Training Guide
From CoolRunning Australia
Back to Australian Running Guide
Contents |
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General
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Beginners
- CoolRunning's Beginners Guide
- Tips for improving your running form
- A Running Journal keeps you on track and charts progress
- If Your Runs are Boring, Change Your Routine
- Getting Faster with Interval Training
- Strength Training on Hills
- Fartlek
- Rest Days and Easy Weeks
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10km Training
CoolRunning Threads for 10km but these in particular:
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Half Marathon Training
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Marathon Training
- CoolRunning Threads for Marathon training
- 10 Tips for Running a Marathon
- Marathon minus 1 month
- Marathon minus 2 months
- Marathon minus 3 months
- Marathon minus 4 months
- Marathon minus 5 months
- Marathon minus 6 months
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Online Training Guides
Note that there are a number of Australian coaches listed on our links page - not listed here to save duplication.
- Jack Daniels
- The Pfitzinger Lab Report
- Sports Coach
- Hadd's Guide to Training
- Hal Higdon's Training Guides
- Jeff Galloway Marathon Training
- Time to Run - Coaches
- Endurance Sports Training
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Types of Training
- Hill Training
- Run Quick on Hill Training
- Uphill Training
- Downhill Training
- Endurance Coach Tips for Intervals
- Sports Coach Tips for Intervals
- A tempo run by many other names
- Peak Performance Lactate Threshold Training
- Lactate Theshold Training Len Kravitz, Ph.D. and Lance Dalleck, Ph.D.
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Pacing
- Running Times.Com
- 6 minutes per km
- 5 minutes per km
- 4 minutes per km
- 3 minutes per km
- Pace Chart
- Runners World on Pacing
- World Records for Lanes
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Heart Rate Training
- Heart Rate Variability Article 1996
- Using Heart rate variability to help athletic performance
- Sports Coach and there is also a neat excel spreadsheet
- Mark Allen on Working your Heart
- Training at a threshold level
- Time-To-Run heart rate adaptions for swimming
- Pursuit Performance
- Sally Edwards The Heartzone
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Injuries
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Nutrition
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