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CoolRunning Sydney 5km Challenge

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==Obviously this page is incomplete!==
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Back to [[The Bay Run]]
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==Basic Details==
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*'''When''' - last Saturday of each month - next one is on '''Sat 30th Sept 2006'''
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*'''Where''' - Start at Drummoyne Rowers Club on Henley Marine Drive, Drummoyne. Opposite Brett Park. Near Iron Cove Bridge.
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*'''What''' - 5km run around Iron Cove bay with handicap starts (you decide your own handicap). Usually the fastest runner does a countdown and you go off what pace you think you might do or want to push for.
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*'''Time''' - Meet just before 7am, first runners - the 30min group start at 7:05am, 25min group at 7:10am, 20min group at 7:15, 15min group at 7:20am etc
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*'''Contact''' - none - just front up. No fees.
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*'''Terrain''' - car-free path. Maybe a few walkers and the odd cyclist.
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*'''Route Maps''' [http://www.coolrunning.com.au/gallery/Maps-and-Cross-Sections/bayrun here] and [http://www.coolrunning.com.au/gallery/Maps-and-Cross-Sections/bay5K here]
  
The CoolRunning 5km challenge maps are here:
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==More details==
*http://www.coolrunning.com.au/gallery/Maps-and-Cross-Sections/bayrun 
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*All welcome - so long as you can run or walk 5k.
*http://www.coolrunning.com.au/gallery/Maps-and-Cross-Sections/bay5K
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*Generally approx 30 runners turn up. The course has yellow markings each km and finishes the other side of the bay. At the finish (self-timed) people have a quick chat then jog back, but you needn't stay. Sometimes there may be a social pancake happening back at the start.
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*More on the [[http://www.coolrunning.com.au/cgi-bin/ubbcgi/ultimatebb.cgi?ubb=get_topic;f=39;t=000317 Official CoolRunning Discussion Thread]]

Revision as of 08:27, 29 May 2007

Back to The Bay Run


Basic Details

  • When - last Saturday of each month - next one is on Sat 30th Sept 2006
  • Where - Start at Drummoyne Rowers Club on Henley Marine Drive, Drummoyne. Opposite Brett Park. Near Iron Cove Bridge.
  • What - 5km run around Iron Cove bay with handicap starts (you decide your own handicap). Usually the fastest runner does a countdown and you go off what pace you think you might do or want to push for.
  • Time - Meet just before 7am, first runners - the 30min group start at 7:05am, 25min group at 7:10am, 20min group at 7:15, 15min group at 7:20am etc
  • Contact - none - just front up. No fees.
  • Terrain - car-free path. Maybe a few walkers and the odd cyclist.
  • Route Maps here and here

More details

  • All welcome - so long as you can run or walk 5k.
  • Generally approx 30 runners turn up. The course has yellow markings each km and finishes the other side of the bay. At the finish (self-timed) people have a quick chat then jog back, but you needn't stay. Sometimes there may be a social pancake happening back at the start.
  • More on the [Official CoolRunning Discussion Thread]
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