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CoolRunning Western Sydney 5km challenge

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This is a monthly 5km handicap challenge - see the [http://www.coolrunning.com.au/forums/index.php?showtopic=18902&pid=404376&st=200&#entry404376 relevant thread on CoolRunning Australia] for details on the time and place of the next run.
 
This is a monthly 5km handicap challenge - see the [http://www.coolrunning.com.au/forums/index.php?showtopic=18902&pid=404376&st=200&#entry404376 relevant thread on CoolRunning Australia] for details on the time and place of the next run.
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Back to [[DIY Pages]]
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==Basic Details==
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*'''When''' - Second Saturday of each month - read the [http://www.coolrunning.com.au/forums/index.php?showtopic=18902 CoolRunning Thread] to confirm.
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*'''Where''' - Nurragingy Reserve, Knox Rd, Doonside
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*'''What''' - 5km run around Nurragingy (you decide your own handicap).
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*'''Time''' - Meet by 7:10am,  Aim is for everyone to finish @ 8:00am - Go off your own watch to figure this out. 
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*'''Contact''' - Ratdog  - just front up. Keep an eye on the CR thread
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*'''Terrain''' - Shared Pathway - very rare to have others out, but sometimes encounter dog walkers and the occassional car. 
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*'''Course''' since the park doesnt open till 7am, I put out the markers for the course and it consists of a large loop with 2 out and backs and a short loops with 1 out and back. Map found [http://www.coolrunning.com.au/forums/index.php?showtopic=18902 CoolRunning Thread]
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==More details==
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*All welcome - You can run or walk 5k or cheer on those that are...prams & Jnr CRs most welcome!
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*Breakfast after for those interested at location, consisting of tea coffee pancakes
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==Results==

Revision as of 10:44, 9 November 2008

This is a monthly 5km handicap challenge - see the relevant thread on CoolRunning Australia for details on the time and place of the next run.


Back to DIY Pages


Basic Details

  • Where - Nurragingy Reserve, Knox Rd, Doonside
  • What - 5km run around Nurragingy (you decide your own handicap).
  • Time - Meet by 7:10am, Aim is for everyone to finish @ 8:00am - Go off your own watch to figure this out.
  • Contact - Ratdog - just front up. Keep an eye on the CR thread
  • Terrain - Shared Pathway - very rare to have others out, but sometimes encounter dog walkers and the occassional car.
  • Course since the park doesnt open till 7am, I put out the markers for the course and it consists of a large loop with 2 out and backs and a short loops with 1 out and back. Map found CoolRunning Thread

More details

  • All welcome - You can run or walk 5k or cheer on those that are...prams & Jnr CRs most welcome!
  • Breakfast after for those interested at location, consisting of tea coffee pancakes


Results

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