From CoolRunning Australia

Contents 1 Index of 2009 First Time Marathoners 1.1 40kmPassOut 1.2 Andolate 1.3 AngelicOne 1.4 aziz 1.5 BigAdam 1.6 bruski73 1.7 Bunny 1.8 catvet 1.9 CHRISC 1.10 Didge 1.11 dingoonthetrot 1.12 DoggieDoctor 1.13 Fifa01 1.14 flyingemu 1.15 Goldie* 1.16 grannypace 1.17 KevH 1.18 leelee 1.19 Loco66 1.20 loneranger 1.21 Mark2 1.22 Pelagie 1.23 rachinaus 1.24 Rell 1.25 runningcam 1.26 runninguphill 1.27 runningmum 1.28 Sandshoes 1.29 shipper 1.30 shortarse 1.31 Silversurfer 1.32 slowmo 1.33 smiles 1.34 socialrunner 1.35 StellaBella 2 Marathons 2.1 Canberra Marathon (April 2009) 2.2 Great Ocean Road Marathon (May 2009) 2.3 Gold Coast Marathon (July 2009) 2.4 Perth Marathon (July 2009) 2.5 Sydney Blackmore's Marathon (September 2009) 2.6 Three Bays Marathon, Portland (November 2009) 3 For testing

Index of 2009 First Time Marathoners

40kmPassOut

Goal: Canberra Marathon (April 2009)
Aim: 3:17:xx
Plan: Self-designed Program
Location: Greensborough, Vic

Current Status:

Andolate

Goal: Great Ocean Road Marathon (May 2009)
Aim: Sub 4:30
Plan: Andolate Plan (modified Hal Higdon plan)
Location: Echuca

Current Status:

AngelicOne

Goal: Sydney Blackmores Marathon (September 2009)
Aim:
Plan:
Location: Canberra

Current Status:

aziz

Goal: Canberra Marathon (April 2009)
Aim:
Plan: Hal Higdon 18 week plan - modified
Location: Canberra

Current Status:

BigAdam

Goal: Canberra Marathon (April 2009)
Aim:
Plan:
Location: Canberra

Current Status:

bruski73

Goal: Gold Coast Marathon (July 2009)
Aim:
Plan:
Location:

Current Status:

Bunny

Goal: Canberra Marathon (April 2009)
Aim:
Plan:
Location: Sydney

Current Status:

catvet

Goal: Gold Coast Marathon (July 2009)
Aim:
Plan:
Location:

Current Status:

CHRISC

Goal: Sydney Blackmores Marathon (September 2009)
Aim: 3:30-3:45
Plan:
Location:

Current Status:

Didge

Goal: Gold Coast Marathon (July 2009)
Aim:
Plan: Pat Carroll's Training Program
Location: Margate Beach, Qld

Current Status:

dingoonthetrot

Goal: Three Bays Marathon, Portland (November 2009)
Aim:
Plan:
Location: Mount Gambier, SA

Current Status:

DoggieDoctor

Goal Gold Coast Marathon (July 2009)
Aim
Plan
Location Brisbane, Qld

Current Status:

Fifa01

Goal: Great Ocean Road Marathon (May 2009)
Aim:
Plan: Hal Higdon 30 Week Beginners Plan
Location: Melbourne

Current Status:

flyingemu

Goal: Canberra Marathon (April 2009)
Aim: Close to 4hrs
Plan: Personal program from Pat Carroll
Location: Shellharbour

Current Status: Starting the taper. Canberra bib number 750.

Goldie*

Goal: Great Ocean Road Marathon (May 2009)
Aim: Sub 4:30
Plan: Hal Higdon 30 Week Beginners Plan
Location: Adelaide

Current Status: Week 9 of training and still loving it. Keepin' on runnin'! Injury free and having fun :)

grannypace

Goal: Canberra Marathon (April 2009)
Aim:
Plan: Hal Higdon 18 Week Intermediate Plan / Moreton Bay Road Runners Plan
Location: Diamond Valley, Vic

Current Status:

KevH

Goal: Sydney Blackmores Marathon (September 2009)
Aim: Finish
Plan: No plan
Location: Blue Mountains

Current Status:

leelee

Goal: Great Ocean Road Marathon (May 2009)
Aim:
Plan: Hal Higdon 30 Week Beginners Plan
Location: Sydney

