08/2001 | Mt Ainslie, ACT (2.2k) | 15 | 36 | M35 | 17:13 | 7:49 |
| 12. | 01/05/2001 | Mt Ainslie, ACT (2.2k) | 14 | 36 | M35 | 16:50 | 7:39 |
| 13. | 03/04/2001 | Mt Ainslie, ACT (2.2k) | 15 | 36 | M35 | 17:01 | 7:44 |
| 14. | 06/03/2001 | Mt Ainslie, ACT (2.2k) | 21 | 36 | M35 | 17:46 | 8:04 |
One Peak Challenge - 12km
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 23/10/2010 | Mt Majura Vineyard, ACT (12k) | 29 | 45 | M45 | 1:24:38 | 7:03 |
Orroral Valley Classic - 20km
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 26/01/2011 | Orroral Valley, ACT (20k) | 37 | 46 | M45 | 2:22:42 | 7:08 |
Tour de Mountain
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 19/12/2010 | Mawson, ACT (25k) | 60 | 45 | M45 | 3:12:29 | 7:41 |
Two Peaks Challenge - 20km
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 22/10/2011 | Mt Majura Vineyard, ACT (20k) | 92 | 46 | M45 | 2:26:36 | 7:19 |
Weston Creek Family Fun Run
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 16/10/2011 | Weston, ACT (6k) | 49 | 46 | M45 | 32:35 | 5:25 |
Weston Creek Half Marathon
| # | Date | Description | Place | Age | CAT | Time | Pace |
|---|---|---|---|---|---|---|---|
| 1. | 13/03/2011 | Black Mountain, ACT (21.09k) | 143 | 46 | M45 | 2:14:50 | 6:23 |