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CoolRunning Sydney 5km Challenge

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The [=CoolRunning=] 5km challenge maps are here:
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Back to [[The Bay Run]]
http://www.coolrunning.com.au/gallery/Maps-and-Cross-Sections/bayrun 
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==Basic Details==
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*'''When''' - generally last Saturday of each month - read the [http://www.coolrunning.com.au/forums/index.php?showtopic=9886&view=getlastpost CoolRunning Thread] to confirm.
  
http://www.coolrunning.com.au/gallery/Maps-and-Cross-Sections/bay5K
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*'''Where''' - Start at Drummoyne Rowers Club on Henley Marine Drive, Drummoyne. Opposite Brett Park. Near Iron Cove Bridge.
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*'''What''' - 5km run around Iron Cove bay with handicap starts (you decide your own handicap). Usually the fastest runner does a countdown and you go off what pace you think you might do or want to push for.
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*'''Time''' - Meet just before 7am, first runners - the 30min group start at 7:05am, 25min group at 7:10am, 20min group at 7:15, 15min group at 7:20am etc. Listen to the starter who will be calling start times.
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*'''Contact''' - none - just front up. No fees.
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*'''Terrain''' - car-free path. Maybe a few walkers and the odd cyclist.
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*'''Route Maps''' [http://www.coolrunning.com.au/gallery/Maps-and-Cross-Sections/bayrun here] and [http://www.coolrunning.com.au/gallery/Maps-and-Cross-Sections/bay5K here]
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==More details==
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*All welcome - so long as you can run or walk 5k (well, 10k actually as it is 5k out then a very gentle 5k back to the start).
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*Generally approx 30 runners turn up. The course has yellow markings each km and finishes on Hawthorne Canal (see map link above). At the finish (self-timed) people have a quick chat then jog back, but you needn't stay. Sometimes there may be a social pancake happening back at the start, or more frequently anyone interested comes along to the group brunch in the Cove restaurant (near the 0km mark).
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*The current course record is held by CR Beaky, who ran 14:59 a few years back.
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*More on the [http://www.coolrunning.com.au/forums/index.php?showtopic=9886 CoolRunning Discussion Thread]

Latest revision as of 06:01, 8 February 2009

Back to The Bay Run


Basic Details

  • Where - Start at Drummoyne Rowers Club on Henley Marine Drive, Drummoyne. Opposite Brett Park. Near Iron Cove Bridge.
  • What - 5km run around Iron Cove bay with handicap starts (you decide your own handicap). Usually the fastest runner does a countdown and you go off what pace you think you might do or want to push for.
  • Time - Meet just before 7am, first runners - the 30min group start at 7:05am, 25min group at 7:10am, 20min group at 7:15, 15min group at 7:20am etc. Listen to the starter who will be calling start times.
  • Contact - none - just front up. No fees.
  • Terrain - car-free path. Maybe a few walkers and the odd cyclist.
  • Route Maps here and here

More details

  • All welcome - so long as you can run or walk 5k (well, 10k actually as it is 5k out then a very gentle 5k back to the start).
  • Generally approx 30 runners turn up. The course has yellow markings each km and finishes on Hawthorne Canal (see map link above). At the finish (self-timed) people have a quick chat then jog back, but you needn't stay. Sometimes there may be a social pancake happening back at the start, or more frequently anyone interested comes along to the group brunch in the Cove restaurant (near the 0km mark).
  • The current course record is held by CR Beaky, who ran 14:59 a few years back.
  • More on the CoolRunning Discussion Thread
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