Current Status:

Loco66

Goal: Gold Coast Marathon (July 2009)
Aim: 4hrs

Plan:to finish whatever it takes then relax on the beach for a week

Location: Wareemba, NSW

Current Status: After 2hrs 5 min at central coast half with huge blister then another blister from golf am back running again as of boxing day...keen a s ever!

loneranger

Goal: Canberra Marathon (April 2009)
Aim:
Plan:
Location: Heathcote, NSW

Current Status:

Mark2

Goal: Sydney Blackmore's Marathon (September 2009)
Aim: Sub 4:00
Plan: Jack Daniel's Marathon Plan
Location: Claremont Meadows, NSW

Current Status:Going well, lots of easy running, up to 75 km's most weeks including a 30 km long run. improved HM time by 5 minutes over 3 months

Pelagie

Goal: Perth Marathon (July 2009)
Aim:
Plan:
Location: Perth

Current Status:

rachinaus

Goal: Canberra Marathon (April 2009)
Aim:
Plan:
Location: Sydney

Current Status:

Rell

Goal: Great Ocean Road Marathon (May 2009)
Aim: Sub 4:00
Plan:
Location: Melbourne

Current Status:

runningcam

Goal: Canberra Marathon (April 2009)
Aim:
Plan:
Location: Canberra

Current Status:

runninguphill

Goal: Gold Coast Marathon (July 2009) or Macleay River Marathon
Aim:
Plan: Free & easy - not keen on plans!
Location: Mid North Coast

Current Status:

runningmum

Goal: Gold Coast Marathon (July 2009)
Aim:
Plan:
Location:

Current Status:

Sandshoes

Goal: Gold Coast Marathon (July 2009)
Aim:
Plan:
Location: Sunshine Coast

Current Status:

shipper

Goal: Canberra Marathon (April 2009)
Aim: 3:29:xx
Plan:
Location: Melbourne

Current Status:

shortarse

Goal: Canberra Marathon (April 2009)
Aim:
Plan: Hal Higdon 30 Week Beginners Plan - modified
Location: Melbourne

Current Status:

Silversurfer

Goal: Glasshouse 50km May 2009, Gold Coast July
Aim: Finish around 6hrs, Sub 4hrs
Plan: Working it out as I go with advise.
Location: Brisbane

Current Status:

slowmo

Goal: Canberra 50km / Marathon (April 2009)
Aim: Finishing would be nice for a change. Will run in huarache sandals or five fingers
Plan: A bodged Hal Higdon Intermediate program (don't tell Hal)
Location: Carlton, Sydney

Current Status: Like a well-oiled machine... just not a very fast one

smiles

Goal: Gold Coast Marathon (July 2009)
Aim:
Plan:
Location:

Current Status:

socialrunner

Goal: Gold Coast Marathon (July 2009)
Aim:
Plan:
Location: South Australia

Current Status:

StellaBella

Goal: Canberra Marathon (July 2009)
Aim:
Plan: Hal Higdon 18 week Intermediate Plan
Location: Perth

Current Status:

Marathons

Canberra Marathon (April 2009)

Sub 3:20

• 40kmPassOut (3:17:xx)

Sub 3:30

• shipper (3:29:xx)

Sub 4:00

• flyingemu (3:59:xx) Bib number 750.

Goal time unknown

• runningcam
• rachinaus
• grannypace
• 40kmPassOut
• aziz
• Bunny
• shortarse
• BigAdam
• loneranger
• slowmo
• StellaBella

Great Ocean Road Marathon (May 2009)

Sub 4:30

• Goldie*
• Andolate

Goal time unknown

• Fifa01
• leelee
• Rell

Gold Coast Marathon (July 2009)

Sub 4:00

• Silversurfer
• DoggieDoctor

Goal time unknown

• Didge
• runninguphill
• runningmum
• bruski73
• catvet
• Loco66 4hrs
• Sandshoes
• smiles

• socialrunner

Perth Marathon (July 2009)

Goal time unknown

• Pelagie

Sydney Blackmore's Marathon (September 2009)

Sub 3:45

• CHRISC (3:30-3:45)

Sub 4:00

• Mark2
• Snickpreview

Goal time unknown

• AngelicOne
• KevH

Three Bays Marathon, Portland (November 2009)

Goal time unknown

• dingoonthetrot

For testing

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