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CoolRunning Perth 5km Challenge

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==Basic Details==
 
==Basic Details==
*'''When''' - generally First Saturday of each month - read the [http://www.coolrunning.com.au/forums/index.php?showtopic=19376 CoolRunning Thread] to confirm.
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*'''When''' - First Saturday of each month - read the [http://www.coolrunning.com.au/forums/index.php?showtopic=19376&view=getlastpost CoolRunning Thread] to confirm.
  
*'''Where''' - somewhere in perth
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*'''Where''' - Routes to be determined before each event, recent ones have been Trigg, Cottesloe, Swan River.
  
*'''What''' - 5km run around perth (you decide your own handicap).  
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*'''What''' - 5km run where you decide your own handicap.  
  
*'''Time''' - Meet before 7am, usually the fastest runner does a countdown and you go off what pace you think you might do or want to push for. First runners - the 35min group start at 6:55am, the 30min group start at 7:00am, 25min group at 7:05am, 20min group at 7:10, 15min group at 7:15am etc. Listen to the starter who will be calling start times.   
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*'''Time''' - Meet by 7:45am, usually the fastest runner does a countdown and you go off what pace you think you might do or want to push for. Aim is for everyone to finish @ 8:30am - Listen to the starter who will be calling start times.   
  
*'''Contact''' - none - just front up. No fees.
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*'''Contact''' - None - just front up. Keep an eye on the CR thread.
  
*'''Terrain''' - car-free un-sealed path. Maybe a few other runners.
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*'''Terrain''' - Shared Pathway - likely to be a few other runners & some cyclists.
  
*'''Uni Loop''' The Uni Loop is a 2.2km running track that has markers every 200mThe start of the run is at the 1600m marker (clockwise) as we run anti-clockwise and the 5k consists of 600m plus 2 laps.[http://www.coolrunning.com.au/gallery/Maps-and-Cross-Sections/ not yet added] and [http://www.coolrunning.com.au/gallery/Maps-and-Cross-Sections/ not yet added]
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*'''Route 1''' UWA Boatshed carpark to Old Swan Brewery - out and back course (no markers). Map found here: http://www.mapmyrun.com/run/united-states/...rk/243012869348
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*'''Route 2''' Trigg Island Cafe to Castle St - out and back course.
  
 
==More details==
 
==More details==
*All welcome - You can run or walk 5k or cheer on those that are.
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*All welcome - You can run or walk 5k or cheer on those that are...prams & Jnr CRs most welcome!
*At the finish (self-timed) people have a quick chat and walk (200m) to a cafe on Melbourne St but you needn't stay.  
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*Breakfast after for those interested at location to be decided appropriate to the route nominated
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*Routes are likely to change just for variety - will be updated above when we've decided upon the next one!
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==Results==
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'''Date: 06/09/08'''
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* StellaBella 26:54 (PB)
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* markc 18:58
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* erinlee 34:32 (PB)
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* mjail 26:24
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* loubee 24:01 (PB)
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* Pelagie 26:05 (PB)
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* Sammo86 20.39
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* Flyingdutchman 27:18 (PB)
  
==RESULTS==
 
Challenge Results
 
  
'''Date: x/09/08'''
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'''Date: 07/02/09'''
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* 20thCenturyBoy 25:00-ish

Latest revision as of 11:33, 8 February 2009

Back to DIY Pages


Basic Details

  • Where - Routes to be determined before each event, recent ones have been Trigg, Cottesloe, Swan River.
  • What - 5km run where you decide your own handicap.
  • Time - Meet by 7:45am, usually the fastest runner does a countdown and you go off what pace you think you might do or want to push for. Aim is for everyone to finish @ 8:30am - Listen to the starter who will be calling start times.
  • Contact - None - just front up. Keep an eye on the CR thread.
  • Terrain - Shared Pathway - likely to be a few other runners & some cyclists.
  • Route 2 Trigg Island Cafe to Castle St - out and back course.

More details

  • All welcome - You can run or walk 5k or cheer on those that are...prams & Jnr CRs most welcome!
  • Breakfast after for those interested at location to be decided appropriate to the route nominated
  • Routes are likely to change just for variety - will be updated above when we've decided upon the next one!

Results

Date: 06/09/08

  • StellaBella 26:54 (PB)
  • markc 18:58
  • erinlee 34:32 (PB)
  • mjail 26:24
  • loubee 24:01 (PB)
  • Pelagie 26:05 (PB)
  • Sammo86 20.39
  • Flyingdutchman 27:18 (PB)


Date: 07/02/09

  • 20thCenturyBoy 25:00-ish
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