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CoolRunning Western Sydney 5km challenge

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*'''What''' - 5km run around Nurragingy (you decide your own handicap). Or you can choose to do the short 2 km loop or the longer 3 km loop.  Or just come to eat and cook breakfast.
 
*'''What''' - 5km run around Nurragingy (you decide your own handicap). Or you can choose to do the short 2 km loop or the longer 3 km loop.  Or just come to eat and cook breakfast.
  
*'''Time''' - Meet by 7:10am,  Aim is for everyone to finish @ 8:00am - Go off your own watch to figure this out.   
+
*'''Time''' - Meet by 7:10am,  aim is for everyone to finish @ 8:00am - Go off your own watch to figure this out.   
  
*'''Contact''' - Ratdog  - just front up. Keep an eye on the CR thread
+
*'''Contact''' - Ratdog  - just front up or keep an eye on the CR thread
  
*'''Terrain''' - Shared Pathway - very rare to have others out, but sometimes encounter dog walkers and the occassional car.   
+
*'''Terrain''' - Shared Pathway - very rare to have others out, but sometimes encounter dog walkers and the occasional car.   
  
*'''Course''' since the park doesnt open till 7am, I put out the markers for the course and it consists of a large loop with 2 out and backs and a short loops with 1 out and back. Map found [http://www.coolrunning.com.au/forums/index.php?showtopic=18902 CoolRunning Thread]
+
*'''Course''' since the park doesn't open till 7am, I put out the markers for the course; it consists of a large loop with 2 out and backs and a short loops with 1 out and back. Map found [http://www.coolrunning.com.au/forums/index.php?showtopic=18902 CoolRunning Thread]
  
 
==More details==
 
==More details==
 
*All welcome - You can run or walk 5k or cheer on those that are...prams & Jnr CRs most welcome!
 
*All welcome - You can run or walk 5k or cheer on those that are...prams & Jnr CRs most welcome!
*Breakfast after for those interested at location, consisting of tea coffee pancakes
+
*Breakfast after for those interested at location, consisting of tea, coffee, pancakes...
  
  
 
==Results==
 
==Results==

Revision as of 02:11, 9 November 2011

This is a monthly 5km handicap challenge - see the discussion thread on CoolRunning for details on the time and place of the next run.


Back to DIY Pages


Basic Details

  • Where - Nurragingy Reserve, Knox Rd, Doonside
  • What - 5km run around Nurragingy (you decide your own handicap). Or you can choose to do the short 2 km loop or the longer 3 km loop. Or just come to eat and cook breakfast.
  • Time - Meet by 7:10am, aim is for everyone to finish @ 8:00am - Go off your own watch to figure this out.
  • Contact - Ratdog - just front up or keep an eye on the CR thread
  • Terrain - Shared Pathway - very rare to have others out, but sometimes encounter dog walkers and the occasional car.
  • Course since the park doesn't open till 7am, I put out the markers for the course; it consists of a large loop with 2 out and backs and a short loops with 1 out and back. Map found CoolRunning Thread

More details

  • All welcome - You can run or walk 5k or cheer on those that are...prams & Jnr CRs most welcome!
  • Breakfast after for those interested at location, consisting of tea, coffee, pancakes...


Results

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