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CoolRunning Western Sydney 5km challenge

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Revision as of 19:01, 12 December 2011 by Ray Coyne (Talk | contribs)
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This is a monthly 5km handicap challenge - see the discussion thread on CoolRunning for details on the time and place of the next run. We have a Facebook Group too.

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Basic Details

  • When - Second Saturday of each month - read the CoolRunning Thread to confirm. Next run: Saturday January 7, 2012.
  • Where - Nurragingy Reserve, Knox Rd, Doonside. Meet near "Wren" picnic area: see map here. The park opens around 7am.
  • What - 5km run around Nurragingy (you decide your own handicap). Or you can choose to do the short 2 km loop or the longer 3 km loop. Or just come to eat and cook breakfast.
  • Time - Meet by 7:10am: aim is for everyone to finish @ 8:00am - Go off your own watch to figure when to start!

  • Terrain - Shared Pathway - very rare to have others out, but sometimes encounter dog walkers and the occasional car.
  • Course It consists of a large loop with 2 out-and-backs and a short loops with 1 out-and-back. The map is in this post on the CR Thread

More details

  • All welcome - You can run or walk 5k or cheer on those that are...prams & Jnr CRs most welcome!
  • Breakfast after for those interested at location, consisting of tea, coffee, pancakes...


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