Training Guide
From CoolRunning Australia
Back to Australian Running Guide
Contents |
General
- Need a diary?
- Need a Running Log?
- Need a Calculator?
- Old CoolRunning training pages to be put into new format
Beginners
- CoolRunning's Beginners Guide
- Tips for improving your running form
- A Running Journal keeps you on track and charts progress
- If Your Runs are Boring, Change Your Routine
- Getting Faster with Interval Training
- Strength Training on Hills
10km Training
- CoolRunning Threads for 10km but these in particular:
Half Marathon Training
Marathon Training
- CoolRunning Threads for Marathon training
- 10 Tips for Running a Marathon
- Marathon minus 1 month
- Marathon minus 2 months
- Marathon minus 3 months
- Marathon minus 4 months
- Marathon minus 5 months
- Marathon minus 6 months
Online Training Guides
Note that there are a number of Australian coaches listed on our links page - not listed here to save duplication.
- Jack Daniels
- The Pfitzinger Lab Report
- Sports Coach
- Hadd's Guide to Training
- Hal Higdon's Training Guides
- Jeff Galloway Marathon Training
- Time to Run - Coaches
- Endurance Sports Training
Types of Training
- Hill Training
- Run Quick on Hill Training
- Uphill Training
- Downhill Training
- Endurance Coach Tips for Intervals
- Sports Coach Tips for Intervals
- A tempo run by many other names
- Peak Performance Lactate Threshold Training
- Lactate Theshold Training Len Kravitz, Ph.D. and Lance Dalleck, Ph.D.
Pacing
- Running Times.Com
- 6 minutes per km
- 5 minutes per km
- 4 minutes per km
- 3 minutes per km
- Pace Chart
- Runners World on Pacing
- World Records for Lanes
Heart Rate Training
- Heart Rate Variability Article 1996
- Using Heart rate variability to help athletic performance
- [url=http://www.brianmac.demon.co.uk/hrm1.htm]Sports Coach[/url] and there is also a neat excel [url=http://www.brianmac.demon.co.uk/excel/hrmzones.xls]spreadsheet[/url]
- [url=http://www.markallenonline.com/heartrate.asp]Mark Allen on Working your Heart[/url]
- [url=http://www.runnersworld.co.uk/news/article.asp?UAN=176]Training at a threshold level[/url]
- [url=http://www.time-to-run.com/training/heart-rate/zone.htm]Time-To-Run heart rate adaptions for swimming[/url]
- [url=http://www.pursuit-performance.com.au/]Pursuit Performance [/url]
- [url=http://www.heartzone.com/] Sally Edwards The Heartzone[/url]
